Awaken MTM

04/21/2026

04/14/2026

So much progress can happen in a short period of time! If this is the year you’re finally ready to lose 20 pounds and feel like yourself again - I can help!

04/14/2026

So much progress can happen in a short period of time! If this is the year you’re finally ready to make a change - I can help! 

Take the first step and send me a message to get started 💕

04/09/2026

04/07/2026

How to build a balanced plate

04/03/2026

Such a fun Friday win I had to share 🤍

I have a client who had been stuck at the same number on the scale for 3 weeks. She was doing so many things right and even noticing wins like better mood, more energy, and fewer hot flashes… but that number not moving was starting to feel really discouraging.

We took a step back last week, made a few simple adjustments to her routine…

And this week?

✨ Down 2 pounds ✨

She was SO excited—and honestly, so was I.

This is exactly why I love what I do. Sometimes it’s not about doing more, it’s about having the right eyes on what’s actually keeping you stuck and making the right small shifts.

Progress isn’t always linear, but when your body starts responding, it’s the best feeling.

So happy for her today 💛

04/03/2026

Happy Friday 🌸

04/01/2026

This is what’s possible 💕🙌

03/31/2026

03/31/2026

If there’s one habit that has made the biggest difference for me and my clients… it’s this:

We stopped batch cooking full meals—and started prepping proteins instead.

Here’s why this works so well 👇

Most people burn out because they:
• Eat the same thing 4–5 days in a row
• Get bored → then fall off plan
• End up eating food that’s not fresh by the end of the week

This fixes all of that.

What we do instead:
✔️ Portion raw proteins (salmon, chicken, etc.)
✔️ Freeze what we won’t use in a couple days
✔️ Pull out only what we need and cook it fresh

Now you can:
✨ Change flavors daily
✨ Keep food fresh all week
✨ Stay consistent without feeling restricted

Pro tip:
I do this with chicken + fish, and for things like lamb or pork tenderloin I cook them, then portion and store.

It’s simple, but it’s a game changer—especially if you’re working on balancing hormones, reducing inflammation, or improving energy.

Try this this week and tell me how it goes 🙌
loss

03/25/2026

🌟 4 Daily Routines I Swear By as a Nutritionist & Metabolic Balance Coach 🌟

1️⃣ Morning Quiet Time – I take a full hour just for me: Eating my Metabolic Balance breakfast, enjoying my coffee, and spending time in prayer and scripture. It sets the tone for my whole day.

2️⃣ Hydration on Point – I fill up a 2-liter pitcher of water each morning and make it my goal to drink it all throughout the day. Simple, but it makes a HUGE difference. 💧

3️⃣ Move Every Hour – Sitting all day is a trap! I get up from my desk every hour and walk for at least 3 minutes (outside when I can) My body and brain thank me for it. 🏃‍♀️

4️⃣ Protein First – At every meal, I make sure to prioritize high-quality protein. It keeps me full, energized, and supports steady metabolism. 🍗🥚

These small, intentional routines keep me feeling balanced, energized, and in control of my health every single day. What’s one routine that you never skip?