12/27/2025
Color-coded calendars, to-do lists, time-blocking…all great. But if your body’s in survival mode?
Focus, creativity, and productivity don’t stand a chance.
Here’s what we forget: 🧠 Your brain can only access its best functions—thinking, planning, problem-solving—when your nervous system feels safe.
🪑 And your posture isn't about appearance. It affects your spinal cord and the constant feedback to your brain about whether you're grounded or under threat.
That forward slump after hours at a screen?
It’s telling your brain to brace.
That tension in your shoulders?
It’s pulling energy away from clarity and into defense mode.
Regulated nervous system + aligned posture =
Better mood.
Sharper focus.
More sustainable productivity.
Want to get more done without burning out? Start by supporting the system behind the system.
Strater Family Chiropractic - Viera, FL