Rock Bottom Wellness

11/02/2025

Still Tired — Even When You “Do Everything Right”?

You try to eat clean. You work out when you can. You’ve even tried to rest…

But the fatigue still hits hard around 2pm.

You feel wired at night.

Your brain fog makes you forget words mid-sentence.

And everyone says your labs are “normal.”

If you’re sick of surviving and ready to thrive, I created something for you: “Tired All the Time? This Quiz Reveals the Root.”

In just 60 seconds, this quiz identifies your Fatigue Fix Archetype — and gives you a simple starting point for real energy, focus, and momentum again.

✨ You’re not crazy. You’re not lazy. You’re likely depleted — and this will help you understand why.

📲 Take the quiz now: https://www.tryinteract.com/.../68fe5520a7f75f00156279d6

10/28/2025

There was a time when I felt like absolute garbage. Low energy. Brain fog. Hormones all over the place. I did everything they told me to do—doctor after doctor, test after test—and still walked away with “everything looks normal.”

But nothing felt normal.

I remember the frustration of not being taken seriously and the fear of wondering if this was just my new reality. It wasn’t. I just needed to find the right approach—the one that actually addressed the root cause.

I became the answer I’d been searching for.

And you can too. You don’t have to be stuck in survival mode anymore.

👉 If you’re ready to get unstuck and finally feel better, comment RESET below.

10/24/2025

Want to finally get real, personalized support for your health… without paying fully out of pocket?

The Total Health Reset is a 5-month functional nutrition program designed to help you rebalance your hormones, restore your energy, and build habits that actually stick.
Here’s the best part 👇

Many of my clients are able to use their insurance to cover part of the program cost — making deeper support and more resources more accessible.

What’s included:
1 x 75-min initial consult + 2-60 min follow-up sessions
Up to 4-30 minute follow-up sessions
Optional weekly accountability check-ins
Custom nutrition & lifestyle plans
Access to The Total Health Reset Course
Private chat support for troubleshooting between sessions

I’M CURRENTLY IN NETWORK WITH BCBS, ALLINA HEALTH AETNA, TRICARE AND CHAMPVA.

If you’re ready to go beyond quick fixes and finally get lasting results… this is your moment.

Comment RESET, DM me, or tap the link in bio to check your insurance benefits and apply for the program.

08/12/2025

If your gut isn’t healthy… neither are you.Bloating, fatigue, brain fog, stubborn weight, mood swings — these aren’t random.

They’re signals your gut is crying out for help.You’re not “overreacting.” You’re not “making it up.”Your symptoms are real — and you don’t have to live with them.

My Gut Reset Package is designed to identify what’s keeping your gut in chaos and give you a clear, personalized plan to get your energy, focus, and digestion back.

Comment ‘GUT’ below and I’ll send you the details to get started.”

07/29/2025

Struggle with KNOWING how much and what protein to get in? Get the guide below 👇

07/24/2025

Uncover the hidden link between gut health, gluten, and thyroid dysfunction! We explore the root causes of inflammation and how it impacts hormone conversion. Learn about molecular mimicry and discover actionable strategies for thyroid health. Understand the role of zonulin, dysbiosis, and food sensitivities in this eye-opening video.

07/22/2025

Excited to share the most recent article I am proud to a part of in writing about IBS and Mental health. Take a read!

Irritable bowel syndrome (IBS) is a serious and chronic biopsychosocial disorder that can significantly impact one’s overall quality of life (Sasso et al., 2023; Mayo Clinic, 2024a; Hillestad et al., 2022). One of the most common forms of functional gastrointestinal disorders (Sasso et al., 2023),...

07/22/2025

We debunk conventional wisdom! Discover why T4-to-T3 conversion may fail due to stress, blood sugar, gut health, or chronic inflammation, explaining why we might feel unwell despite medication and a healthy lifestyle.