11/14/2025
You know that feeling when your whole week has been sitting on your shoulders—literally—and you finally decide to do something restorative for yourself? And then you wonder if you should schedule your massage and your adjustment on the same day 🤔
Here’s the truth: when your body is carrying layers of stress, those tight muscles can make it harder for your nervous system to shift out of “go mode.” And the longer it stays wound up, the more your sleep, digestion, mood, and energy take the hit. 😮💨
When you pair a massage with your adjustment, you’re giving your body a double dose of support. The relaxation helps soften the chronic tension patterns you’ve been pushing through. The adjustment gives your brain the clear, accurate input it needs to coordinate healing, movement, and calm from the inside out. 🌿
