Rock Bottom Wellness

Rock Bottom Wellness Nutrition education and consulting to improve overall health and well-being while focusing on functional nutrition.

All the information you need for your health and well-being as it applies to nutrition can be found at Personal Nutrition & Wellness. Have you ever gone to the doctor and been told you were fine because your lab results came back "normal" yet your symptoms persist anyway? This is where Functional Nutrition can help you. Through classes and one-on-one education, we can work to find an individualized plan to suit your specific needs and/or situation. The idea is to make this do-able for a lifetime and I can be there to support you along the way.

04/06/2026

Chronic stress isn’t just “in your head”… it’s rewiring your metabolism 👀

When stress stays high, it wrecks your sleep → raises cortisol → increases hunger hormones (hello, cravings) → spikes blood sugar → drains your energy.

And the next day?
�You’re more tired, less motivated, craving sugar again… and stuck in the same cycle.

This is why it feels impossible to lose weight when stress is high.
�🎧 Listen to the full episode to understand how stress is slowing your metabolism, and what to do about it.

Listen:
Apple Podcasts: https://podcasts.apple.com/us/podcast/11-stressed-eating-less-still-gaining-weight-heres-why/id1879620331?i=1000758361094

Spotify: https://open.spotify.com/episode/68EylUYOKaVQQ2HyFCYr0F?si=b5ac9bd14f934282

04/04/2026

Too much cardio, not enough fuel, and constant pushing…
can actually raise cortisol, break down muscle, and slow your metabolism.

I’ll walk you through exactly why this is happening, and what to do next.

🎧 I explain this in a way your doctor never has… listen here: https://www.tiffanyflaten.com/podcast

04/02/2026

Working out more… but not seeing results?

This is one of the most common things I see with women over 35.

More cardio. More effort. Less food.

And somehow… more frustration.

Your body isn’t broken—it just needs a different strategy now.

🎧 Listen to the full episode to understand what’s really going on.

Apple Podcasts: https://podcasts.apple.com/us/podcast/12-working-out-more-but-not-losing-weight-after-35/id1879620331?i=1000758863515

Spotify: https://open.spotify.com/episode/58O30mZWNYvO5vPxpI0fFD?si=2befe9338d9b450d

If you feel like you gain weight just looking at food… read this.You might actually be under-eating. 😮And over time, you...
03/27/2026

If you feel like you gain weight just looking at food… read this.

You might actually be under-eating. 😮

And over time, your body adapts by slowing everything down:
Including: metabolism, thyroid function, & energy

So even when you try harder… nothing works. 🤯

This is one of the most common patterns I see... and almost nobody is talking about it.

I break it all down here 👇
🎧 Apple: https://podcasts.apple.com/us/podcast/10-metabolism-slowdown-explained-why-youre-not-losing/id1879620331?i=1000757425315

Spotify: https://open.spotify.com/episode/2uqr8LUeK1bTdO2GMcl8KD?si=2f9cd51387dc45bb

Have you ever felt like you’re barely eating but still not losing weight?

03/26/2026

Feeling stuck with your thyroid, metabolism, or weight—even with “normal” labs?

👉 Inflammation could be driving it (and raising thyroid antibodies).

I’ve seen black cumin seed oil help lower antibodies by hundreds with consistent use.
#
🔥 Sale ends March 29�Grab it here: https://www.designsforhealth.com/u/tiffanyflaten/products/annatto-e-synergy/

Use code MARCH26 for 15% off.

03/24/2026

STOP! You’re Starving Yourself

If you’re struggling to lose weight, check out my first episode in my Metabolism series on my podcast: You’re NOT Crazy, You’re Exhausted

Spotify: https://open.spotify.com/episode/5o30TjnO1cH4RDPFBWJ6zR?si=1ceb133c2c304622

Apple: https://podcasts.apple.com/us/podcast/things-that-secretly-destroy-your-metabolism-chronic/id1879620331?i=1000756923392

And If you feel like you're constantly fighting the urge to overeat, you're not lacking willpower… your body is doing exactly what it was designed to do.

When you restrict food, your hunger hormones increase and your brain shifts into survival mode. It doesn’t care about fitting into jeans, it thinks you're starving.
This is physiology, not failure. And you are not the problem. 💛

I just sent "Sondra's Story... this can be you too!" to my 5K+ subscribers. Be sure to get on my list to get the next on...
03/23/2026

I just sent "Sondra's Story... this can be you too!" to my 5K+ subscribers. Be sure to get on my list to get the next one straight to your inbox.

Would love to have you join us!
Click here to subscribe: https://tiffanyflaten.kit.com/df9d0acbdc

03/20/2026

You’ve had your thyroid tested—but have you ever checked reverse T3 (the missing piece)?

Grab my free download to know thw specific labs and optimal ranges you need for proper care.

Optimal Labs Guide: https://tiffanyflaten.kit.com/e7a9f3b550

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Rogers, MN

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+16123616475

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