Johnson Chiropractic & Health Coaching

07/08/2021

Big Changes are on the Horizon! You will be seeing some changes in the coming months with my page so get ready!

In the meantime, I am working on developing a QUIZ. And I would love to get YOUR feedback...

If you had to PICK ONE OF THE FOLLOWING, which are YOU potentially most interested in? Cast your VOTE by putting an A, B, C, or D in the comments below.

A - [QUIZ] What's Your #1 BLOCKER to Beginning a Stress Reducing Practice Today?

B - [QUIZ] What Stress Reducing ACTIVITY is Right for You?

C - [QUIZ] How READY are You to Reduce Stress in Your Life?

D - [QUIZ] How Much MONEY Could a Stress Reducing Practice Save You?

Thanks so much!

06/17/2021

You may not know this about me...

Growing up I played a lot of tennis. Summer days filled with tennis. I played on the high school varsity team. And fell in love with watching The Championships, Wimbledon. As adults, my sister and I would even prepare Strawberries and Cream to be eating at the men's finals which are always aired early Sunday morning unless there have been rain delays. I hope you enjoy some of the lessons from tennis that can serve you well in life.

06/14/2021

Look at that blue sky! How was everyone's weekend? I had the best weekend and do you know why? I spent most of my awake hours outdoors enjoying the weather as well as the community of people I had the pleasure of hanging with on Saturday and Sunday. It truly fed my soul. What will you do today to feed your soul? Share in the comments below.

05/19/2021

It's a dreary, gray day today. However, it IS bringing a beautifully soft, gentle rain with it that is much needed. I had to run out for some errands today and upon my return my heart was filled with joy when I saw our front flower garden as I pulled into the driveway.

I am always surprised by the happiness that fills my heart every spring when the flowers are in full bloom. Life is good. Stay open to seeing those miracles that are all around you. Be Well.

05/14/2021

05/13/2021

Here’s a little reminder that we ALL need to hear every once in a while, (myself included!): “What you think about, comes about.” It’s not my original thought and to be honest I’m not sure who to credit for this saying. What I do know is that through my experiences in life I have found it to prove true. Listen, friend: life is short. That’s why we need to cut fear and negativity out of our lives and focus on those little miracles we are presented with each day – the sunrise, the hug of a loved one, the joy you feel when everything unfolded just how it was meant to. Now, let's seize the day. Who’s with me?!

05/11/2021

Are you ready to get rid of your joint pain? Contact me today to discuss your options. You can send me a DM or give me a call. Have a great day!

05/10/2021

I need to know... In your home office, how would you describe your decor style? Is it:
A. Modern - muted colors, open spaces;
B. Traditional - rich colors, lots of detail;
C. Other - Rustic, Scandinavian, etc.; or
D. None - I don’t have a specific design style?

I’d consider my home office to be a more earthy style inspired by nature with splashes of amazing color. I love the cool blue of the sky and water, the sparkle of the rose quartz, the splash of fuchsia in the peonies, and don’t forget about my quirky bears who are swinging, dancing, and stargazing in the frames on the wall. I love spending time in my office researching and creating new content to share with you.

Comment below with your style of choice!

03/29/2021

Hello! Sorry for not being very visible the last couple weeks. I’ve been dealing with a few health challenges. I’ve been wondering what could be happening. Then this morning at 4:25 am it all became clear to me. Today, March 29 is the seven-year anniversary of me coming home and feeling safe once again in my life. (Reference my blog post https://www.johnsonchc.com/blog/come-listen-4)
For the last two weeks I have had days of complete exhaustion to the point where all I could do was sleep all day and night. I have had days where I felt more like myself but not quite right. You know what I mean. Then yesterday evening I felt as though I had turned the corner and felt like I was going to come through this experience as well.
I woke up early this morning with the realization of the date and its importance. Not sure if you have ever heard of the idea of “remapping”. It is a process by which your body holds memories of traumas you have experienced – perhaps a car accident, the loss of a loved one. You get the idea. For me it would be the culmination of my five week and one day stay at the hospital seven years ago today. It was during the last weeks of my stay that I started to connect again with my world. There were a lot of things happening in those last weeks. And I believe that I have been going through some significant “remapping” this year.
Especially in the last few days I had significant swelling of the lymph nodes in my neck and a sore throat. I’ve been fascinated by the ways that we think about things can manifest themselves in your body. For example, your throat is an avenue of expression and when it becomes sore and inflamed it can be caused by the feeling that you are unable to express the self. When it involves swollen lymph nodes it points to the need for your mind to be re-centered on the essentials of life. Love and joy. This is information found in the book, “Heal Your Body A-Z” by Louis L Hay.
If you are into numbers, you may recognize the number 7 as being a number that helps to reassure you that you’re heading in the right direction. And this being the 7th year since I was in the hospital gives me a boost of reassurance that I am moving myself and my business in the right direction and I continue to tweak the way in which I am choosing to bring better health options to not only myself but to you and your family as well.
Are there any recent events you would like clarification on? Let me know in the comments below or send me a DM and we can discuss further. Have a great Monday.
-

03/22/2021

May I make a little confession? I can be a bit prickly when I am hungry and tired. You know that hangry thing. But once I’m fed and allowed to relax for a bit, my friends will tell you I magically change back into that caring person that they enjoy hanging out with. Does that sound a little Jekyll and Hyde to you? I promise, it’s the truth! I know you have (at least!) two sides, so please, friend, tell me all about them!