Rock Bottom Wellness

Rock Bottom Wellness Nutrition education and consulting to improve overall health and well-being while focusing on functional nutrition.

All the information you need for your health and well-being as it applies to nutrition can be found at Personal Nutrition & Wellness. Have you ever gone to the doctor and been told you were fine because your lab results came back "normal" yet your symptoms persist anyway? This is where Functional Nutrition can help you. Through classes and one-on-one education, we can work to find an individualize

d plan to suit your specific needs and/or situation. The idea is to make this do-able for a lifetime and I can be there to support you along the way.

04/27/2026

If you’ve been dealing with mood swings, irritability, or just not feeling like yourself…
there may be more going on than “just hormones.

Omega-3’s, specifically EPA, have strong evidence for supporting mood and reducing inflammation, which can be especially helpful during hormonal transitions.

This is something I see often with women in midlife.

🎧 Listen to the full episode here: https://yourenotcrazyyoureexhausted.riverside.com/e/16-omega-3-s-for-women-inflammation-belly-fat-mood-explained-supplement-series-3

04/24/2026

The goal of the Energy Reset Kit is not to overwhelm you. It’s to help you understand why your energy feels low and what actually matters first.

Let's help you feel like you again!
Grab my Energy Kit RESET: https://www.tiffanyflaten.com/energy-reset-kit

If you’re feeling exhausted, burned out, or frustrated because your labs are “normal” but your body clearly isn’t, you’re not alone. And you don’t need to fix everything at once.

04/21/2026

Grab this episode: https://yourenotcrazyyoureexhausted.riverside.com/e/17-collagen-vs-protein-what-women-over-40-need-for-metabolism-muscle-supplement-series-4

Collagen is one of the most popular supplements right now…

But here’s what most women don’t realize:
👉 It’s not a complete protein 👉 And it doesn’t support muscle or metabolism the way your body needs after 40

This is one of the biggest misconceptions I see, and it’s often why women feel stuck even when they’re “doing everything right.”

In this episode, I break down: ✔ what collagen actually does ✔ why it’s not enough for fat loss or metabolism ✔ what your body really needs in midlife

04/17/2026

One of the biggest things I see with women in midlife is this:
They feel inflamed, uncomfortable in their body, and like their weight is changing for no reason.

But it’s not random.

As estrogen declines, the body becomes more inflammatory—and that impacts everything from metabolism to mood to joint health.

This is why omega-3s (fish oil) can be such a powerful support tool.

Not because they “burn fat”…�but because they help regulate the environment your body is operating in.

In this episode, I break down:�✔️ what omega-3s actually do�✔️ why they matter more after 35�✔️ and how to use them correctly

🎧 Listen here: https://podcasts.apple.com/us/podcast/16-omega-3s-for-women-inflammation-belly-fat-mood-explained/id1879620331?i=1000761736257

And if you want help figuring out what your body specifically needs:�👉 Apply here: https://www.tiffanyflaten.com/apply

04/13/2026

After 35, your body changes.

Muscle loss speeds up.�Recovery slows down.�Metabolism feels harder.

And most women are told to just “work harder.”

That’s not the answer.
Creatine is one of the most researched supplements for:�→ strength�→ muscle retention�→ recovery

🎧 I break it down simply in the full episode�→ Go here:

Apple: https://podcasts.apple.com/us/podcast/14-why-creatine-isnt-just-for-men-and-why-women-over-35-need-it/id1879620331?i=1000760402535

Spotify: https://open.spotify.com/episode/3b7AzhY40F9cHd5HpBGn1p?si=adfafc6b550648fc

04/10/2026

If you’ve ever stood in the supplement aisle wondering what you actually need… you’re not alone.

Most women are guessing when it comes to supplements—and that’s exactly why I created this series.

I’m breaking down the most common supplements for women over 35, what they actually do in your body, and whether you should be taking them (or not).

Because supplements shouldn’t be random.�They should be strategic.

🎧 Start the full supplement series here:

Spotify: https://open.spotify.com/episode/3b7AzhY40F9cHd5HpBGn1p?si=3f46fb34b6c540ef

Apple: https://podcasts.apple.com/us/podcast/14-why-creatine-isnt-just-for-men-and-why-women-over-35-need-it/id1879620331?i=1000760402535

Work with me, Tiffany Flaten:

Complete the quick form and let's connect: https://www.tiffanyflaten.com/apply

04/09/2026

Creatine is one of the most misunderstood supplements in women’s health.

🎧 Listen to the full episode…
Apple: https://podcasts.apple.com/us/podcast/14-why-creatine-isnt-just-for-men-and-why-women-over-35-need-it/id1879620331?i=1000760402535

Spotify:
https://open.spotify.com/episode/3b7AzhY40F9cHd5HpBGn1p?si=46cd40517a004850

It’s not just for bodybuilders, and it’s especially important for women over 35 dealing with fatigue, muscle loss, brain fog, and metabolism changes.

In this episode, I break down what creatine actually does, who should take it, and how it can support your energy, strength, and overall health.

👉 If you’re struggling with what should be your next step, apply to work with me here: https://www.tiffanyflaten.com/apply

04/08/2026

Why your workouts stopped working after 35 👇

If you’re doing the same workouts but not seeing results anymore, it’s not because you’re doing it wrong.

Your body is changing.

Hormones like estrogen and progesterone shift, muscle recovery slows down, and you naturally lose muscle mass over time—which directly impacts your metabolism.

That means the strategies that worked in your 20s won’t work the same now.

This is exactly what I break down in my Metabolism Series—so you can stop guessing and start working with your body.

I encourage you to begin with Part 1 in my Metabolism Series.

Begin Here.
Apple: https://podcasts.apple.com/us/podcast/9-things-that-secretly-destroy-your-metabolism-chronic/id1879620331?i=1000756923392

Spotify: https://open.spotify.com/episode/5o30TjnO1cH4RDPFBWJ6zR?si=511ebfee2592403c

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Rogers, MN

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