Tabletop Essentials

06/21/2023

True. 😂

04/13/2023

04/10/2023

https://youtu.be/8vJnhDFwXS0

✋Learn how I eliminated Sciatica in my own body and those of my clients with the ULTIMATE MASSAGE TREATMENT for Sciatic Pain. I use many different techniqu...

04/02/2023

03/27/2023

Wind and water ❤️

03/25/2023

When a sponge dries out 🧽 it becomes brittle and hard. It can easily be broken with only a little force because of how crispy it has become.

However, when a sponge is wet and well hydrated 💦 it gets springy and resilient. You can crush it into a little ball and it bounces back. You can wring it and twist it, but it is difficult to break.

💡 Once we understand that we’re like that on the inside, keeping our fascia hydrated takes on more importance.

Our mobility, integrity, and resilience are determined in large part by how well hydrated our fascia is 🧬 💦

03/23/2023

“Goals” 😂

Hey guys. Here is a new asmr massage video for you. From beginning im sorry to give you a really sounded massage video. We tried to do our best but still its...

03/21/2023

Mobile Massage
Beginning in April.
Select April discount rate for Swedish and Deep Tissue when booking an appointment on the website.

03/21/2023

https://youtu.be/8oPHrX_oALk

Sciatic Nerve Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches if you are having sciatic nerve pain. The best...

03/21/2023

Start Monday off on the right foot by making a commitment to prioritize 💙 What’s on your check-list this week?

03/19/2023

Deep to Superficial Relationships

Sometimes a tight muscle is the deeper layer, a smaller muscle that is tight because the bigger surface musculature is not competent and the deep muscles are compensating. Examples would be tension in the Supraspinatus or Levator Scap because the Upper Trap is failing to function, or tension in the Quadratus Femoris or Piriformis because the Glut Max is inhibited and you are propelling your gait using your external rotators. Releasing these tight muscles is a temporary relief only.

This is not a problem of lack of conditioning, it's a problem with getting a message through to the muscle that fails to respond to even a small amount of pressure. This is a sequencing error in your biocomputer.