Waves of Joy: Cape Ann Laughter Yoga

09/29/2020

https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000492864474

‎Show Hidden Brain, Ep Laughter: The Best Medicine - Sep 28, 2020

08/16/2020

Well, here it is, the middle of August, and I’m still holding off on LY group meetings due to the nature of how this pandemic spreads through airborne particles. Laughter pushes these particles out further and I want to make sure I don’t create a hot spot! That would not be anything to laugh about! Stay safe everyone! I hope to be up and running soon!

07/01/2020

What makes Laughter Yoga a "yoga"? Pranayama breathing! During these Covid-19 times, making sure our lungs are strong and healthy is crucial. Laughter improves our vital lung capacity as it helps release residual carbon dioxide from the lungs, allowing new fresh oxygen in.

http://www.laughteryoga.org in this video Dr. Madan Kataria the founder of laughter yoga explaining the detail physiology of breathing & how one can get more...

04/01/2020

Cabin fever? Let’s have a good LIVE laugh together! 7:00pm

03/14/2020

As much as we could all use a good laugh right now, I will be cancelling the in person Laughter Yoga Group session on 3/22/2020. If anyone is interested, I can do a live FB stream to laugh with me for 20 minutes from the comfort of your home.

03/08/2020

Here’s a little video to help you get to know some of the basics of LY. I’ll create more videos to go over the 5 Guidelines and 4 Components of LY soon. Cheers!

03/08/2020

Temporary signage... but it gets the job done.

03/02/2020

Hello and thanks for visiting! Please join me for my FREE Laughter Yoga Groups, the 2nd & 4th Sunday 10:30 am - 11:30 am of each month. I am a certified Laughter Yoga Leader and received my training through Laughter Yoga International's Master Trainers, Bill and Linda Hamaker. LY is practiced all over the world and its mental and physical benefits are finally starting to get some recognition in the US. Come find out if LY is right for you!