Juice Revolution

10/21/2024

02/20/2021

FATIGUED? LOW ENERGY? MENTALLY FOGGY? When fatigued, drink two glasses of water since fatigue is most often caused by dehydration. What are symptoms of Dehydration? Not being able to focus, you feel mentally foggy, you have impaired short-term memory, dizziness and fatigue. Here's a short article that goes into the detail. (womenshealthmag.com) Feeling Tired? Drink Water Fight fatigue with water: Why water cures you when you are tired
>What's the easiest, cheapest, and fastest cure when you're dragging? Water. Fatigue is, after all, one of the first signs of dehydration. Even a small drop in your body's water levels can hurt you. A recent study from Tufts University found that mild dehydration -- a loss of just 1 to 2 percent of body weight as water -- was enough to impair thinking. If it turns into full-blown dehydration, it could cause an imbalance in electrolytes like sodium and potassium, which aid muscles and heart function.

How much water you need depends on your activity level (1 to 1 1/2 cups every 15 minutes while working out) and where you live (you lose more fluids in heat and humidity and at high altitudes). The National Academy of Sciences suggests that women consume 11 cups of fluid every day -- though not all of this has to be water. About 8 cups can come from other drinks (including tea) and the rest from what you eat. Watermelon, cucumbers, and most other fruits and vegetables are obvious sources (1 cups of watermelon has almost a full cup of water), but lots of foods are wetter than you might have guessed.
Author: Chris Shipman
Source Article: www.tinyurl.com/pdduobw
Source web site: check out www.womenshealthmag.com
Dave Sommers

08/15/2020

Use fresh or frozen blueberries to make the Blueberry Mango Smoothie.

The combination of blueberries, mangoes, and coconut water is so refreshing on a hot day. https://bit.ly/berrymangosmoothie

03/28/2020

Not only is this Tabbouleh full of flavor and delicious, but it is filled with ingredients that help to detox your body! If you’ve heard that “detoxing is a myth”, then you have to read this post where I share the science behind detoxing. The truth is that our bodies are working overtime every...

11/01/2019

Free wellness classes!! 🙌🏻 Share this post & mark your calendars for November 14th 7:00pm inflammation class ) & November 20th 6:30pm CBD class )

10/03/2019

All organic salads are ready to go with Tahini coconut aminos dressing & sprouted seeds!

Sarahs Holistic Health 🌿

09/07/2019

Did you Know?
Source: awesumorganics.com