Take Charge Holistic Health

11/15/2025

✨For our November 18th gathering, we’re doing something a little special — spreading some holiday joy to the participants of Rock House Kids. We hope you’ll be able to join us and share in the spirit of giving!

11/14/2025

Here's what happens every January:

Everyone decides to "start fresh." Gyms are packed. Detox programs sell out. Motivation is high.
Then by February... most have given up.

Here's why:

They're starting without DATA. Without a plan. Without understanding what their body actually needs.

What if you did it differently this year?

Imagine starting 2026 with:
✅ Your personalized labs already back
✅ Your root cause roadmap in hand
✅ A clear, custom plan designed for YOUR body
✅ Expert support already in place

No guessing. No generic programs. Just a plan that actually works for YOU.
This is what my private coaching clients do:

They get ahead of the rush. They get their testing done in November/December. They hit January 1st already knowing exactly what to do.

And they actually get RESULTS in 2026 - while everyone else is still figuring out where to start.
Ready to be one of them?

I have limited spots available for January start dates.

Link in bio to book your FREE discovery call. Let's get you ready for your best year yet.

11/10/2025

For years, fall meant:
-More exhaustion
-Mood swings that came out of nowhere
-Weight gain I couldn't explain
-Feeling disconnected from my body

I'd push through. Drink more coffee. Force myself to maintain my summer routine.
And my body would rebel - harder each year.

Then I learned something that changed everything:

Fall isn't the problem. Fighting against fall is the problem.

When I started working WITH the season instead of against it, my hormones responded:

🍂 I aligned my sleep with shorter days (earlier bedtime, better rest)
🍂 I swapped cold salads for warming, nourishing foods
🍂 I reduced high-intensity workouts and added gentle movement
🍂 I created cozy evening rituals that calmed my nervous system

The result?

Better sleep. Stable energy. Balanced moods. My body finally felt SAFE.
Because here's the truth:

Your hormones respond to the seasons. When you honor fall's invitation to slow down, ground, and nourish - your body rewards you with balance.

I put everything I've learned into a FREE guide: A Hormone-Supportive Fall Routine
Inside you'll discover:
✨ Why your body craves different foods in fall (and what to eat)
✨ How to support your liver for hormone detoxification
✨ Nervous system practices that reduce cortisol naturally
✨ Sleep strategies that work with your circadian rhythm
✨ Movement that supports hormonal healing
✨ Simple daily rituals for balance

This isn't another restrictive protocol.

It's about aligning with nature so your hormones can finally find their rhythm.

Link in bio to download your FREE Fall Hormone Support Guide.

Your body is ready to heal - let's work with the season. 🍂

11/06/2025

Feeling more tired lately — even though nothing’s really changed?

It’s not just the shorter days or colder mornings. It’s your hormones shifting with the season.

As fall sets in, your body is wired to slow down:

-Melatonin rises earlier (your body wants more sleep)
-Cortisol stays high (because you're still pushing through)
-Progesterone dips (hello, mood swings and PMS)

But your schedule? It’s still go-go-go.

No wonder you're feeling drained, craving carbs, and struggling to sleep.

Most women are never taught how to adjust with the seasons — but your hormones thrive when you do.

That’s why I created the Fall Hormone Support Guide — a free, practical resource to help you:
• Eat for balance
• Soothe your nervous system
• Sleep more deeply
• Move in a way that supports (not stresses)
• Build daily rituals that actually help

Link in bio to download your free guide.

It’s time to stop fighting your body and start working with it. 🍂

11/04/2025

Your migraines, mood swings, and stubborn weight might all share one root cause.

Most women are never told that blood sugar imbalances can start decades before diabetes — even when your labs come back “normal.

But the signs are there:

-Afternoon energy crashes
-Intense carb or sugar cravings
-Weight that won’t budge (especially around your midsection)
-Mood swings, headaches, brain fog
-Waking up around 3 AM

Behind the scenes, your blood sugar is spiking and crashing all day long — triggering cortisol, inflammation, and hormone disruption.

And when blood sugar is out of balance, everything feels harder — your sleep, your energy, your metabolism, even your focus.

That’s why I created the Blood Sugar Balance Breakthrough — a 15-day program with real-time tracking and personalized analysis.

Launch Special: $250 for November.

No guesswork, just data — and the clarity your body has been craving.

Link in bio to get started.

11/04/2025

Congrats Kellie Mitchell and team!

𝕎𝕖'𝕧𝕖 𝕠𝕗𝕗𝕚𝕔𝕚𝕒𝕝𝕝𝕪 𝕓𝕖𝕖𝕟 𝕚𝕟 𝕠𝕦𝕣 ℝ𝕠𝕔𝕜𝕗𝕠𝕣𝕕 𝕝𝕠𝕔𝕒𝕥𝕚𝕠𝕟 𝕗𝕠𝕣 𝕠𝕟𝕖 𝕪𝕖𝕒𝕣! 🥳🥳

What started out as one woman on a mission to provide the physical and emotional benefits of massage therapy to her community has turned into a team of women working towards the common goal of getting their clients out of the pain that modern life pushes onto them.

We are forever grateful for the opportunity to run our business alongside The Connection - Health & Wellness Health and Glow Esthetics Take Charge Holistic Health and to be part of a powerhouse of entrepreneurs.

Here's to many more years of RITUAL!! 🎁🙏🏼✨🌟

10/28/2025

We all have guilty pleasures when it comes to snacks…

But here’s how I set boundaries around mine, and turned it into a powerhouse for my hormones and energy.

My go-to:
Greek yogurt + h**p hearts + berries + a drizzle of raw honey

It’s my secret weapon on busy days when I need to stay sharp, satisfied, and not rummaging through the pantry 30 minutes later. Here’s why it works:

🥛 Greek yogurt – 15-20g of protein to stabilize blood sugar + keep you full
🌱 H**p hearts – Complete plant protein + omega-3s for brain function + inflammation support
🫐 Berries – Antioxidants + fiber without the sugar spike
🍯 Raw honey – Natural sweetness with enzymes that support gut health

All together?
You get 25–30g of protein plus hormone-supporting nutrients… all in one bowl. 🙌

The best part? It actually keeps you full for 3–4 hours—no blood sugar crashes, no cravings calling your name.

👉 Pro tip: Most women aren’t getting enough protein, especially at snacks. And that missing piece? It’s often what’s standing between you and balanced hormones.

What’s your go-to high-protein snack? Share Below!

10/27/2025

10/27/2025

10/23/2025

You’ve been told your labs are “normal.”
But you don’t feel normal.

🌪 PMS that wrecks your week
🥴 Bloating after every meal
☕ Total exhaustion despite 8 hours of sleep
🍬 Sugar cravings you can’t control

These symptoms aren’t random—and they’re not in your head.

They’re messages. And functional lab testing helps us decode them.

🔬 DUTCH test → reveals hormone patterns your blood test misses
🧪 GI-MAP → uncovers gut imbalances driving your symptoms
📊 Real data = real answers = real results

No more guesswork. No more band-aid fixes.

✨ Just a personalized plan built around your body’s needs.

If you’re tired of being dismissed or offered another pill…
Let’s do it differently.

💬 Book your FREE 20-minute discovery call and let’s talk root causes.
👉 Link in Bio