Proformance

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Alyssa Lu | Mobility & Physical Therapy
Doctor of Physical Therapy
Work with me virtually or in person
📍 Roseville, CA
Online Coaching and Programs Below:
http://proformancesportspt.com/programs

01/10/2026

7 Full Body Mobility Exercises to Unlock Better Overall Movement

Today’s workout is all about improving mobility, flexibility, and control.

Here’s Today’s Mobility Routine:

✅ ER Press Up
✅ 90/90 Sweep
✅ Groin Sliders
✅ Shoulder Rotation
✅ Side Lunge + Hamstring
✅ Shoulder Arcs
✅ Half Kneeling Windmill

Remember to be consistent and always challenge yourself more than the previous session!

Address

Roseville, CA
95747

Telephone

+19167410863

Website

http://www.proformancesportspt.com/

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