Pivot Plus Wellness

Pivot Plus Wellness Wellness is not one size fit all!!!

Learn how to manage your stress, lessen your hypertension and get in shape ⤵️

Group Fitness •Hypertension & Stress Management Coaching • Community

02/17/2026

BTS: Tonight I had my first City of Rochester Prepare to Prosper Cohort Pod meeting, and when I tell y’all it was the biggest motivator for forward movement with Pivot Plus. I used to feel like I can do it all myself. I’ve learned, I cannot.

Quote of the evening: “If you want to go fast, go alone. If you want to go far, go together.”

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02/17/2026

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Ladies, when was the last time you saw your primary care physician, not just for when something felt wrong, but to prote...
02/15/2026

Ladies, when was the last time you saw your primary care physician, not just for when something felt wrong, but to protect your long-term health?

Regular checkups can catch issues early, keep you on track with vital screenings, and give you peace of mind.

Save this link to my Health Test Checklist and keep it handy - t’s your quick guide to the screenings and tests every woman should stay on top of. Your health is worth staying informed and prepared. Your future self will thank you.

https://drive.google.com/file/d/1TzLJemF3lj8kV_mVKEprhfkxAJYuSnIs/view?usp=sharing

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02/12/2026

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02/11/2026

It's almost time for our February newsletter to land in your mailbox 📥

This month will be a real treat as it includes Health Facts, A Recipe, Exercises & More!

Sign up now to get exclusive access!! www.pvtplus.com

👋🏽👋🏽👋🏽 Our next newsletter comes out 2/14 💕💕Sign Up now so you don’t miss out 💕👉🏽👉🏽👉🏽👉🏽www.pvtplus.crd.co Sign Up, Share...
02/05/2026

👋🏽👋🏽👋🏽 Our next newsletter comes out 2/14 💕💕Sign Up now so you don’t miss out 💕
👉🏽👉🏽👉🏽👉🏽www.pvtplus.crd.co

Sign Up, Share & let us know what’s important to you so we can include it in our upcoming newsletters!!!!

02/03/2026

If stress is running your life… this is for you.
You’re doing all the things you know,
But your energy is low, your mind is tired, and your body feels off.

✨ That’s not a personal failure.
✨ It’s a sign your system needs support.

I help women reset stress, restore balance, and feel GOOD in their bodies again without burnout or quick fixes.

👉 Comment “RESET” or DM me “WELLNESS”
Your calm, healthy era starts now.

01/28/2026
01/28/2026

Pivot Plus Wellness - Uplifting Women Because Women Uplift Communities!

Let us help you do your thang! Contact us at www.pvtplus.crd.co or Visit at www.pvtplus.com

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Rochester, NY

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