Inspiring, Educating,& Motivating Humanity to live conscious, holistic, intentional & blissful lives. Simply put, we need one another! Evolution requires it!
Certified Master Transformational Coach
Certified Health / Life Coach
Certified Medical Assistant
Motivational Empowerment Speaker
Global Presence Ambassador @ Parenting 2.0
Life Skills Competency Educator
I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each interaction with others, is either part of the lesson, part of the message or a combination of the both. I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful! Even though I wake up everyday with various aches and pains and limitations; rather than let it get me down and isolate me, I have found that connecting with others and helping them keeps me healthy and reinforces my belief that we all need one another. I get up everyday and choose to keep being positive despite those limits. I have chosen to face my limits and REDEFINE them! I have taken those sour lemons and squeezed out some sweetness! I know that being a Health/Life Coach is what I was destined to become. I know the disciplines that I have learned from the chaos of the things I have been through will help guide others through their challenges. I will help you get tough and reach your goals! I take a whole body, mind and spirit approach and look for any imbalances and teach you about how the negative impacts your overall health. I will teach you to focus on self care and lifestyle change, and how eating healthy and exercise can be fun! I am here to motivate, inspire, educate and serve you!
12/05/2025
Mother Me May — Part 1 is here. 💜🌲
This is the month I began healing my mother wound…
The month I learned how to mother myself.
The month nature reminded me who I am.
Filmed on the Three Senses Trail at Calaveras Big Trees, this episode is for anyone navigating:
✨ mother wounds
✨ inner child pain
✨ emotional triggers around holidays
✨ self-abandonment
✨ spiritual awakening
✨ the journey from survival → self-love
If you’ve ever felt unseen, uncelebrated, or alone on days meant to honor you — this story will hold you.
Nature is where I found my peace.
Self-mothering is where I found my power.
Watch the full episode — link in bio.
Then tell me which part resonated most. 💜
⸻
11/29/2025
Healing is learning to walk with your shadow instead of running from it.”
Because your shadow was never your enemy — it was your protector.
“Shadow work” simply means looking at the parts of ourselves we try to hide — the fears, memories, and habits that felt too hard when we were younger.
Carl Jung taught that everyone has a “shadow,” and healing it helps us stop being controlled by the pain we buried.
What I’ve learned:
✨ Your shadow isn’t trying to hurt you — it’s trying to protect you.
✨ Your triggers aren’t failures — they’re invitations.
✨ Overthinking + hypervigilance aren’t weakness — they’re your nervous system asking for safety.
Healing isn’t perfection.
It’s staying with yourself in the moments you used to abandon yourself.
It’s walking with your shadow and saying:
“I’m not running.”
“I’m not abandoning you.”
“I’m here.”
Nature taught me this.
Every time I walk the forest, I feel my shadow beside me — not feared, but integrated.
Shadow work is connected to parts work + inner child healing. Those parts are like puzzle pieces with no picture… the pieces people skip because they feel confusing.
But those pieces are the key to your wholeness.
This is where I come in — I help people find the “pictureless” pieces by reading energy, frequency + vibration… seeing where energy leaks, where fear blocks love, and where someone is living in survival instead of peace.
If you’re in this season too, you’re not alone.
We’re healing.
We’re integrating.
We’re becoming whole. 🌿
If this made you realize you’ve been in survival mode, I made a free guide to help you shift out of it:
7 Signs You’re Stuck in Survival Mode (+ Shift Codes to Break Free)
I’ll drop the link in the comments.🫶🦋❣️
11/28/2025
I used to spend holidays feeling left out, forgotten, and not enough… like everyone else got belonging except me. Things are WAY different now. Last year, I spent the day completely alone — no calls from loved ones, no get-togethers, just me and my old attachment wounds. I made the best of it, but this year was different. This year, I had so much more to be thankful for… grateful to still be alive after such a difficult season, grateful to be reunited with family, and grateful to have shifted into sovereign, self-sourced love. I woke up eager and excited for the day.
I woke up early, made breakfast burritos for my daughter and her family, and then drove straight into the thick morning fog… following that quiet pull toward sunshine. And like always, the forest opened her arms to me.
I wandered beside flowing water, built a tiny snowman, and ate lunch while stimming in my hammock as clouds and planes drifted overhead. Simple. Sacred. Regulating.
There was a time when holidays left me feeling rejected, forgotten, “too much,” and never enough. Those old attachment wounds ran deep. I used to sit at home aching for belonging, not realizing I had abandoned myself in the process.
But healing changes the entire meaning of being alone.
I’m not left out anymore.
I’m free.
Free to make my own traditions.
