Find Your Practice

02/01/2026

Thank you to Monica Whalen for sharing this soft life list for February.

01/26/2026

What lights you up inside AND are you making time for it? A question for me as much as for you. 🎇

01/26/2026

Yoga in 2026 is so many different things. One thing that it isn’t: just exercise.

Literally.

01/25/2026

https://www.facebook.com/share/p/183kVGxa1D/?mibextid=wwXIfr

01/01/2026

Thanks to Mindful Yoga with Dr. Beth and YOGA 170 for a beautiful practice to begin 2026! I had to attend the livestream in my living room after realizing too late that my only existing car key was 35 minutes away with my son. Grateful for the technology and the props that I have at home. Here’s to a better year than last!

12/30/2025

I really love all of his visual recommendations and use some of these myself while recovering from knee surgery. He’mm https://www.facebook.com/share/v/1C3ZjT3LV7/?mibextid=wwXIfr

12/28/2025

Need a reset? This one is a must!

Feeling stressed or stuck in overdrive this holiday season? This session combines yin and restorative yoga poses to offer a much-needed reset. This gentle yo...

09/13/2025

Join us in the beer garden for the final yoga session of the season! We are looking into indoor options for the colder months.

08/25/2025

Thanks to those who came to Mind Body & Brew this weekend! See you again 9/27!

08/19/2025

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