Flow & Fly Yoga

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Rockville, MD
Flow & Fly Yoga

Find your highest self

02/17/2026

So excited to be bringing our Restorative Aerial Yoga Teacher Training to this May!!

This training is perfect for anyone looking to teach Restorative or Yin Aerial Yoga and/or for anyone looking to just dive deeper into their personal practice!

Come join us May 2-3rd and learn:

🌸 60 different postures

🌸 How to use the hammock as a prop to support the body in Yin and Restorative postures

🌸 Modifications and variations that you can share with students to make this practice accessible to all

🌸 Hands-on assists, and a quick introduction to meridians and hot stone application to deepen relaxation

🌸 The range of this practice! From more intense yin postures to restorative, relaxing decompression of the body

🌸 Aerial Safety & Equipment

🌸 And so much more!!!

This training has no prerequisites and is perfect for any level! ➡️ Link in bio to sign up and take advantage of early bird deals!!💕

01/22/2026

Have you heard the exciting news??! We will be offering our Level 1 Aerial Flow AND Restorative Aerial Yoga Teacher Trainings at in DC!🤩 Perfect for anyone looking to start their aerial yoga teaching journey or just dive deeper into their practice!🥰

Check out the link in our bio to learn more and sign up early to save BIG!🦋

08/21/2025

Looking forward to all the fun that’s to come at Aerial Yoga Teacher Training at .yoga next month!! 🙌🏽

Level 1 Aerial Yoga Training: September 6-7
Restorative Aerial Yoga Training: September 13-14

Thriveyoga.com for all the details. There’s also an open house/info session this Saturday 8/23 1:30-2:30!

Reach out with any questions!!

08/04/2025

We’re so looking forward to bringing the Flow & Fly trainings back to .yoga this September!!

🤸🏽‍♀️Level 1 Aerial Yoga Teacher Training September 6-7
🧘🏽‍♀️ Restorative Aerial Yoga Training September 13-14

Join us if you’re called! Thriveyoga.com has all your details! 🙌🏽

07/25/2025

What’s your vibe? Dynamic movement through aerial flow, or chill restorative aerial pampering?!

We’re offering both at .yoga in September!

🤸🏽‍♀️Level 1 Aerial Yoga Teacher Training September 6-7
🧘🏽‍♀️ Restorative Aerial Yoga Training September 13-14

Join us if you’re called! Thriveyoga.com has all your details! 🙌🏽

07/22/2025

We’re thrilled to be bringing our aerial yoga training back to .yoga this September!!

September 6-7: Level 1 Aerial Yoga Teacher Training
September 13-14: Restorative Aerial Yoga Training

Perfect for those who want to teach, or for those who simply want to deepen their own practice and connect with other wonderful movement practitioners!

We hope to see you there! 🙌🏽

Thriveyoga.com has the details 🙌🏽

11/24/2024

Did you know that you don’t need to want to teach or have any type of teaching/yoga background to take our upcoming Restorative Aerial Yoga Training at ?!?😍

This training is also a PERFECT opportunity for students to learn how to deepen their own restorative aerial practice!🤓

Let’s start off 2025 with more self care!!🥰 Are you ready??😉 Check out the link in our bio to learn more!🦋

03/18/2024

Yipee! We had 3 sign ups over the weekend! It’s shaping up to be such a fun group!!

I’m looking forward to kayaking and snorkeling the old city walls, to the guided hikes, and for the gorgeous view of Lapad Bay while doing our yoga practices each day.

Just 2 more people can take advantage of $100 off with code CROATIATOP10 🙌🏽

Ancient Wonders & Wellness in Croatia ~ Yoga Retreat with Jessie Hill

03/15/2024

This warmer weather has me fantasizing about my upcoming trips! While Greece has been sold out, my upcoming adventure to Croatia 🇭🇷 still has room and will be a more intimate setting and group.

Kayaking and snorkeling around the old city walls, Croatia cooking classes, hiking and excursions. I‘m so excited for it!!

Just 4 more people can use the code: CROATIATOP10 to get $100 off!

Reach out with any questions ❤️🙌🏽❤️✈️

01/29/2024

Just 3 more days to save $200 on the Ancient Wonders & Wellness in Croatia ~ Yoga Retreat with Jessie Hill!!!

PLUS 4 more people can still save $100 using code CROATIATOP10 🙌🏽🫶🏽✨

Address

1321B Rockville Pike
Rockville, MD
20852

Website

http://www.flowandflyyoga.com/

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