Stay Healthy Fitness

10/24/2025

I’m not trying to look younger — I’m trying to feel stronger, move better, and live longer. 💪

61 and still showing up for myself, inside and out. Strength has no age limit — it’s a lifestyle. ✨

10/02/2025

Just 60 + Me in my Happy Place. No fuss, no filter, no makeup.

Other answers to questions I get asked all the time:

No diets
I don’t count macros
I walk an hour daily
I lift weights 3x a week
I use HRT to balance hormones
I don’t use GLP1s
I eat intuitively
I keep fitness simple and sustainable

Have a beautiful day my friends!💫

09/09/2025

From 30s to 60+ proof that age is just a number. 🔥

Genetics gave me the frame, but consistency, hard work, and a healthy lifestyle built this body.

At 60+ I feel stronger and more energized than ever. It’s not about how you look, it’s about how you feel and the strength you build along the way.

Never stop investing in yourself.✌🏻

08/15/2025

My journey didn’t start or end with this photo—it’s about consistent choices, mindset, and self-love. Age is just a number, vitality is a choice, and I choose to thrive every day. 💪✨

As a 60+ personal trainer and coach, I’m here to show you that it’s never too late to prioritize your health and confidence. Let’s make every year stronger and more vibrant together!

07/15/2025

Are you getting enough magnesium over 50?

Learn why magnesium is essential for better aging. Discover how it supports muscle health, sleep, and cognition, backed by science.

07/11/2025

60+ Never too Late!💪🏻

It’s never too late to change your life.

Age is just the number of years the world has been blessed to have you — not a reason to slow down.

Whether you’re 40, 60, or 80 — you CAN get stronger, healthier, and more confident.
Let’s rewrite what aging looks like. 🔥

07/10/2025

Watermelon is not only a sweet treat but also has numerous health benefits for aging well.

Discover why watermelon is the perfect superfood for superaging and how its powerful health benefits can help you thrive after 50.

06/26/2025

Happy 65th to my Silver Fox! 🎉

Happy Birthday to my forever date, my best friend, my lover, my person, my everything.

Love you forever and a day.❤️

#65

06/24/2025

Walking has become a daily healthy habit. How about you?

10,000 steps a day is a popular health goal—but does it really help? A trainer shares results, research, and tips for staying consistent.

06/17/2025

Do you understand how lifting weights makes your bones stronger? Here ya go...

Discover how lifting weights makes your bones stronger after 50 by improving bone density through muscle tension, tendons, and mechanical loading.

06/10/2025

Build strength by lifting at a pace your body can handle.

Build strength after 50 with progressive overload — a safe, effective way to improve muscle, bone health, and mobility at your pace.