Wellness Warrior Adventures

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Wellness Warrior Adventures Get Inspired to Start Your Wellness Adventure! Weight Loss, Fishing, Dance, Golf, Goat Yoga...Adventures for Everyone!

09/03/2020

Wellness for me HAS to include books. My brain would go crazy if I couldn’t listen to books. I am listening to at least two books at any given time. Currently, Guns,Germs and Steel and Dark Game. I don’t have time to join a book club, so I’m starting to post reviews and share my love of books. Books that teach, books that inspire, books that take you to places you could never go, books that change the way you see the world, whatever you like I hope helps your next great book!

: WOW! I don’t give 5⭐️s often but this book gets 5 ⭐️s for the story AND 5 ⭐️s for both narrators. Did you ever stay ...
09/03/2020

: WOW! I don’t give 5⭐️s often but this book gets 5 ⭐️s for the story AND 5 ⭐️s for both narrators. Did you ever stay in on a stormy day and read an entire book because it was just sooo good? This could be the book for you. I’m not going to say much about the story because I don’t want to give away a thing. At the end of the Audible book there is an interview with author. He tells how he grew up in Greece and as a young boy spent his time reading Agatha Christie novels. I’d say this is Christie meets Hitchcock!

Part of wellness for us is music. The QC Symphony is really wonderful. Sandwiched between Minneapolis/St Paul, Chicago, ...
08/03/2020

Part of wellness for us is music. The QC Symphony is really wonderful. Sandwiched between Minneapolis/St Paul, Chicago, St Louis and Kansas City we get symphony members from much larger Symphonies as part of our group and as guests. We are always amazed at live performances.

Last year my goal was weight loss. With Yoli I lost 35 lbs and kept it off. This year my goal was improved fitness so I ...
20/10/2019

Last year my goal was weight loss. With Yoli I lost 35 lbs and kept it off. This year my goal was improved fitness so I could do a mountain hike with my daughter, Amber. I added yoga and yoga barre to my routine. I am proud to say I was able to achieve my goal. Amber and I hiked 2200 feet of elevation. 3 hr 15 min up and 2 hr 44 min back. It was a challenge, but I feel so proud I did it!! t 56 my goal is to strive for optimal health so I can keep having adventures with the people I love. Thank you to my daughter for inspiring me.

Never in my WILDEST DREAMS did I think this was possible. Last April I was a size 12😲!!!
09/03/2019

Never in my WILDEST DREAMS did I think this was possible. Last April I was a size 12😲!!!

Back from Cabo. I gained weight because I got the most out of the all inclusive 😂😂😂 up to 136.9. This morning 133.6 my ...
05/03/2019

Back from Cabo. I gained weight because I got the most out of the all inclusive 😂😂😂 up to 136.9. This morning 133.6 my all time low!! Take that polar vortex I’m getting ready for summer ☀️😄

23/02/2019

Off to Cabo tomorrow! The polar vortex slowed me down but didn’t stop me! Made progress towards improved health!! Now I’m going to try to get all I can out of the “all inclusive!”😉

I survived the polar vortex but it took its toll. I got sick and couldn’t keep up my biking. BUT I started at 137 lbs an...
10/02/2019

I survived the polar vortex but it took its toll. I got sick and couldn’t keep up my biking. BUT I started at 137 lbs and I’m down to 134.5 lbs. DOWN 2.5 lbs 😄!!! I was up to 14 minutes on my bike before the whole bed rest business. I got back on the bike yesterday. I started back at 10 minutes and moved up to 11 today. The 0s on my calendar are the days I had to take off. The Xs are days I’ve bikes. More Xs than 0s - that’s a good thing! CABO in 13 days!!!!

07/02/2019

Wellness Warrior Adventures Wednesday a tribute to Julia Child and a shout out to Kelly Duffek. Cheese soufflé- you can make it and it’s awesome!!!

01/02/2019

Days 28 and 27 to Cabo. Weight 135.9 then 135.2. 13 min on bike Wednesday. Off today because knees hurt a little. Being very cautious so I can keep improving!! Back on the bike tomorrow holding at 13 min.

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