06/03/2025
Many people today are struggling with the political environment and the changes happening multiple times per day that impact quite a few people. If you are one of those, here are some things to consider.
1. Control what you can-there are only certain things we have control of, by working on those you can feel that you are still living and surviving. If you can donate to a cause that is meaningful to you, then do so. If you can protest, then do so. But if you can't, control what you can.
2. Look for the good and for hope where you can find it. It isn't always easy to locate, but it is worth seeing that there is some. Although most of the sky may be falling, it isn't all falling.
3. Take a break when you need to, turn off social media or the news, take a nap, do something you enjoy.
4. Talk to someone-a therapist, a good friend, support group, etc..., sometimes you need help to get through. I'm seeing my own therapist right now too.
Much love to you all,
Susan