Awaken MTM

02/17/2026

No crash diet. No extreme workouts. No starting over.

Just awareness, strategy, and consistency.

She learned:
✔️ What foods actually fueled her
✔️ What was holding her back
✔️ How to build simple routines that fit her life

She gained energy, confidence, and clarity.

Now she has the energy to show up for her daughter with patience and she feels empowered and in control.

This is what happens when you stop guessing and start understanding your body.

The education you get is life-changing.

The behavior change and mindset coaching is what sets this program apart from other nutrition plans.

If you’re tired of spinning your wheels and ready for a plan that actually works in real life, message me “READY.” 💛

02/11/2026

Choose yourself for those you love the most!💙

02/06/2026

Today I’m celebrating Renee for her amazing and ongoing transformation! 🎉

She is absolutely committed. She enjoys her social lifestyle going out with friends and family, but has learned to make healthy choices that fit her goals!

She has more energy and confidence and her journey is not over. She is committed to continuing to show up for herself day after day and investing in her future self.

02/05/2026

Wow! 🤩 Gifts to My Future Self by Brooke Castillo- THIS PODCAST IS AMAZING! It hit hard for me. So much so, that I shared it with all of my clients yesterday.

Brooke talks about how the relationship you have with your past and future yourself is one of the most important ones you have. If you’re beating yourself up for things in the past, you can’t love yourself for the future.

She talks about delayed gratification. The things (often boring things) you do today to love your future self.

If you want a good marriage, what are you doing today to help create that?

If you want health, what steps are you taking to make that happen for yourself?

If you want financial freedom, what are you delaying gratification on today in order to gift that to your future self?

She also has you write letters to your past and future self, and that process alone can completely shift how you see your choices, your habits, and the way you talk to yourself. It creates so much compassion for where you’ve been and clarity for where you’re going.

I highly recommend listening to this episode and, more importantly, practicing the mindset she describes. Loving your future self starts with how you treat yourself today. 💕

Podcast Episode · The Life Coach School Podcast · 08/15/2019 · 28m

02/03/2026

Happy Tuesday!

Go DO what you committed to today.

If you told yourself you were going to eat a healthy breakfast, go eat a healthy breakfast.

If you told yourself you were going to drink enough water, drink enough water today.

If you told yourself you were going to go to the gym for the first time, go to the gym.

If you told yourself you were going to run 4 miles, go run 4 miles.

Motivation comes and goes.

Discipline is following through on the commitment you made to yourself because you know YOU ARE WORTH IT💕

Go be great today🙌🔥

02/02/2026

Yesterday, I shared Erin‘s progress- WOW! 💛

The messages, the comments, the encouragement. It was such a great reminder of why I do this. Thank you for sharing your support of Erin. She has a beautiful heart and deserves every ounce of love that was shared with her.

But here’s something that you did not see in the photos.

When we first met and did her six-month health vision, we set her goal at 140 pounds. She told me, I remember thinking there was no way that this would ever happen, not because she didn’t want it. Not because she wasn’t willing to work. But because she had already tried so many things before.

Her belief was low and thats okay.

Fast forward to today, when she is 135 pounds 🎉more confident, more energetic, and honestly she blew her own mind.

Many women aren’t lazy or undisciplined, but they are discouraged.  I see you.

This is why I’m so passionate about this work. It is not about you not trying hard enough. It’s about the wrong approach for this season of your life.

I want to give help and support with the step-by-step structure my program offers. You can do this.

If you want to see change, but another part of you is afraid to hope again- I see you.

Hear this- I can help you.

I have 💯 belief that yes, I can help you.

Message me and we can set up a call to discuss your goals and give you a clear path to get there. 💕

02/02/2026

Monday Challenge! Want to start making changes? Start with water- Drink 1/2 your body weight in ounces today.

02/01/2026

If you’re tired, stuck, and feel like your body isn’t responding the way it used to… this is what sustainable change looks like.

This did not come from will power, extremes, or guessing. This came from learning how to support her body instead of fighting it, consistency, accountability, and confidence.

I am so incredibly proud of her💕

01/30/2026

✨ CLIENT SPOTLIGHT: Jennette ✨

One of the reasons I am so proud of Jennette is because she came into this program willing to let go of the pressure to be perfect and instead focus on building real, sustainable health. She shows up, stays open to learning, and applies what she’s learning to real life even in the middle of stress, work, and busy days. That mindset shift alone is a huge win.

Here’s Jennette’s experience, in her own words:

1️⃣ Biggest win so far:

“Biggest wins is knowing that perfection is not the goal. The goal is health. The goal is mindfulness.”

2️⃣ How has it impacted your life so far?

“I am eating 3 meals. I’m not starving myself. I’m drinking much more water. I feel thirsty at appropriate times and not just hunger. I’m eating food for all of my meals. No meal replacers.”

3️⃣ What would you tell somebody on the fence about trying the program?

“If you are in a stage of life that keeps you in a state of stress and panic; If you aren’t sure how to meal plan; If you need guidance with science backing it up; This has helped me. As a small business owner, meal planning, stress, and so much misinformation on the internet, I needed guidance in real time with real life people. And I found it with Ellie.”

Jennette, I’m incredibly proud of you! You chose awareness, nourishment, and support over restriction and overwhelm. This is what real progress looks like 💛

If her words hit home for you, this might be your sign ✨

01/25/2026