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Yan Murrill

Daily Update The Best Beautiful Girls
Join Group here: https://www.facebook.com/groups/762954565175083 Are you ready to change your life? I'm here to help!

Do you want more energy, less aches and pains, to look and feel more confident, and improve your overall health? The purpose of this page is to help you transform your life by educating yourself about health and nutrition and motivate you to TAKE ACTION. As a pregnant mom of a 1.5 year old I know how hard it can be to live a healthy, balanced lifestyle. As you learn more, transition your habits, and transform your life you'll realize (as I have) that you wouldn't want it any other way!!! I have always considered myself a somewhat healthy person but have gone back and forth between making healthy choices and making easy choices. Now I choose to exercise and eat right because it makes me feel great! When I'm tired I workout because it gives me energy and stops me from wanting to eat junk! When I eat well and exercise I feel amazing, I get more done in a day and am generally a happier person. I incorporate workouts that I can fit into my busy mom lifestyle. I like to keep a variety of routines in my workouts, and I love it! I love setting a great example for my daughter and hope to inspire others through my journey. I am also working on eating clean 80% of the time. I am not perfect but when I slip up I start each day new and do the best that I can.

07/17/2017

My plants had vegetable babies 🌱

07/06/2017

The garden is really starting to come to life! Last year we had too many veggies to eat and plenty to share. This year we doubled the size of our garden. Does anyone preserve their garden harvest? I have no clue where to start-canning? Freezing? I'm open to any and all ideas! Thanks for your help!

06/08/2017

If you've never grilled lettuce your missing out! Cut a romaine heart in half, brush with your favorite oil, grill each side for about 3 minutes. Chop and add to your favorite salad! Amazing! I added a little basil from the garden, grilled shrimp, feta and strawberries 💗

06/02/2017

This little guy just started baby led weaning last week and he's crushing it!! First food was a steamed organic carrot

05/07/2017

Check out this orange mustache. Leila has the stomach bug so I juiced ginger, carrots, oranges, and lemon to give her a healthy dose of vitamin c to boost her immune system. The ginger is packed with nutrients and promotes the stomach to produce an enzyme that neutralizes gastric juices so should stop the vomiting! And she's still all smiles 💗

05/06/2017

Day 6 starting to see some life

04/30/2017

When all you avocados ripen at the same time-you make guac! Seize the day 💪🏻

04/29/2017

1st photo is 1 week postpartum 2nd is 5 weeks 3rd is 15 weeks the first two are rough to post but I know a lot of you mommas out there feel or have felt the same way after having a baby. I just have to remind myself that my body just made an incredible little human being and it's perfect no matter how it looks. Don't get down on yourself if your 2 weeks postpartum or two years. It can be a struggle to find time to shower never mind 30 minutes to workout (trust me between a 2 year old, three month old, home renovations and grad school I understand) Just know that when you're ready there are people (me! 😊) who want to help you become happier, healthier and more energetic. I'm not starting another fitness group until the end of May or early June but that doesn't mean you can't start today. Private message me if you want more info!

04/23/2017

Ladies!! Let's be inspired by each others success!! Let's build each other up and learn from one another. You never know what mountains someone has climbed to get where they are or what struggles they are still facing. Be someone you'd want to be around. Be a woman little girls should look up too. Spread love 💗

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4563 Scenic Drive
Rocklin, CA
95765

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