12/08/2025
8 Mobility Exercises to Unlock Better Shoulder Mobility
Today’s series is all about improving shoulder mobility, stability, and strength. We’re targeting the shoulders from multiple angles to build mobility, control, and stability.
These exercises challenge the shoulders and the surrounding muscles that help stabilize the joint and improve overall control.
✅ Banded Facepull
✅ Incline Overhead Press
✅ Shoulder Swimmers
✅ Dolphin Press
✅ Lunging Elbow Taps
✅ Shoulder Dislocates
✅ Banded Stability Drill
✅ Shoulder Circles
As you get stronger, you can add load to these exercises. Try these out and let me know what you think!
