What are the opening hours?

Monday 5am - 11am 2pm - 7pm Tuesday 5am - 11am 2pm - 7pm Wednesday 5am - 11am 2pm - 7pm Thursday 5am - 11am 2pm - 7pm Friday 5am - 11am Saturday 7am - 11am

Be Fit South Shore Boot Camp & Training

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United States
Rockland, MA
Be Fit South Shore Boot Camp & Training

Welcome to Be Fit, A women's focused personal training gym and nutrition coaching program - Rockland

11/04/2025

A few of my favorite South Shore Professionals are hosting an amazing event in Duxbury this Thursday. Getting this stuff right can have profound impact to you and the ones you love.

10/31/2025

Now, there's proof that adding small breaks with simple movement throughout the day can make a difference, especially if you spend most of your time sitting.

Read more 👉 https://lttr.ai/AkbyA

10/28/2025

Pro Tip: A personal trainer can help you maximize your genetic potential by designing a program that plays to your strengths!

Read more 👉 https://lttr.ai/AkUEc

10/22/2025

Avoid Overarching -At the top of the lift, fully extend your hips without arching your lower back.

Read more 👉 https://lttr.ai/AkGIX

10/15/2025

Mentally, it can lead to increased stress, anxiety, and depression, creating a vicious cycle that further entrenches negative beliefs.

Read more 👉 https://lttr.ai/AauVZ

10/13/2025

Simple activities such as dynamic stretching, yoga, or Pilates can enhance your flexibility, while strength training and FRC exercises can boost your mobility.

Read more 👉 https://lttr.ai/Ajv0T

10/03/2025

🎉 Congratulations to our September Member of the Month — Sarah! 💪

Sarah has been consistently giving her all in our Sculpt & Shred program, showing up with determination, positivity, and a great sense of humor. She’s not only committed to her own progress but also lifts up everyone around her as an incredible workout partner.

We’re so proud to have you in the community, Sarah — keep up the amazing work and keep the good vibes (and laughs) coming! 👏👏

09/24/2025

Does prioritizing your health feel selfish? So many moms feel guilty for taking time for themselves. But what if your energy was the key to being a better parent and professional? We break it down in our new post.

Learn more here 👉 https://lttr.ai/AjI40

09/22/2025

You'll build momentum with every session, and the results will follow.

Read more 👉 https://lttr.ai/AjDJF

Address

329 Centre Avenue
Rockland, MA
02370

Opening Hours

Monday	5am - 11am
	2pm - 7pm
Tuesday	5am - 11am
	2pm - 7pm
Wednesday	5am - 11am
	2pm - 7pm
Thursday	5am - 11am
	2pm - 7pm
Friday	5am - 11am
Saturday	7am - 11am

Telephone

+17812538778

Website

https://southshorefit.com/

Alerts

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