Floyd Fit

27/02/2019

Knowing how you feel and what’s happening around you are two crucial skills, which we encourage by taking mindful breaks. This infographic from Zones of Regulation can remind your students of all the choices they have throughout the day.

21/03/2018

Don’t forget to take care of YOU!

Please put your oxygen mask on before assisting others. Translated, please care for yourself before giving with an empty cup. Self-care is essential!

20/03/2018

Fitness is 80% nutrition folks.

19/03/2018

Flashback to an awesome 5k with the floyd fit team and friends on this dreary Monday!

09/01/2018

Let’s see your moves!!
https://www.facebook.com/inspiremoreofficial/videos/1617458168346262/

22/10/2017

Fitness is won or lost in the kitchen!!

14/10/2017

Perfect Saturday for a 5k with the Floyd Fit fam! 💪🏽

07/10/2017

Let's unplug this weekend and be intentional with our time and energy.

One evening early this summer, I opened a book and found myself reading the same paragraph over and over, a...

02/10/2017

Motivation for your Monday morning! Set goals, get out there and achieve them! 💪🏽

18/09/2017

If you are at risk for type 2 diabetes or you have prediabetes you should know diabetes prevention is proven, possible, and powerful.

Studies show that people at high risk can prevent or delay onset of the disease by losing 7-10% of the their weight, if they are over weight. That's 10-14 pounds for a 200 pound person!

The two critical keys to success?

1. Atleast 30 mins of moderate intensity activity 5 days per week.

2. Eat a variety of foods that are low in fat and sugar and reduce the number of calories you eat per day.

Small steps=big rewards!

13/09/2017

It's kickoff week for our new Floyd Fit for Polk teams! We are excited to welcome the new participants and gyms to our Floyd Fit family. Team Lifequest Cedartown is off to a great start! Can't wait to see where this journey will take you all!