State of Liberation Yoga Therapy

State of Liberation Yoga Therapy Yoga Classes and Yoga Therapy Sessions

12/19/2025

Liberation doesn’t mean erasing yourself.
It doesn’t require becoming unrecognizable, harder, or more “healed.”

True liberation is quieter than that.

It asks you to release what was never true —
the roles, the survival strategies, the stories you learned to carry.

And underneath all of that, something remains.

Joy.
Truth.
The parts of you that never needed fixing — only permission to stay.

So take a breath and ask yourself:

🌗What version of me gets to stay when everything false falls away? What truth of mine remains?

Let your body answer before your mind tries to explain it.

That answer matters🤍





12/17/2025

Your body knows the pace you’re meant to move at.

The pace you’re meant to excel at.

The pace that supports the life you desire.

If this truth feels out of reach or even scary, stay with me.

Start with this moment.
Start with one breath.

The pace of who you’re meant to be unfolds one intentional step at a time💙





12/16/2025

Unlearning at its finest 👏🏾 👏🏾

And yet, how lucky are we to be gifted the opportunity to unlearn what is false so we may awaken to what is true?

That’s alchemy, baby! ✨



12/16/2025

Your body is a map of everything you’ve lived through.

When it communicates with you it does so with purpose and a request to be heard; not to betray you.

When you learn the language of your nervous system instead of fearing the message it has to tell you, you open to new terrains.

✨Sensations become clarity
✨Clarity turns into trust
✨Trust opens you to greater freedom and peace within your experience

Save this post if you’re on the journey of learning the language of your own body; for that’s the way of The Alchemist 💙







12/15/2025

✨Monday Mantra✨

I release the belief that it has to be hard.

Let this be something you return to today —
especially in moments where your body wants to brace, rush, or prove.

✨You don’t have to earn what’s aligned.
✨You don’t have to push through your own nervous system to grow.

Challenge may still arise,
but struggle doesn’t have to be the path.

Ease isn’t avoidance.
It’s a signal of safety.

And safety is what allows clarity, capacity, and purpose to unfold in a way your body can actually sustain.

If you’re learning how to release old patterns of forcing and listen to what your nervous system is asking for, this is the work I do with clients in my 1:1 program, The Living Alchemist.

If you feel pulled to explore, head to the link in my bio to book your free Alchemy Connection Call; what’s meant for you is waiting 🤍










12/11/2025

Most people are taught to calm their nervous system.

Few are taught how to ✨read✨ it.

Your nervous system isn’t just reacting to the present moment —

it’s responding based on a lifetime of experiences, adaptations, and learned patterns.

When we only aim for regulation,
we miss the deeper intelligence already at work within the body.

Healing isn’t just about feeling calm.

It’s about understanding what your system has been organizing around —and why.

Tomorrow, I’ll be sharing how I actually read the nervous system through the body:

✨movement
✨breath
✨posture
✨and energy — so this isn’t just a concept, but something you can feel and recognize in yourself.

💙Save this post and turn on notifications if you want to start reading the brilliant map your nervous system has been holding all along.










12/09/2025

Your body and your soul are not at odds.

They’re in a lifelong conversation — one your healing, your truth, and your purpose are shaped through.

Most people are taught to trust the soul over the body.

To reach for meaning without sitting with sensation.

To chase purpose without tending to the place that actually holds it.

But your body isn’t a barrier to who you’re becoming.

✨It’s the doorway✨

Every contraction, every breath, every moment of discomfort is part of how your soul communicates with you — not to punish you, but to guide you back into alignment with what you’re here to live.

When you stop bypassing what you feel…

when you stay present with your experience instead of pushing it away…

your inner world starts to reveal the wisdom your mind has been searching for.

Your body and your soul love each other.
Let yourself feel the truth of that today.

🌗Reflection🌗

If this brought up discomfort, close your eyes and notice WHERE it lives in your body.

Feel the sensation itself — not the thoughts about it.

If you feel called, share where it showed up in the comments below so we can alchemize it together🤍



















12/08/2025

Most urgency isn’t about time at all —
🌀it’s about safety🌀

Urgency rises in the moment your system forgets
that it’s safe to move slowly.
🌀Safe to unfold.
🌀Safe to grow at a pace your body, heart, and spirit can actually sustain.

This is why rushing feels like gripping.
Why pressure feels like panic.
Why “I should be further along” shows up when nothing is actually wrong.

It’s not that you’re behind.
It’s that a part of you doesn’t feel safe enough to soften.

Repeat this mantra with me today:

✨When I am safe, there is no need to rush✨

If this met you in a tender moment, you’re not alone.

Drop a 🤍 in the comments and let your nervous system exhale with you.










12/06/2025

Two simple words hold the power to shift your entire inner world: ✨Ah, so✨

This phrase isn’t about dismissing what you feel.
It’s about disarming it.

✨Softening the charge.
✨Returning you to the part of yourself that can observe instead of react.

When you’re the observer, you’re no longer fused with the fear, the discomfort, the tension, or the story your mind is spiraling in.

You become the one who sees clearly — and the one who can choose differently.

Ah, so turns a heated moment into information.
It turns contraction into curiosity.
It turns reactivity into possibility.

✨Because when you neutralize the experience,
you reclaim the power to transform it.

Try it today with something small…
then notice how quickly the energy shifts when you return to the one who’s aware, not overwhelmed.

Ah, so.
Four letters.
A doorway back to yourself.

If this resonated and you’re craving deeper support in learning how to shift your inner world, I have 1:1 spaces open inside The Living Alchemist.

This is where we take practices like this and turn them into a way of being.

Link in bio to book your Alchemy Connection Call 🤍







12/04/2025

2026 is the year you become the Alchemist.

Not the year you reinvent yourself from pressure,
but the year you return to yourself from truth.

The year you choose to stop waiting for the “right time.”

The year you learn to read the signals your body has been sending you.

The year you stop navigating life from old patterns, old roles, and old survival states.

The year you turn your lived experience into wisdom… and wisdom into purpose.

Because the Alchemist isn’t something you become.
It’s something you remember🔥

Something you grow into by choosing yourself over and over again.

And if you feel that pull inside — the quiet whisper that says It’s time…follow it.

🌗The Living Alchemist is the 4-month, 1:1 journey where this transformation becomes your lived reality.

Where we decode your nervous system, re-pattern your inner world, and reconnect you to the purpose waiting beneath the surface of your life.

✨ The doors are open for those who know 2026 is calling them into a new chapter.

If you’re ready to step into the Alchemist within you, head to the link in my bio.

2026 is yours.










12/03/2025

Most people treat resistance like a red flag.

A sign to stop.
A sign that something is wrong.

But in the work of healing…
in the work of becoming…
resistance is often the doorway.

It’s the friction that shows you where something old is dissolving.

It’s the heat that signals a new chapter forming.

It’s the part of you that’s afraid and the part of you that’s ready—
meeting in the same moment.

Resistance isn’t the enemy.
It’s the initiation.

Here’s a simple 3-step ritual to help you work with resistance instead of against it:

🔥 Pause — turn toward the discomfort long enough to listen.
🔥 Pinpoint — ask one clarifying question to reveal what the resistance is pointing to.
🔥 Pray — speak to your resistance as a companion; invite it to grow and evolve with you.

When you stop fighting resistance and start learning from it…
your healing accelerates.
Your clarity deepens.
Your inner guidance becomes louder than your fear.

If this landed…

you’re already walking the path of the Alchemist 🤍










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Rochester, NY

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+15855203364

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