Free from fawning, fixing, and performing.
Free to choose joy without needing permission.
Thanks to my signature nervous system reset — — I spent another Thanksgiving SOLO, SOVEREIGN, and SELF-SOURCED in my bliss.
Not lonely.
Liberated.
Creating my own sunshine, even when the world begins in fog.
11/28/2025
Boots, Braids & Calaveras Big Trees | Breakdown → Break-Thru 🌲💫
Episode 15 of my healing documentary is LIVE.
April 2022 → 30 days sober → everything shifted.
I went into nature to:
• break a trauma bond
• regulate my nervous system
• stop numbing
• choose self-love
• and remember who TF I AM ✨
In this episode:
🌊 Snowmelt waterfalls at Bassi Falls
💗 A hummingbird visit at the exact right time
🦢 Goose medicine at Cameron Park Lake
🌲 A 2-day soul retreat at Calaveras Big Trees with a special sierras tree frog symphony serenade
🔥 A fire ritual releasing fear + survival mode
🌅 The moment I chose ME over old patterns
If you’re healing from CPTSD, burnout, emotional pain, or a trauma bond — this one is for you.
You’re not alone.
You’re not behind.
You’re awakening. 💜
🔗 Watch the full episode on YouTube (🔗 in bio)
11/14/2025
What’s one thing you’re ready to stop carrying for everyone else so you can finally come home to you? 💚
Feeling caregiver burnout or emotional exhaustion?
💔 If you’ve spent your life taking care of everyone else and you’re finally realizing no one is coming to rescue you… this episode is for you.
In this video, I share how to stop abandoning yourself and start turning your energy inward — through awareness, self-love, and The Namaste Way.
🌿 Inside this episode:
• How to shift judgment → curiosity
• How to stop fawning + people-pleasing
• How to reclaim your power after emotional burnout
• How nature + self-attunement helped me reset my nervous system
If this resonates, drop a 💚 so I know you’re in the right place.
➡️ Next episode: My first sober solo camping trip on the California coast — the moment I fully released alcohol and stepped into a new chapter of peace, purpose, and sovereignty.
Hit Subscribe + 🔔 so you don’t miss it. 🌊✨
11/07/2025
If you’ve spent your life taking care of everyone else and you’re finally realizing no one’s coming to rescue you—this one’s for you.
You’ll see how I turned pain into purpose through nature, art, and self-love.
Drop a 💚 if you’re ready to stop fawning and start flowing.
➡️ Next episode: — my first sober solo camping trip at the ocean as I embark on a new chapter of healing and releasing negative influences I commit to letting go of alcohol.
Subscribe & turn on notifications so you don’t miss it! 🌊✨
11/04/2025
Celebrating your shift to remembering WHO you are! 🙌🫶
10/30/2025
I was still healing from a broken leg and blown-out knee—barely weeks into weight-bearing again—yet nature called… and I answered. 🌿
Happiness isn’t always comfortable, but it is worth it. Setting up my pop-up tent on one crutch reminded me: joy lives outside the comfort zone.
This tent has been a game changer for my hypermobile body—finally something that pops up easily without popping my joints out. 🏕️✨
Because when you choose happiness over comfort, you realize comfort naturally follows.
10/11/2025
This feeling… is my way to bliss. 🌿
The moment I stop thinking and start being.
Nature has a way of dissolving worry and amplifying truth — this is where I feel alive, grounded, and free.
Every time I step outside, I remember: peace isn’t something we find — it’s something we feel.
🌞 Ask yourself: What makes you feel most free, grounded, and aligned right now?
10/10/2025
✨ Take Me Home — Lake Tahoe to Hope Valley ✨
Sometimes the best therapy isn’t found in four walls… it’s on the open road, windows down, music up, and mountains all around.
This reel is just 16 seconds of my day trip through Emerald Bay to Hope Valley — but the stillness, light, and mountain air stayed with me long after the drive. 💚
📍 Emerald Bay → Hope Valley, CA
10/10/2025
When the world burned, I learned peace wasn’t control — it was alignment.
Serenity + chaos. Fire + freedom.
🌿 Watch the full story on YouTube at THIS WAY TO BLISS: Freedom to Choose.
10/09/2025
✨ Take Me Home — Lake Tahoe to Hope Valley ✨
Sometimes the best therapy isn’t found in four walls… it’s on the open road, windows down, music up, and mountains all around.
This reel is just 16 seconds of my day trip through Emerald Bay to Hope Valley — but the stillness, light, and mountain air stayed with me long after the drive. 💚
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Medical Assistant, Motivational Coach/Speaker
Transformational Life and Health Coach
on path towards Functional Medicine Health Coach Certification.
