Terri Pena MD

08/20/2025

🔥 I INVESTED IN EMSCULPT NEO 🔥
Let's be real - building muscle is HARD. Especially as we get older. 💪
I didn't get this just so that someone could "look good" (though that's a nice bonus!). I got it because I saw the struggles so many of us have to actually build and maintain muscle mass.
You know the feeling... you're working out consistently, eating right, but your muscles just aren't responding like they used to. .... Or maybe you're dealing with an injury that limits what you can do in the gym.... Or life is just too crazy to get those strength training sessions in consistently.
That's exactly why I invested in Emsculpt NEO. It's not about vanity - it's about FUNCTION. About having the muscle strength to keep up with life, to feel strong and capable.
✨ 20,000 muscle contractions in 30 minutes
✨ Builds muscle even when your body struggles to on its own
✨ Works when traditional workouts aren't enough
The fat burning? That's just the bonus. The real game-changer is finally building the muscle foundation I've been fighting for.
If you're in the same boat - frustrated with muscle building, dealing with limitations, or just want to feel STRONG again - send me a DM. I'll share the real story about results, investment, and whether it might be right for your situation too.
No sales pitch, just real talk from someone who gets the struggle. 💕

07/17/2024

For today's Live at 5:15. 😁

07/16/2024

I'm going live in 15 minutes. I'll share the infographic before we start so you can take a look. :)

07/11/2024

What questions do you have for me about living better longer?
Put them below!

04/25/2024

Know-It-All cultures vs Learn-It-All cultures.

Amy Webb describes businesses with this dichotomy and that Learn-It-All ones are better suited for all the changes coming together at the moment, got me pondering where my Know-it-all comes up.

Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning.

04/22/2024

You still need to do the work. Hack or no hack.

04/19/2024

Friday Focus Fact:
#1 Killer of Women is
Heart disease

04/16/2024

Let's start with the basics.

A deep-dive into your metabolic health and uncover vulnerablities impacting your ability to live well for the rest of your life.

Knowing the basics, you move beyond one symptom or area into answering the question, what make you well.

(For those in MN, I offer just this - What I call a Foundational Assessment and you can fine out more by setting up a Discovery Call via my website. 😄)

04/15/2024

Paradox:
Working to BE well and LIVE well, knowing how all this ends.

04/13/2024

I always have to remind myself that a dysregulated nervous system doesn't know a clock or a calendar.

04/11/2024

The FINAL is here!!

I am soooo grateful for all the feedback and positive feedback.

When I put it out yesterday feeling a bit vulnerable but my heart was really warmed with the reception.

Regina Druz you inspired me to figure it out. ❤

04/10/2024

Here is what I'm creating to help women age powerfully and intentionally.

A bit of a rant here.

Women, in my experience (including my own), have all too often had their concerns about health dismissed and minimalized.

And, all too often, women end up feeble, frail, and forgetful in the 80s and 90s.

Aging gracefully? Sure, but how about aging powerfully and intentionally too?