PFT Perfectly Fit Training

PFT Perfectly Fit Training Personal one on one weight training with motivation,
accountability and feedback. I will also educate you in general health and nutrition.

04/03/2026

Push-up challenges can be fun!!



02/04/2026

30-day ab challenge focused on consistency and core strength.
Track your reps, show up daily, and finish the month stronger than you started.

200 a day, don't care how you split them up as long as you do it!!

Check ins daily.
Let's see who's got the grit.
I will post 1 new exercise a day!!

Hey FitFam 💪🏻This isn't about labeling foods as ‘good' or 'bad.’ It's about how different foods impact inflammation, hor...
02/02/2026

Hey FitFam 💪🏻

This isn't about labeling foods as ‘good' or 'bad.’ It's about how different foods impact inflammation, hormones, energy, muscle recovery, and long-term health.

What you eat most often shapes how your body functions.


Through Christmas lights and winter cheer, we lift, we move, we persevere.Between the cookies, laughs, and cheer, we tra...
12/23/2025

Through Christmas lights and winter cheer, we lift, we move, we persevere.
Between the cookies, laughs, and cheer, we train our bodies, strong and clear.
Not for guilt or something new, but for how good it feels to follow through.
From holiday hustle to New Year's view, we keep showing up-steady, true.
Merry Christmas 🎄💪🏻❤️

Another amazing transformation. Way to go girl. Your dedication and commitment to your health and workouts are the reaso...
10/10/2025

Another amazing transformation. Way to go girl.
Your dedication and commitment to your health and workouts are the reason for these results. NICE WORK 💪🏻🙌🏻


Shout out to this guy! He wanted to be fit by 50. I’d say he did an excellent job of staying his course 💪🏻 nice work Tom...
07/31/2025

Shout out to this guy!
He wanted to be fit by 50.
I’d say he did an excellent job of staying his course 💪🏻 nice work Tommy Kiel woohoo! 




Another AMAZING transformation!! Girl, your dedication and consistency has gotten you these amazing results in one month...
04/05/2025

Another AMAZING transformation!! Girl, your dedication and consistency has gotten you these amazing results in one months time!!! This is weight training and focusing on protein. If you track macros it’s a game changer!Wow 😍💪🏻 Stay your course and let’s see what we can do!!!

Hey FitFam this year is your chance to transform— body, mind, and spirit. Make every workout count! Fuel your body with ...
01/02/2025

Hey FitFam this year is your chance to transform— body, mind, and spirit.
Make every workout count!
Fuel your body with what it needs, and embrace the journey to a healthier, stronger you.
Let's crush those goals together!



10/28/2024

Getting jacked T Bloom 💪🏻

Hey Fitfam!! Do you ever look at somebody and wonder, how can I be like that? Look at your fit friends and ask yourself ...
09/17/2024

Hey Fitfam!!

Do you ever look at somebody and wonder, how can I be like that? Look at your fit friends and ask yourself what are they doing every day that you are not, and do that!!!! 💪🏻

Update on this rockstar… Listen up…You want results? You want your body to change? You want to burn fat?? You want defin...
09/10/2024

Update on this rockstar…

Listen up…You want results? You want your body to change?
You want to burn fat?? You want definition?
LIFT WEIGHTS 🏋🏼‍♀️ AND FOCUS ON PROTEIN!




Another great transformation under way.This is what consistency looks like. Nice work T 👊🏻💪🏻You'll hit your goal of 50 b...
09/10/2024

Another great transformation under way.
This is what consistency looks like. Nice work T 👊🏻💪🏻
You'll hit your goal of 50 by 50 and then some.


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Rogers, MN

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