NATE Health

NATE Health | For your nutrition and healing | Health is more than numeric values! | Holistic health with A.I. |

Food IS the best medicine, after all💕
03/24/2026

Food IS the best medicine, after all💕

Remember- it’s what’s on the inside that matters😌
12/15/2025

Remember- it’s what’s on the inside that matters😌

Reminder for these colder months🍊🥝
12/14/2025

Reminder for these colder months🍊🥝

Need a… hand… with your portion sizing?🙃
12/12/2025

Need a… hand… with your portion sizing?🙃

The choice is yours. Listen closely, if you choose. If you choose otherwise, your body will choose on your behalf- and w...
10/30/2025

The choice is yours. Listen closely, if you choose. If you choose otherwise, your body will choose on your behalf- and when it does, you’ll be forced to listen♾️

Get yourself a boost of B vitamins to kick off the ‘Ber’ months🍃🍂🪾
09/14/2025

Get yourself a boost of B vitamins to kick off the ‘Ber’ months🍃🍂🪾

Ever wonder why you eat a certain snack and feel hungry seemingly minutes later? Paring certain foods with others, such ...
09/11/2025

Ever wonder why you eat a certain snack and feel hungry seemingly minutes later? Paring certain foods with others, such as berries with a protein base will extend your satiety rate and boost your energy😇

Underlying conditions often present in easily overlooked ways. Next time you shower or look in the mirror, keep an eye o...
09/03/2025

Underlying conditions often present in easily overlooked ways. Next time you shower or look in the mirror, keep an eye out for these subtle but important ques 😘

Remember your daily dose of Magnesium 🥬 Aim for one large salad each day 😄 Enrich the salad with fruit, seeds, and cream...
08/31/2025

Remember your daily dose of Magnesium 🥬 Aim for one large salad each day 😄 Enrich the salad with fruit, seeds, and creamy dressing!

1. Diversity: Aim for a wide range of foods to ensure you get all the necessary nutrients. 2. Whole Foods: Favor fresh, ...
08/28/2025

1. Diversity: Aim for a wide range of foods to ensure you get all the necessary nutrients. 2. Whole Foods: Favor fresh, unprocessed foods over processed ones for better nutrition. 3. Balanced Meals: Incorporate proteins, carbohydrates, and fats in each meal to maintain stable energy levels. 4. Hydration: Drink plenty of water and stay hydrated to support bodily functions. 5. Portion Control: Manage portion sizes to help maintain a healthy weight. 6. Fiber: Include fiber-rich foods for digestive health and feeling full. 7. Limit Added Sugars: Reduce intake of foods high in added sugars, as they contribute little nutritional value and excess calories. 8. Regular Eating Patterns: Eat at consistent times to support metabolism and energy stability. 9. Mindful Eating: Tune in to your body’s hunger signals and eat slowly to enjoy and be aware of your food consumption. Combining these practices will not only guide dietary choices but also promote overall health and well-being.
-N.A.T.E

We all love the bad stuff. Just make sure you’re eating more of the good stuff😙
06/22/2025

We all love the bad stuff. Just make sure you’re eating more of the good stuff😙

N.A.T.E makes Mar cry…. Part 30,492❤️‍🩹🫂
06/12/2025

N.A.T.E makes Mar cry…. Part 30,492❤️‍🩹🫂

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Rochester, NY
Rochester, NY
14618

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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