I have always had a sense that "there's is a greater purpose for my struggles."
Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each interaction with others, is either part of the lesson, part of the message or a combination of the both.
Simply put, we need one another! Evolution requires it!
I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful!
My illnesses started early and seem to never stop. I have battled mysterious illnesses since I was walking. I have multiple autoimmune illnesses that I manage daily and the mental, emotional and physical limitations brought on by them. It all started to get really bad a few years ago after an 8 year very unhealthy and abusive relationship. I thought I was just dealing with stomach issues from the stress of that. First diagnosis, little did I know it was part of a illness that many fight silently and for some never find out that is the culprit of their ill health. Celiac disease (sprue) that was only found AFTER I demanded a second opinion after the first doctor told me that they did not know why I was having joint pain, swelling, etc. The 2nd doctor ran tests for it that came back positive. But not knowing all that I do now, I had no idea what being gluten free meant, nor the implications of not adhering to that restriction. Fast forward a few years to 2013-I was good about avoiding gluten most of the time, but still gave in as it is REALLY DAMN DIFFICULT to give up gluten! Change is hard!! But I was also still having a lot of dairy and did know that it was causing cross reactions just like as if I had been eating gluten. All of this I learned via trial and error as I began to tune into my body and listened to the clues it was giving me every second of every day. This was the quiet before the storm though. The real culprit of my weight, sleep, mood, brain and even my bowel problems...Hashimotos Thyroid Autoimmune Disease.
It is a thyroid disease that in the beginning stages will not show on tests but the damage is being done. As my own body attacked my thyroid, my weight, appetite, moods, temperature regulation, monthly cycles and cognitive functions were all taking a hit! Hashimotos was sinking my battleship!! Eventually this disease will burn out my thyroid function to nothing and render it useless. (But not if I have anything to do with it-BIGGEST reason that I eat clean-to avoid it worsening!). By the time it was discovered in December of 2013, the damage was done and several other autoimmune’s reared prepared their torpedo attack as well! First was palindromic rheumatism that I had been battling since 2008 advanced to seronegative rheumatoid arthritis. Then the lupus diagnosis with brain lesions after discovery of them and tests to rule out multiple sclerosis.
Then came the hardest thing I have endured and far more painful than the 3 babies I brought in to this world. A heart attack at age 43. Just a month before I turned 44, the telltale chest pain/pressure and not feeling well, (and dizziness that led to me falling out of the shower earlier that day), all led to me calling 911 as I had a sort of sixth sense that something was wrong. Again, being in tune helped save my life. I had already been exercising and eating clean diet before the heart attack, so luckily when they did the cardiac catherization to look for blockages there was nothing significantly blocked but I did find out that I have a congenital heart defect called myocardial bridging. This is a condition that I have had since birth that has gradually gotten worse and without knowledge of it I have pushed my heart harder than I should have. This condition caused one of my main arteries in the heart (Left Coronary Artery) to grow under the heart muscle-or tunnel/bridge under heart muscle. When my heart contracts, it squeezes that artery and decreases the oxygen to the rest of my heart, brain and body. This causes coronary artery spasms and those hurt and trigger heart attacks. Scary stuff. But I am on top of the doctors and looking to get a procedure called “bridge unroofing”. That will bring that artery back to the surface where it will be free as it was meant to be!
I noticed that switching my focus from illness to wellness was the pivotal point in my journey that helped create Wellness With Candice. I have found significant improvement with the fibr0myalgia that I have been dealing with since 2008 is under control as long as I eat well, maintain movement and keep stress levels reduced and sleep my first priority. (That meant a schedule and setting limits and abiding by them.)
I want others to know that no matter what life is throwing at you, that you can still be healthy and fight back against obesity, autoimmune illness and other chronic illnesses and invisible illnesses.
Even though I wake up everyday with various aches and pains and limitations; rather than let it get me down and isolate me, I have found that connecting with others and helping them keeps me healthy and reinforces my belief that we all need one another.
I get up everyday and choose to keep being positive despite those limits.
I have chosen to face my limits and REDEFINE them!
I have taken those sour lemons and squeezed out some sweetness!
I know that being a Health/Life Coach is what I was destined to become.
I know the disciplines that I have learned from the chaos of the things I have been through will help guide others through their challenges.
I will help you get tough and reach your goals!
I take a whole body, mind and spirit approach and look for any imbalances and teach you about how the negative impacts your overall health.
I will teach you to focus on self care and lifestyle change, and how eating healthy and exercise can be fun!
I am here to motivate, inspire, educate and serve you!