Proformance

Alyssa Lu | Doctor of Physical Therapy
Coaching & Programs Below:
http://proformancesportspt.com/programs
Coaching: https://tally.so/r/nGy2vk?
(18)

03/21/2026

The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point.

I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions.

If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start.

03/11/2026

Here’s your hip mobility cheat sheet 👇

1. Sartorius / hip flexor lifts

2. Clamshell dips

3. Groin sliders

4. 90/90 forward leans

Try these during your next mobility session to loosen up the hips and improve movement.

If you want a structured plan, start your hip mobility journey with my beginner program that progresses with you.

03/08/2026

Save this for a full body mobility you can do at the gym or at home 👇

If you don’t have access to a bench or some of the equipment I’m using, feel free to get creative. A chair, couch, or anything sturdy around the house can work just as well. A few minutes can go a long way 💗

Wearing .shoes
Use code ALYSSA10 to save and support 🫶

Address

Roseville, CA
95747

Telephone

+19167410863

Website

http://www.proformancesportspt.com/

Alerts

Be the first to know and let us send you an email when Proformance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Proformance:

Shortcuts

Want your practice to be the top-listed Clinic in Roseville?