Faithfully Fit & Healthier Every Day

10/01/2025

New month = New opportunities to improve your health! Which type class sounds fun to you?
👍= Zumba Gold
❤️ = ZUMBA
😮 = Paint & Dance

09/19/2025

All my September & October ZUMBA and Zumba Gold classes listed on my ZIN page: https://www.zumba.com/class_detail/index/cc9384b4-a07c-4090-9848-026f2678b8d3
And guess what - if you can't make it to my classes in Rogers City at the RC Area Senior & Community Center due to scheduling conflicts or distance - you can stream a 30 min ZUMBA workout right from here too!

09/09/2025

Come join in my Rogers City classes, kicking off Zumba Gold & ZUMBA tomorrow at the RC Area Senior & Community Center! Bring a water bottle. You'll leave with a smile 🙂

08/31/2025

Zumba starts back up in Rogers City in September! All classes will be held at the Rogers City Area Senior and Community Center. Wednesday Chair Zumba at 1:15pm - starts 09/03. Then on 09/09 we'll kick off Tuesday Zumba Gold at 4:30pm and Tuesday ZUMBA at 5:15pm!

08/22/2025

05/02/2025

Healthy fun coming up in the week ahead:
SAT 05/03 = Zumba Gold at VFW 607
MON 05/05 = accountability group starts on fb
THURS 05/08 = Craft & Dance at VFW 607

04/22/2025

You're invited! This workshop can be attended virtually(via zoom) or in-person(in Rogers City at the VFW, upstairs hall). Put everything you learn into action during our 3-week accountability group in May! Is this something that you need to help reach your summertime goals?

04/17/2025

You make your choices - and your choices make your life."" This is such a good 6 minute video, I had to share it! Definitely can apply to all areas of life, including health & fitness.

How to get paid more $$ no matter what job you have!

04/14/2025

I took a special BELLYDANCE training today!
3 hours of hip lifts, drops, & figure eights ... shimmies...jellyfish arms...fitness variations and fun! Coming soon to northern Michigan: Bellydance & Bollywood classes!

04/11/2025

Set your alarm for tomorrow morning! Great class for beginners, mature fitness enthusiasts, or those at the beginning of their weight loss journey. Bring a water bottle and come start the weekend off happy & healthy with me, RC friends!