Rock Bottom Wellness

Rock Bottom Wellness Nutrition education and consulting to improve overall health and well-being while focusing on functional nutrition.

All the information you need for your health and well-being as it applies to nutrition can be found at Personal Nutrition & Wellness. Have you ever gone to the doctor and been told you were fine because your lab results came back "normal" yet your symptoms persist anyway? This is where Functional Nutrition can help you. Through classes and one-on-one education, we can work to find an individualized plan to suit your specific needs and/or situation. The idea is to make this do-able for a lifetime and I can be there to support you along the way.

03/13/2026

Subscribe & listen on my YouTube channel and start learning what your body has been trying to tell you. Link in comments.

03/11/2026

The Hormone Series has officially kicked off on my podcast You’re NOT Crazy, You’re Exhausted! 🎙️

Episode 1 is now live: “The Hormone Hierarchy: Why Stress is the First Hormone to Fix.”
If you’re trying to fix thyroid, metabolism, or hormones without addressing stress first… this episode will change how you think about it.

🎧 Listen here:
Apple: https://podcasts.apple.com/us/podcast/the-hormone-hierarchy-why-stress-is-the-first-hormone-to-fix/id1879620331?i=1000754405629
Spotify: https://open.spotify.com/episode/2vHAq5pB85KlrklLacxgjA?si=65d4a7154c2949a7

03/10/2026

The 35+ Fat Loss Formula
Why Your Metabolism Changed and What to Do About It

If fat loss has gotten harder after 35, you’re not imagining it. Hormonal changes can shift how your metabolism responds to food, stress, and exercise.

Join me for The 35+ Fat Loss Formula... a live workshop where I’ll show you how to work with your hormones, eat in your Hormone Window, and get your metabolism moving again.

Save your spot here: https://www.tiffanyflaten.com/the-35-fat-loss-formula

You can join in person on March 26th or online on March 30th!

Most women over 35 are not failing at fat loss.They’ve just been given the wrong playbook.You’ve probably been told to:•...
03/09/2026

Most women over 35 are not failing at fat loss.

They’ve just been given the wrong playbook.

You’ve probably been told to:
• eat less
• do more cardio
• try another detox
• cut carbs again

And yet…

The scale barely moves.
Your energy drops.
Your hormones feel like they’re working against you.

That’s because fat loss after 35 is not the same as it was in your 20s.

Your metabolism, hormones, muscle mass, and stress response all change. And if your strategy doesn’t change with it, fat loss becomes frustratingly slow.

That’s exactly why I’m hosting a 90-minute workshop called:

The 35+ Fat Loss Formula

Inside this training I’ll walk you through:

• Why traditional fat loss strategies stop working after 35
• The biggest metabolism mistakes I see women making
• How hormones, stress, and blood sugar affect fat storage
• The role of muscle and protein in midlife fat loss
• The simple framework I use with clients to help their bodies start responding again

This is not another diet.

It’s about understanding what your body actually needs now.

If you feel like you’re doing “everything right” and still stuck, this workshop will make things finally make sense.

You can join online March 30th or in person March 26 (Rogers, MN).

Save your seat here at the link in the comments 👇

If you’re coming, comment FORMULA and I’ll send you the details.

03/06/2026

Let's break down the real root causes behind thyroid dysfunction and why it’s about so much more than just your labs.

Grab my full episode: The Thyroid Reset: What Actually Helps (And What Doesn’t) on my podcast: You're NOT Crazy, You're Exhausted!

Reach out and work with me to get your thyroid and hormones back on track!
Schedule a free call: https://www.tiffanyflaten.com/reset-programs

03/03/2026

Schedule a free Clarity Call and let us help you to finally get the answers you deserve. We can get to the bottom of why your labs say "normal" but you still feel like garbage. There is an answer!

Schedule: https://www.tiffanyflaten.com/reset-programs

03/01/2026

Hormones changing? The most powerful nutrient you’re probably under-eating is protein — and as we age, we actually need more (about 0.7–1g per pound of ideal lean body weight) to preserve muscle, balance blood sugar, and protect bone density. 💪

Tell me in the comments — how much protein are you getting each day?

02/27/2026

You finally get diagnosed, start Synthroid or levothyroxine, and think, “This is it... I’m going to feel better now.”

But even if your labs improve, you can still feel exhausted, foggy, and stuck with a metabolism that won’t budge… now what?

Listen to episode 2 on my podcast: You're NOT Crazy, You're Exhausted, episode 2: Why Your Thyroid Medication Isn’t Working (It’s Not Just the Dose):

Spotify: https://open.spotify.com/episode/2Ew5a0Zz2ANLjXIqgOrpfF?si=e1598f1e3e78446b

Apple: https://podcasts.apple.com/us/podcast/why-your-thyroid-medication-isnt-working-its-not-just/id1879620331?i=1000751792512

02/25/2026

This is a snippet from Episode 1 of my brand new podcast, You’re Not Crazy, You’re Exhausted... the no-BS Thyroid, Hormone & Gut Health podcast for high-performing women who are done being told “your labs are normal” when they feel anything but.

If you’re dealing with fatigue, brain fog, stubborn weight, hormone chaos, or thyroid symptoms that aren’t being taken seriously… this episode is for you.

🎙️ This clip is just a small piece of the full conversation.

Make sure to listen to Episode 1 to get the full breakdown and start connecting the dots in your health.

👉 Listen to EP 1:
Spotify: https://open.spotify.com/episode/1yIn86NmiZ8w3bpcD65WYz?si=a086338083954951

Apple: https://podcasts.apple.com/us/podcast/thyroid-testing-101-why-tsh-is-not-enough/id1879620331?i=1000751087172

02/24/2026

Feeling exhausted no matter how much you sleep, struggling with brain fog, low motivation, or hair thinning? These aren’t thyroid failures—they’re cellular symptoms, and your body is sending signals we can fix.

Struggling to feel like yourself? Book a free Clarity Call and we’ll help you fix your thyroid and get your life back on track! That is what we do!

Schedule: https://www.tiffanyflaten.com/reset-programs

Address

Rogers, MN

Telephone

+16123616475

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