Elysian Wellness

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Elysian Wellness The mission of Elysian Wellness is to educate, empower, support, and offer accountability to those w Empowering those seeking change!

Looking for a great Christmas gift or maybe a gift for yourself? Try this sugar free hot chocolate mix!Taking orders now...
29/10/2021

Looking for a great Christmas gift or maybe a gift for yourself?

Try this sugar free hot chocolate mix!

Taking orders now!

Need a Holiday gift? Just want a drink to warm up your fall night? This is a great sugar free Chai Tea Mix. Tastes like ...
29/10/2021

Need a Holiday gift? Just want a drink to warm up your fall night?

This is a great sugar free Chai Tea Mix. Tastes like fall in a cup.

We are taking orders now!

Make sure to make yourself a priority this week. Take the time to rest and unplug. -care
20/10/2021

Make sure to make yourself a priority this week.

Take the time to rest and unplug.

-care

Happy Monday!Drink your coffee and get started on that TO-DO list. You can accomplish great things this week.
18/10/2021

Happy Monday!

Drink your coffee and get started on that TO-DO list. You can accomplish great things this week.

Come see us at Ladies Night at Relentless_Chiropractic. Starts at 6:30.
15/10/2021

Come see us at Ladies Night at Relentless_Chiropractic. Starts at 6:30.

Come and join us for Ladies' Night at Relentless_Chiropractic tonight at 6:30.
15/10/2021

Come and join us for Ladies' Night at Relentless_Chiropractic tonight at 6:30.

It's pumpkin season!Pumpkin has many health benefits. It can help reduce blood pressure and cholesterol. It contains ant...
15/10/2021

It's pumpkin season!

Pumpkin has many health benefits.

It can help reduce blood pressure and cholesterol. It contains antioxidants that can lower your risk of cancer. It contains fiber that helps keep you full. It can enhance your mood.

So enjoy your pumpkin in pies, muffins, bread, cookies, or any other of your favorite treats.


Happy Dessert Day!Fall is here and with fall comes holidays. Thanksgiving will be here before you know it. What is your ...
14/10/2021

Happy Dessert Day!

Fall is here and with fall comes holidays. Thanksgiving will be here before you know it.

What is your favorite Thanksgiving dessert? Pumpkin Pie, Pecan Pie, or something else?

Let me know in the comments.

Exercise is something that everyone knows they need to do. But sometimes it is hard getting started. I know when I start...
12/10/2021

Exercise is something that everyone knows they need to do. But sometimes it is hard getting started.

I know when I started exercising, it was a task that seemed overwhelming. I also knew that I needed to get healthier and exercise was a part of that process.

Maybe you are looking to get started on a exercise program and you don't know where to begin or maybe you started and don't know how to keep going- here are some tips to follow.

1. Start slow and be realistic. If you are just starting out you may not be able to run a mile and that is okay. The important thing is that you get started and increase what you can do each workout.

2. Plan ahead and schedule it in your calendar. Make exercise a priority just like you would a meeting for work. Keep gym clothes in the car so you don't accidentally forget.

3. Find a workout buddy or get your family involved. Knowing you are accountable to someone else is a great motivator.

Use these tips and get started!

Today is World Mental Health Day! Around the world access to mental health services remain unequal in many countries. Ma...
10/10/2021

Today is World Mental Health Day!

Around the world access to mental health services remain unequal in many countries.

Many people with mental health disorders go untreated because of the lack of availability of services or inability to pay for services.

They continue to suffer stigma and discrimination because they have a mental illness.

Your mental wellbeing is just as important as your physical wellbeing.

It is time for mental health treatment to be as accessible as getting treated for a broken bone. Your mind is a part of the body and should be treated as such.

So the next time you encounter someone with a mental illness, remember they are human and should be treated with kindness- not cruelty.

Happy Fall!Here is a list of produce that is in season. Do you have a favorite recipe using these foods? Let me know in ...
08/10/2021

Happy Fall!

Here is a list of produce that is in season.

Do you have a favorite recipe using these foods? Let me know in the comments.

Frappés are popular coffee drinks. My favorite flavor is caramel. These coffee drinks can contain a lot of sugar. Try ma...
07/10/2021

Frappés are popular coffee drinks. My favorite flavor is caramel.

These coffee drinks can contain a lot of sugar. Try making your own at home with a sugar-free syrup.

Tell me your favorite flavor in the comments.

Happy Thursday!

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315 Riverside Parkway NE Suite 130

30161

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