Natural Energy Wellness

02/08/2026

Time to sign up!!!
Call Solutions Studio and Spa to register.
585-227-1600

02/06/2026

When your mind won't slow down, your body feels it.

With Natural Energy Wellness you get simple, calming personalized sessions that help you release tension and feel like yourself again
Call Solutions Studio and Spa to schedule your session with Ann Knapp.
585-227-1600

02/03/2026

If stress, overthinking, or tension are running your day, I offer gentle, personalized sessions that help your mind and body rest.

Natural, gentle and tailored to you.

Call Ann Knapp at Solutions Studio and Spa to schedule your Complimentary Consultation.
585-227-1600
www.naturalenergywellnessllc.com

02/02/2026

Lee says "Thank you" for the Birthday wishes! ❤️

02/01/2026

Happy 78th Birthday to the love of my life!
Hard to believe you are 78 today, met you at 23. Time certainly flies ❤️

01/25/2026

01/23/2026

Sign up for an eye opening class!
Call Solutions Studio and Spa to register.
585-227-1600

01/21/2026

Would you like to experience what your system can do when you stop trying so hard to get it right?
Call Ann Knapp and schedule your 4 week series on discovering your own "Natural Wellness"
$160.00
585-489-1495
"In The Simplicity Comes The Expansion"

01/20/2026

Coming Soon!

Discover your own Natural Wellness.

In this series of four classes, you will learn:

- Why you feel “off” even when nothing is wrong .
- How stress and thought patterns shift your internal state.
- Simple ways to reset and feel more like yourself.
- How to recognize your own Natural Intuition.
- What your Natural Wellness feels like to you.

Each class will build on the next to support your understanding of how to develop and enhance your own Natural Wellness.
Learn at your own pace and schedule to accommodate your schedule.

Your Natural Wellness begins here.

01/13/2026

This isn't just a class ~ it is a reset! Learn how to work with your own energy in a way that is practical, and deeply healing.
In this hands-on science-informed workshop, you will discover:
~ What Natural Energy Wellness is and how it works
~ How energy, thought, and the nervous system interact.
~ Simple tools to calm your system and support emotional resilience.
~ How to start tuning into your intuition in ways that feel natural and safe.
~ How to shift your energy and mindset to support the life you want.
This is just the beginning:
After the workshop, you are invited to join our monthly development classes designed to help you grow at your own pace, deepen your skills and experience your energy in ways that work best for you.
$225.00
$20.00 further Development Classes
Call Ann Knapp at 585-489-1495 to schedule your workshop! One on one or group!

01/07/2026

We are born with a Nervous System that is designed to guide us - to settle, relax and help us respond to life.
External tools may feel helpful, but they don't create the change. They simply shift our attention for a minute.
The real work is happening by you - inside you.
Your system already knows how to relax and Natural Energy Wellness is about remembering that built in capacity and learning to trust it again.
Nothing added, nothing complicated.

Want to learn more?
Call Ann Knapp for a FREE Consultation.
585-227-1600.