Lori Kampa

Lori Kampa is a Health & Business Coach and founder of Mindful Health & Workshops Done Academy. www.workshopsdone.com

05/26/2024

Watermelon Salad, Mindful Health, Lori Kampa

05/25/2024

Homemade Marinara, Mindful Health, Lori Kampa

05/19/2024

Baked Oatmeal, Mindful Health, Lori Kampa

05/18/2024

Minestrone Soup, Mindful Health, Lori Kampa

Enjoy! 😋

04/25/2024

🎉 Big News! 🎉 I am thrilled to announce that I've passed the National Board exam for Health and Wellness Coaching! Joining this elite group of health coaches dedicated to making a global impact through scientifically supported methods in psychology, behavior change, nutrition, and lifestyle medicine truly honors me.

Here’s to expanding my horizons and enhancing the impact I can make! 🌟

In 2015, I pivoted to become a Certified Integrative Health Coach, and I fell in love with my new career. It never feels like work; it's pure joy to help others live their best lives. A heartfelt thank you to my past and current clients—you've been my greatest teachers with over 3000 coaching hours.

I want to give a special shoutout to my health coach friends for the study sessions over the last six months and to my ever-supportive MMark Ristau who always champions my endless curiosity and drive to better myself.

If you or someone you know is looking for top-notch wellness workshops or health coaching, remember, I'm your go-to National Board Certified Health and Wellness Coach! Let’s make wellness a part of your journey. ✨

01/19/2024

Hi everyone,

I want to share with you a turning point in my life. After a bike accident in 2012 left me with a traumatic brain injury and unable to work for two years, I discovered a powerful path to healing: embracing whole foods. This wasn't just about physical recovery; it was about rejuvenating my brain, body, and soul, significantly reducing inflammation and opening doors to holistic healing.

This experience inspired me to become a Certified Health Coach in 2015, and since then, I’ve guided hundreds of friends, family and clients through our Whole Foods Reset. This group coaching program is a once-a-year opportunity, and I'm thrilled to invite you to be part of it.

If you're seeking a transformative health experience for beginners and the support of a like-minded community, I warmly invite you to join us. Let's embrace the power of whole foods together and start a journey towards vibrant health.

Sign up now at www.mindfulhealthwithlori.com/program.

11/28/2023

🎁 Find this recipe and more in my Healthy Holiday Recipe Guide.

🎄 Sign up for your free guide here: www.mindfulhealthwithlori.com/holidayrecipes.

🍴 Let's make this holiday season tasty and nutritious!

10/06/2023

Feeling a bit stressed lately? You're not alone!

As a Certified Health Coach, I know how stress can sneak up on us and impact our daily lives.

But guess what? It doesn't have to be that way! 🌈

I've partnered with Restore Hyper Wellness in Apple Valley for a unique wellness workshop this Sunday, October 8, 2023.

The best part? It's FREE! 🎁

Why should you join?

Here's what's in it for you:
🔹 Learn about the damaging impact of stress on our bodies
🔹 Discover proven steps to build resilience against stress
🔹 Master techniques to bust stress and maintain optimum health
🔹 Enjoy a calming meditation session, breathing exercises, and a rejuvenating mini-office chair yoga class

🧘‍♀️ Plus, every attendee gets a certificate for a free health coaching session with me and a complimentary core service (you can choose from red light therapy, compression therapy, or infrared sauna) at Restore Hyper Wellness. 😊

Trust me, this is an opportunity you don't want to miss! Say goodbye to stress and hello to a healthier, happier life. 💪🏼😁

Seats are limited, so make sure you secure your spot today at
https://buff.ly/3LHrdFr

Looking forward to seeing you there!

07/29/2023

💗 We can't become what we want by remaining what we are.

07/22/2023

🙂 Silence isn't empty, it's full of answers.

07/20/2023

❤️️ Make yourself a priority once in a while. It's not selfish. It's necessary.

07/17/2023

Happy World Emoji Day!

Address

Rosemount, MN
55068

Telephone

+16127201335

Website

http://www.workshopsdone.com/

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