Logan Hough- LCSWA

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United States
Rocky Mount, NC
Logan Hough- LCSWA

Clinical Social Worker/Therapist at Lindy Kitchin Counseling PLLC

My approach is rooted in Cognitive Behavioral Therapy(CBT), working with clients to identify and challenge unhelpful thought patterns, build healthier coping skills, and foster resilience.

02/25/2026

🌟 Today’s therapy activity! 🌟

Cognitive flexibility and expectation shifting in children. Helping little minds learn to pivot!🧠🎨

• Rigid expectations pop.🎈Flexible expectations bend.🎈
• When plans change, we can bend, not break.
• From “my way” to “another way.” 💛
• Teaching flexible thinking through play.
• Turning “ruined” into “what else?”
• Flexible kids, stronger coping.

02/24/2026

Helping you challenge unhelpful thoughts and build healthier coping skills!

✨Now accepting clients for individual, couples, and family therapy.

01/21/2026

Growth doesn’t happen through self criticism.
It happens through awareness, compassion, and small intentional steps! 🤍

01/16/2026

❄️ Warming Station Open Tonight ❄️
Due to cold temperatures, a warming station will be open tonight at First Baptist Church.

📍 Location: First Baptist Church, 311 Nash St. N.
🕕 Time: 6:00 PM – 8:30 PM

Community members in need of a warm place are welcome to stop by during these hours. Please help spread the word to anyone who may need it.

Please review the flyer for additional details.

01/15/2026

Today in session:
We used Play-Doh to support gradual trauma processing! 🧠💛💚💙

Through symbolic expression, child-led choice, and respected silence, kids are able to feel safe and stay in control of their own narrative.

01/14/2026

From “I have to” ➡️ “I get to.”
Small language shifts. Big mindset changes! 🧠💙

01/08/2026

When someone is anxious, your presence matters more than your advice!
Listen. Validate. Slow down.
Small shifts in how we respond can make a big difference.

01/05/2026

Your reactions aren’t random or a weakness, they’re trauma-informed survival responses. When we understand how trauma impacts the nervous system, we can stop blaming ourselves and start healing with intention and compassion!

12/30/2025

When worries show up, we answer back with brave thoughts! 💪🧠

Today we read the book “Worry Says What?” and used blow painting to create a worry monster who is surrounded by brave thoughts and affirmations to help shrink our worries. 🎨🫟🖌️

12/29/2025

Things I wish more people knew about anxiety: it’s real, it’s not a weakness, and healing isn’t instant.
Empathy goes a long way. 🤍

Therapy can help teach coping skills to manage anxiety and support your nervous system along the way!

Connect with me:
📩 LHoughcounseling@gmail.com

12/25/2025

Sending warmth, joy, and holiday cheer from our counseling family to yours!🎄❄️❤️

This year brought meaningful growth, resilience, and healing. We’re honored to walk alongside you and look forward to what the new year holds!

12/18/2025

As a reminder: grief is not a checklist!
These stages simply help us name what many people experience after loss. Healing happens at your own pace. 💚

Address

Rocky Mount, NC
27804

Website

https://www.psychologytoday.com/us/therapists/logan-hough-rocky-mount-nc/1422065

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