04/12/2026
Get your first deep squat with this tutorial 👇
Start by owning the bottom position. Spend time there, get comfortable, and let your body adapt.
Once that feels solid, move into assisted squats to build confidence and control through the full range.
Remember, your structure plays a huge role in how your squat looks. Don’t compare your squat to someone you saw online. Different bodies move differently and that’s normal.
Stay consistent and your depth, control, and comfort will all improve over time.
