State of Liberation Yoga Therapy

State of Liberation Yoga Therapy Yoga Classes and Yoga Therapy Sessions

11/18/2025

Breath retraining is the practice of transforming dysfunctional breathing patterns into functional ones — expanding your nervous system’s capacity to alchemize pain and stress into transformation.

Breathwork isn’t a technique — it’s a doorway.
A doorway into

🌀the places you brace

🌀the stories your body still holds

🌀the version of you who’s ready for more.

I no longer approach my breath as something to fix.

I meet it as a teacher — one that reveals the truth of my inner world and gently guides me back home.

If your breath feels tight, shallow, erratic, or like it’s never fully with you, you’re not broken.
Your body has simply been protecting you.

Learning to breathe differently isn’t just a practice.
It’s a reclamation — partnering with your body instead of pressuring it.

🌗Letting the alchemist in you lead🌗

✨ Try this 20-second breath check-in✨

Is your breath moving through your nose or your mouth?

Is it a breeze or a loud wind?

What thoughts are present as you observe it?

What one small shift can you make to soften it — even by 5% — and open the doorway to what wants to come through next?

Follow me for more inner alchemy — the kind that helps you transform patterns, transform survival strategies, and align even more deeply with your purpose 🤍










11/14/2025

This morning, fear started closing in on me.
So I took it for a walk.

I changed my environment, changed the air around me, and slowly started tuning into a different frequency — because fear really is just a radio station our system flips to when it feels uncertain.

And we can change the station.

Here’s the simple practice I used (and you can too):

✨ The Frequency Check-In ✨

Ask yourself:
1️⃣ What am I wanting beneath this fear?
2️⃣ What thoughts are showing up because I’m afraid?

Naming the longing softens the fear.

Seeing the thoughts as signals (not truth) loosens their grip.

From there, you get to choose a new frequency — maybe calm, maybe curiosity, maybe simply “I’m here.”

This is the alchemy:

Not getting rid of fear, but choosing what you tune into.
Again and again, until a new rhythm becomes home.

✨ If fear feels loud today, you’re not failing — you’re learning to dance with it.

🔥 Follow along for more alchemy — the kind that helps you shift your frequency, not just your mindset.










11/12/2025

Yesterday was the most fear-filled day I’ve had in months.

Not just a little anxious — full-body, mind-spinning fear.

After a little bit of time fighting it (yep, still happens to me!), I decided to turn toward it.

I sat down in my bedroom,
leaned my back against the wall,
and even though it felt terrifying, I let myself get quiet.

In the quiet I prayed, “May truth be louder than my fear.”

✨ And it was in that moment — that one choice to surrender and listen rather than react — that the alchemy began. ✨

Today, I’m still scared, but I’m building trust instead of walls.

Because fear doesn’t disappear when you heal; it transforms when you meet it differently.

This is the alchemy — the quiet, unglamorous choice to listen instead of run.

✨ What within you is asking to be listened to?

✨ Can you meet the fear surrounding it with presence rather than resistance?

Yesterday: fear.
Today: you’re the Alchemist. 🌙










11/10/2025

“If one advances confidently in the direction of his dreams,and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. It will chase you.”

✨What if this is what happens when you stop chasing healing and start living from it?✨

This is where the alchemy happens —
when all the tools, awareness, and lessons you’ve gathered start to integrate into who you are,
not just what you do.

When the inner work you’ve been tending begins to move through you,

when you trust your own rhythm,

when your life begins to reflect your alignment —
that’s when what’s meant for you starts to find you, too.

✨ The Living Alchemist is where this shift begins —
a 5-month group journey to turn lived experience into liberation.

✨Doors open now until 11/14. Book your Alchemy Connection Call through the link in bio ✨

11/07/2025

You were never meant to spend your life fixing yourself.

✨You were meant to become yourself✨

To feel it all —
the rise and the fall,
the stretching and the softening,
the way life keeps expanding you, contracting you,
washing you clean until you remember who you are.

Healing was never meant to erase your pain —
it was meant to change your relationship to it.

To remind you that every round of breaking and rebuilding
is just life whispering,
“You’re becoming new again.”

You don’t have to fix what’s unfolding.
You only have to listen to it.

🌿 That’s the work of The Living Alchemist —
where pain becomes initiation,
presence becomes power,
and healing becomes a way of living.

Doors are open through November 14.

Drop a 💫 in the comments,
and I’ll send you a personal invite to explore the program🤍

11/05/2025

We’ve been conditioned to believe that healing equals the absence of pain.

That once we’re “healed,” life will finally feel light, peaceful, and effortless.

But healing was never meant to erase pain —
it was meant to change our relationship to it.

Pain doesn’t mean you’ve failed.
It’s not proof you’ve regressed.
It’s often a sign that something within you
is ready to be witnessed in a new way.

The Alchemist learns to meet pain as initiation —
as the threshold between who you’ve been
and who you’re becoming.

That’s what we practice inside The Living Alchemist ✨turning pain into freedom
✨awareness into embodied choice
✨and healing into a way of living

Drop a 🌙below and I’ll send you a personal invite to explore the program and learn how this myth can actually help you heal.

11/03/2025

We all have a loop —
the pattern that keeps circling back
no matter how much we grow, learn, or try to “move on.”

For me, it often shows up through connection.

When I offer my heart and it isn’t met in the way I hoped,
the familiar ache returns —
the stories, the searching, the reach.

But the loop isn’t a sign that you’re broken either.
It’s an invitation to listen deeper.
To let the discomfort show you what’s really asking to be lived.

✨ What if what you’re seeking out there
is really asking to be lived within you?

That’s the work of The Living Alchemist —
where you learn to meet the loop as a teacher,
and live the wisdom within it.

Doors are open through November 10.

Book your Alchemy Connection Call —
your space to explore The Living Alchemist,
ask questions, and see how this work could meet you in your next chapter.

Link in bio 🌕

11/01/2025

We can’t escape pain — it’s part of being human.
But we can choose how we meet it.

Most of us are taught to see pain as punishment… as something to fix, hide, or push past.
But what if pain is an invitation?

An opening into the transformation you’ve been longing for.

A doorway into the places you’ve avoided, but deep down, always wanted to go.

When we meet pain through the lens of alchemy, it becomes a teacher — one that reveals what’s ready to be released, reclaimed, and remembered.

This is the heart of the work inside The Living Alchemist — learning to live your healing, not just survive it.

✨ Your invitation is here.
Book your Alchemy Connection Call to explore if this journey is meant for you.

🔗 Link in bio.

10/31/2025

✨May I let go of who I am not, that I might be who I really am ✨

This mantra is for the moments when fear tightens your chest, when anxiety hums beneath the surface, when uncertainty makes you reach for something — or someone — outside yourself.

Come back here.
To the remembering that you are not:

✨ your most anxious moments
✨ your fearful thoughts
✨ your self-doubt

You are the Alchemist.

The one who meets pain as a teacher and keeps returning — again and again — to who you really are.

The one who learns to trust their own presence more than the stories of fear.
The one who turns lived experience into liberation.

Drop a🌙 below if you’re remembering, too. I’m right alongside you.

10/29/2025

There comes a moment when doing the work isn’t enough.

When the tools that once saved you start to feel too small for who you’re becoming.

The Living Alchemist is where your healing stops being something you chase
and becomes something you live.

A 5-month group journey of embodied transformation —
where your body becomes the bridge,
your story becomes your teacher,
and your life becomes the practice.

🌙Doors are open through November 10.
Book your connection call to explore this path as yours- link in bio 🤍

Address

Rochester, NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+15855203364

Website

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