Rock Bottom Wellness

02/19/2026

Hashimoto’s and hypothyroidism are NOT the same thing, and treating them the same can slow your healing.Hypothyroidism = low thyroid hormone.Hashimoto’s = autoimmune attack on the thyroid.You can even have “normal” labs and still miss a Hashimoto’s diagnosis if the full panel isn’t run. Each require proper treatment using optimal, not just normal lab values! If you still have symptoms but your labs are “normal,” comment THYROID and I’ll reach out to you!

02/18/2026

If you’ve been told your thyroid labs are “normal” but you still feel awful… this is for you.

Constant fatigue, weight gain, feeling cold, puffy or inflamed, low mood, brain fog, hair, skin, and digestion issues, these can all be signs your thyroid needs a closer look.

Save this and share it with someone who needs to hear it.

Better yet, schedule a Clarity Call and let’s get your life back to what you deserve!

https://www.tiffanyflaten.com/reset-programs

02/13/2026

Iron deficiency is incredibly common in women — and your monthly cycle plays a big role. Heavy periods, clotting, low red meat intake, and gut issues that block absorption can all leave you depleted. If your iron never fully repletes, fatigue and other symptoms stick around. Your gut health is critical to actually absorbing the nutrients you’re eating.

Watch my full episode: https://www.youtube.com/watch?v=_nwREq2oAhY

02/09/2026

Join me Tuesday at 2 pm CT in my Total Health Reset group.
Link to join in comments.

02/09/2026

Insurance Coverage Calls — limited spots available this month. Many BCBS plans are currently covering visits at 100 percent with no deductible and zero out-of-pocket cost.

I work with people who feel “off” in their bodies but keep being told their labs are “normal.” Most of the people who seek my support are dealing with one or more of the following:

* Chronic fatigue or crashing energy, even after a full night of sleep
* Brain fog, poor focus, or feeling scattered
* Stubborn weight gain or fat loss resistance
* Blood sugar swings, sugar cravings, or reactive eating
* Thyroid concerns, including hypothyroidism or Hashimoto’s
* Perimenopause or hormone shifts that feel disruptive
* Gut issues such as bloating, constipation, or food sensitivities
* High stress with a body that feels stuck in “fight or flight”

What I help you with
* Identifying the root drivers of your symptoms instead of just masking them
* Personalized nutrition based on your labs, medical history, and goals
* Practical strategies to stabilize blood sugar and improve energy
* Gut-supportive nutrition to reduce inflammation and improve digestion
* Thyroid- and hormone-supportive nutrition approaches
* Clear, logical next steps so you are not guessing or spinning your wheels

If you want to use your insurance benefits for nutrition care and understand exactly what your plan covers, I am setting aside time this month to call insurance plans directly on your behalf.

Comment INSURANCE and I will reach out so I can check your benefits for you!

02/06/2026

Jump over to my private Facebook Group! I’d love to have you there!
Link to join in comments!

02/05/2026

Your body’s #1 job is survival.
Not fat loss. Not the scale. Not your goal jeans.

When it senses stress—
➡️ under-eating
➡️ over-exercising
➡️ illness
➡️ chronic dieting

…it downshifts your metabolism to keep you safe.
That’s not failure. That’s adaptation.

If you’ve been saying “I barely eat and I’m still gaining weight,” this is for you.

👉 Watch the full live video on metabolism here: https://youtu.be/DYa5wzkD_7M

02/03/2026

👇 Comment “YES” if you’re currently on a T4-only thyroid medication like Synthroid or levothyroxine.

Then, are you still feeling tired, foggy, puffy, and “blah”?
But your doctor says, “Your labs are normal.”

Cool… so why do you still feel terrible?

Here’s the deal:
T4-only meds don’t work for everyone.

T4 is just storage. Your body has to convert it to T3 to actually feel good, and a LOT of people don’t convert well.

We’re not one-size-fits-all humans, and thyroid care shouldn’t be either.

If you’re still sick on T4, it might be time for a better plan.

✨ Reach out and book a free clarity call and let’s talk about a personalized thyroid treatment plan that is individualized to YOU!
👉 Link in comments.

02/02/2026

02/01/2026

JOIN me LIVE!

"Your metabolism is almost never broken, it’s adapting."

See me LIVE in my private Facebook Group: Total Health Reset. Grab the link to join in Comments! I would love to see you there.

Tues., Feb. 3rd at 1 ET, 12 CT, 11 MT, 10 PT

01/30/2026

Has your doctor ever told you your thyroid labs were ‘normal’ but you still felt off?

Check comments.... we'd love to chat further on how we can help you "fix" your thyroid once and for all!

01/30/2026

Most of us have been here 🙋‍♀️

You finally get your thyroid labs back and your doctor says, “Everything looks normal.”

But you’re still tired. Cold. Gaining weight. Foggy. Not feeling like you.
Here’s the thing most people aren’t told 👇

Normal just means you don’t fall outside a wide reference range.
It does not mean your thyroid is working optimally for your body.
In functional medicine, we look at thyroid labs very differently.

We test more than just TSH. We look at how your body is actually using thyroid hormone and where your numbers fall in optimal ranges, not just “you’re not sick enough.”

Grab my optimal lab freebie... It's worth taking a look:
I dropped the link for this freebie in comments!!

These are the values I look for with my patients. Do a comparison with your most recent labs!