Mama&Baby Yoga is held on Thursdays at 10am at Thomas Farm Community Center (through the city of Rockville)http://www.rockvillemd.gov/recreation/guide/fall11/Fall2011.pdf (p. 9)! Release stress, relax your mind, and tone your body through stretching, strengthening, and balancing asanas (postures) while connecting with your baby and having fun with other Mamas&Babies! Sivinanda, Iyengar, and Vinyasa disciplines are combined into this hour-long hatha yoga class. Mama&Baby Bootcamp is another class offered by Gwen&Isabel. Cardio drills, strength training, and core exercises are incorporated into this hour-long moderate to intense workout. Connect with your baby and have fun with other parents while getting fit! Variations and modifications are provided for all fitness levels with babies in carriers, non-walkers, and walkers. Please join Gwen&Isabel to practice yoga/workout and have a playdate! Mamas and babies of all ages and levels are welcome! (It is advised for Mamas to wait six weeks postpartum to recover before participating.)
