NutrA-Fit Solutions

NutrA-Fit Solutions Provide, guidance and education to create habits for a healthier lifestyle

08/18/2025

Here’s Upper Extremity Warm Up Exercises to Prepare You🫵🏾 For Any Upper Body Exercises

Exercises Including…
Arm Circles
Arm Swings
Shoulder Rolls
Torso Twist
Side to Side Bend
Neck Rolls

Acute Variables= 1 Set of 8 reps each/side…(depending on exercise)

Great for, Muscle Soreness, Mobility, and Injury Prevention!

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Romulus, MI
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