What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 2pm

Lattimore Fitness Iceplex

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United States
Rochester, NY
Lattimore Fitness Iceplex

Our mission is to guide every client toward progress and success in their performance goals.

Whether you want to build strength and stability, improve independence and reduce fall risk, or elevate your athletic performance, we’re here to help. Come join others in your community with a common goal of getting in shape using our state of the art gym equipment.

03/15/2026

Spring is right around the corner… which means golf season is almost here ⛳️

If you want to hit the ball farther, move better, and avoid those nagging back, hip, and shoulder injuries that show up mid-season, now is the time to start training.

At Lattimore Fitness, our programs focus on:
🏌️‍♂️ Improving mobility and rotation
💪 Building strength and power for your swing
🦵 Increasing stability through your hips and core
🛡️ Reducing injury risk so you can play more rounds

A little work in the gym now can mean longer drives, better consistency, and more enjoyable rounds all season long.

Don’t wait until the first tee time of the year — get your body ready for golf season today.

Comment below or check us out at www.lattimorefitness.com

03/09/2026

💧 Hydration Matters More Than You Think

Staying hydrated is one of the simplest ways to support your energy, recovery, and overall health.

How much water should you drink each day?
A good rule of thumb is:

➡️ Drink about ½ your bodyweight in ounces of water per day

Examples:
• 120 lbs → ~60 oz per day
• 150 lbs → ~75 oz per day
• 180 lbs → ~90 oz per day

You may need more if you:
• Exercise regularly
• Spend time in hot weather
• Sweat heavily

Benefits of proper hydration:
✔️ Better energy levels
✔️ Improved workout performance
✔️ Joint and muscle support
✔️ Better digestion
✔️ Helps regulate body temperature

💡 Pro Tip: Start your day with a full glass of water before coffee to kickstart hydration.

Small habits like staying hydrated can make a big difference in how you move, feel, and perform every day.

03/04/2026

Are you following us yet? 👀

Each Lattimore Fitness location has its own page, so make sure you're following the one closest to you!

It’s the best way to stay connected with what’s happening inside your home gym and see more of the training, progress, and community that make Lattimore Fitness what it is. 💪

📍 Lattimore Fitness Avon
📍 Lattimore Fitness Iceplex
📍 Lattimore Fitness North Greece
📍 Lattimore Fitness Webster

And don’t forget to follow our Instagram page too 📸

Give us a follow and stay connected! 📲

12/22/2025

𝐻𝑜𝓁𝒾𝒹𝒶𝓎 𝒮𝓅𝑒𝒸𝒾𝒶𝓁 𝘢𝘵 𝘓𝘢𝘵𝘵𝘪𝘮𝘰𝘳𝘦 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 🎄💪

The holidays are the perfect time to reset your routine — and we’re making it easy to get started.

✔️ 𝗙𝗥𝗘𝗘 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
✔️ 𝟮𝟱% 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵

Whether your goal is building strength, gaining confidence, staying accountable, or starting a consistent routine, our fitness professionals will help create a plan that fits you.

📍 Avon | 📍Greece | 📍 Iceplex | 📍 Webster
🔗 Learn more or find a location: LattimoreFitness.com

*𝘓𝘪𝘮𝘪𝘵𝘦𝘥-𝘵𝘪𝘮𝘦 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘰𝘧𝘧𝘦𝘳*

01/23/2025

🎉IMPORTANT UPDATE 🎉 Phone service has been restored at ALL clinics. We apologize for the disruption and appreciate your understanding while this was resolved. 🙌

01/22/2025

🔔 IMPORTANT UPDATE 🔔 Please be advised our phones are currently down at ALL clinics. We are working hard to restore service as quickly as possible.

For immediate assistance, please email us at: contact@lattimorept.com

Thank you for your patience and understanding! 🙏

01/21/2025

No matter where you are, we are never too far! 🗺️ We are so excited to be starting the year 35 clinics strong, and we can't wait to see what's in store! 🤩 We're always eager to hear what our patients have to say...So tell us – where do you want to see us next?

Want to find a location closest to you? Visit our website at LattimorePT.com today!

01/14/2025

We're gearing up for more snow this week! ❄️ How do you plan to enjoy the fresh powder?⛷️🏂🛷

Cast your vote in the comments 👇, and be sure to check out our top tips to stay safe and injury-free on the slopes! 🏔️ https://bit.ly/426IDEt

01/13/2025

We couldn't think of a better way to start the week than by sharing another 5⭐️ experience had at one of our offices!

Thank you for trusting us with your care Annette, and sharing your story! We're here to help keep you moving! 🏃🏼‍♀️

01/12/2025

The Victor crew is getting in the spirit for 🔴ⓦⓘⓛⓓⓒⓐⓡⓓ🏈ⓦⓔⓔⓚⓔⓝⓓ🔵 The Bills make us wanna 📣 𝕤𝕙𝕠𝕦𝕥 🗣️

01/10/2025

New year, new podcast episode! 🎇 Tune in to hear Charlie Shuman chat with fellow PT, Casey Francis, about her journey from Penn State to establishing and owning her own practice, The Movement Lab. 🏃🏼‍♀️ She highlights how her time in competitive sports, sports, a holistic approach to PT, and the integration of nutrition and diagnostics, has helped her transform her practice from rehabilitating and healing injuries to enhancing and optimizing movement! 💪🏻

🎧 Listen on Apple Podcasts or Spotify now! https://linktr.ee/lattimoreperformancepod

01/04/2025

Are you a PT looking for a fresh start in 2025? Check out some of these items you should consider when looking for PT jobs! https://lattimorept.com/9-factors-to-consider-when-looking-for-physical-therapy-jobs-near-you/ Submit your resume online and talk to us to see how our company can help you achieve your professional goals!

Address

2700 Brighton Henrietta Townline Road
Rochester, NY
14623

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 2pm

Telephone

+15852720189

Website

https://lattimorefitness.com/

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