Stone Creek Health and Wellness

11/28/2025

It's the day after Thanksgiving....and it's ok if you pigged out!

One meal, one day, or even one weekend doesn't undo your progress. Guilt is NOT a strategy!!!

Get up, drink some water, move your body today, eat a protein-rich meal, and KEEP GOING!

New day. Fresh start. Let's get it!!

11/27/2025

HAPPY THANKSGIVING!!!!

Today we pause to thank God for His goodness, His provision, and the blessings He places in our lives, seen and unseen.

Gratitude isn't just a feeling, it's a posture of the heart. Even in seasons that stretch us, He is faithful. Even in challenges, He is working for our good.

As you gather with family and friends, I pray your home is filled with peace, joy, and the reminder that every good gift is from above!

"Give thanks to the Lord, for He is good; His love endures forever." Psalm 107:1

Wishing you a beautiful, blessed Thanksgiving 🧡

11/26/2025

When a patient told me her P*P “attacked” her for seeking tirzepatide through me instead of them… it broke my heart.

Not because of the medication choice—
but because of the mindset.

Healthcare should never be about control, ego, or punishment.
It should be about supporting patients and helping them access the care they need to feel better, heal, and thrive.

Too many people have been dismissed, brushed off, or shamed when they advocate for themselves.
And honestly? That’s why people are sick of the healthcare system.
They’re tired of being told what they can’t do instead of being helped to find what will work.

If you feel unheard, judged, or blocked from the options you need—please know this:
👉 You are allowed to seek care elsewhere.
👉 You are allowed to choose a provider who listens.
👉 You are allowed to put your health first.

I will always respect your autonomy, your goals, and your journey.
No gatekeeping. No ego. Just evidence-based care and partnership.

Your health.
Your body.
Your choice. 💛

11/26/2025

Protein Priority!!

Protein is your secret weapon for weight loss:

✔️ It keeps you full
✔️ Supports metabolism
✔️ Builds lean muscle

Aim for at least 25-35 grams per meal. Your body will thank you 😉

11/25/2025

Understanding Weight Loss Plateaus

Hitting a plateau doesn't mean you're failing, it usually means your body has adapted.

-Increase protein
-Add movement such as walking daily (aim for 10,000 steps a day!)
-Reevaluate calories
-Make sure you are getting adequate sleep of 7-9 hours a night

If your body feels "stuck" it's time for a reset. Message us to talk about options! 469-966-0444

11/24/2025

Stop letting other people’s stories dictate your health decisions.
Just because someone had a bad experience with a medication or treatment does not mean you will.
Every body is different.
Every hormone profile is different.
Every response is different.

People mean well—but sometimes they don’t realize how much fear they’re spreading.
Trust your journey, your labs, and your provider… not someone’s cousin’s friend’s horror story 😅

If you’re curious, ask questions. If you’re nervous, that’s normal.
But don’t let someone else’s experience rob you of your results.

11/21/2025

Plastic might be convenient, but it's not harmless.
Heat, time, and wear can cause plastics to leak chemicals that disrupt hormones, increase inflammation, and impact long-term health.
Check out these healthier swaps!

11/19/2025

Some helpful tips to get through the holidays!

11/19/2025

11/18/2025

Mental health is also a part of our wellness. You don’t have to navigate stress, anxiety or depression on your own. Sherri is an excellent licensed professional counselor and can help you work through all this. She sees patients in person, but also does telehealth visits for Texas residents!

Worried or stressed about the holidays?? Give me a call! 214-478-9841. I have some ideas on how to get through this season easier! If you call, PLEASE leave a message. Also, feel free to text! THANK YOU! 😀

11/18/2025

Healthy eating and intentional movement aren’t just “good habits”… they are the foundation of true health. 🌱💪

Before supplements, before medications, before anything else — your nutrition and lifestyle set the stage for healing.
When you fuel your body with real food and stay active, you’re not just improving energy… you’re actively helping your body reverse inflammation, balance hormones, improve insulin sensitivity, protect your heart, and lower your risk for chronic disease.

This is where real transformation begins.
Not in perfection — but in daily choices that support the body God designed to heal when we give it the right environment.

Eat whole foods. Move your body. Prioritize strength. Hydrate. Rest.
These simple habits are powerful medicine.

Your health is built in the small decisions you make every day… and it’s never too late to start. 🤍✨

11/17/2025

Just because everyone is talking about HRT… doesn’t mean you have to jump in before you are ready.

Hormone replacement therapy is powerful, life-changing, and incredibly beneficial when it’s the right time — but it should never be a trend you follow just because others are doing it.

Your health journey is personal.
Your symptoms, your lifestyle, your labs, your goals — they’re unique to you.

If you’re considering HRT, do it because you’ve taken the time to learn, ask questions, understand the process, and feel confident in the decision… not because social media is buzzing.

And when you are ready?
I’m here to walk with you step-by-step, support you, educate you, and make sure your plan is safe, effective, and truly aligned with what you want for your body.

You don’t need to rush. You just need to be informed.
And when you’re ready — I’ve got you. 💛