Proactive Injury Reduction

11/07/2024

Hey folks, not sure if anyone is following this page but head over to proactiveinjuryreduction.com if you want to keep in touch! Keeping the account to help people find me but all the real action will be in real life 😁 hope to see you there

07/16/2024

04/03/2024

🌱 With spring in full swing and the fresh energy it brings, now's the perfect time to set your fitness goals. Whether it's running further, lifting heavier, or feeling more energized, define your aims and break them into manageable steps. Every step forward counts, no matter how small.

Dive into our latest blog post, "Discover the Power of Transformational Fitness Challenges," for tips and inspiration to fuel your fitness journey - https://hubs.ly/Q02rq8qj0

04/01/2024

OT month starts today!

Put your answer to the question below in the comments to enter a drawing for a free ART session at LiveWell Chiropractic & Wellness!

What does "occupation" in occupational therapy mean? Pick the best answer!

A.) your job
B.) activities required for daily life (e.g. bathing, dressing)
C.) exercises that help you get better after an injury
D.) anything that occupies your time

03/31/2024

Occupational Therapy Month starts tomorrow!
I'll be celebrating by giving away some free ART sessions over at LiveWell Chiropractic & Wellness.
Follow to make sure you don't miss your chance to win!

03/23/2024

Erin continues to offer ART in our office on Mondays and Fridays!

"Almost everyone I treat gets significant, lasting relief from the first time I work with them."

Call our office to get scheduled today!
608.782.6800

03/23/2024

Scottie Scheffler receives treatment on the 14th tee for apparent discomfort in his neck.

01/26/2024

Nice short explainer here but message me if you have questions!

01/08/2024

How are those New Year's Resolutions going?

Do you feel yourself slipping from motivation to frustration? Step back from that slope! Let me help!

Active Release Techniques makes exercise feel better AND work better! When your soft tissues can move freely, every ounce of your effort goes into improving your strength and endurance instead of getting turned into harmful friction. Stretching and foam rolling are great but they aren't targeted enough to break up adhesions between structures that cause problems when you move.

Some of my favorite client stories are about amazing fitness transformations - I treasure the opportunity to help people make changes that improve their lives! Call LiveWell Chiropractic & Wellness today and let me jump start your wellness journey!

12/22/2023

I love being an Elite Provider for ART's Corporate Solutions program! I've always been passionate about injury prevention and this service puts me in the right place at the right time to do that for people everyday!