Holistic Heart Centers

Holistic Heart Centers Holistic Heart Centers create a new cardiovascular care model. Our goal is to prevent and reverse

02/05/2026

If you’re waiting for symptoms, you’re late — especially in midlife.

The perimenopause/menopause window is one of the biggest prevention opportunities we have… and it’s not just about hormones.

In my first episode of 2026, I share the 6 pillars that link heart disease + breast cancer risk — and what to measure so you can take action early.

I’m honored to be one of 43 experts in CANCER UNRAVELED — claim your free access + bonus gift at the link in bio.

Hashtags (sentence style):

Your heart deserves more than generic advice ❤️The HeartWell Toolkits are designed to support cardiovascular health with...
02/04/2026

Your heart deserves more than generic advice ❤️

The HeartWell Toolkits are designed to support cardiovascular health with practical, physician-guided resources you can actually use — no overwhelm, no guesswork.

Each toolkit offers clear education, evidence-based strategies, and actionable next steps to help you understand your heart health and support it over time.

Because informed, personalized care is the foundation of long-term heart health.

💡 Want to save?
Take the HeartWell Quiz and receive 10% off any HeartWell Toolkit this month.
February = Heart Month
Your heart = worth the investment

02/03/2026

Heart disease doesn’t start with a heart attack.
Breast cancer doesn’t start with a lump.

For many women, the real story begins earlier — during perimenopause — when biology starts shifting quietly under the surface.

Here are the 6 root drivers that connect heart disease + breast cancer risk in midlife:

Estrogen fluctuations (including dominance → depletion)

Chronic inflammation (inflammaging)

Oxidative stress

Immune dysregulation

Insulin resistance / metabolic syndrome

Environmental toxins / endocrine disruptors

Most routine screening doesn’t connect these dots — which is why so many women feel blindsided.

This year, let’s do prevention differently:
Not fear-based. Not vague. Data-driven and personalized.

Want Dr. Druz’s take on the “terrain” behind cancer + what you can do now? Register free for CANCER UNRAVELED at the link in bio.

❤️ February is American Heart Month — and we’re starting it strong.What if your lab results didn’t just tell you what’s ...
02/02/2026

❤️ February is American Heart Month — and we’re starting it strong.

What if your lab results didn’t just tell you what’s normal…
but actually showed you what to do next?

This month, when you book any paid service, you’ll receive FREE access to the HeartWell AI Labs Simulator.

This powerful tool helps translate complex lab data into clear, heart-focused insights — so you can understand what’s really going on and what to do next.

💙 Smarter data. Better decisions. Stronger hearts.

✨ Heart Month Special: HeartWell AI Labs Simulator is FREE all February
👉 Link in bio

January is full of people doing all the right things —eating better, moving more, cutting back on sugar and alcohol —yet...
01/30/2026

January is full of people doing all the right things —
eating better, moving more, cutting back on sugar and alcohol —
yet still feeling exhausted, foggy, or inflamed.

If your labs are “normal” but your energy is low,
your sleep feels fragile,
or your motivation hasn’t returned…

That’s not failure.
That’s incomplete data.

Most standard panels don’t assess:
• inflammation patterns
• insulin resistance
• lipid particle behavior
• recovery and metabolic stress

Feeling tired isn’t a personality flaw —
it’s often a measurement problem.

The good news?
When you know what to look for, clarity replaces guessing.

➡️ Five Heart Tests You Must Check Now — 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "quiz" 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.


01/29/2026

I didn’t plan to start 2026 by sharing this… but I’m ready.

In late 2023, I walked into a “walk-in mammogram” center at the mall — mostly because I couldn’t remember when my last mammogram was. No family history. No genetic predisposition. No reason to think I was high-risk.

A few months later, I was diagnosed with DCIS + early stage invasive breast cancer.

I’m okay. I’m grateful. And I’m also changed — because this experience made one truth impossible to ignore:

The root drivers of heart disease are often the same drivers of breast cancer — especially in women during perimenopause and menopause.

In my first episode of 2026, I break down the 6 pillars I believe every woman should understand:
• estrogen shifts
• inflammation
• oxidative stress
• immune dysregulation
• insulin resistance
• environmental toxins

This isn’t about fear.
It’s about agency.
Because these patterns are measurable — and modifiable.

Dr. Regina Druz is featured in the CANCER UNRAVELED docuseries — sign up free via the link in bio to watch the LIVE premiere on Feb 9.

Hashtags (sentence style):

Your heart doesn’t send calendar invites or emergency alerts — it sends patterns.Quiet shifts in inflammation.Subtle cha...
01/28/2026

Your heart doesn’t send calendar invites or emergency alerts — it sends patterns.

Quiet shifts in inflammation.
Subtle changes in metabolism.
Small lab changes that don’t look dramatic on their own — but tell a very real story over time.

Most heart risk doesn’t start with a crisis.
It builds slowly, silently, and predictably.

That’s why so many people are told “everything looks fine” while the biology underneath is already changing. Cholesterol alone doesn’t explain the full picture. And waiting for symptoms means reacting late instead of acting early.

Real prevention isn’t fear-based.
It’s informed, personalized, and proactive.

If you’ve ever felt like your results didn’t quite match how your body feels — that’s your signal to look deeper.

Learn the Science Behind Smarter Heart Care — 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "newsletter" 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

Heart disease doesn’t switch on overnight.It develops gradually, along a spectrum shaped by inflammation, metabolism, ge...
01/26/2026

Heart disease doesn’t switch on overnight.
It develops gradually, along a spectrum shaped by inflammation, metabolism, genetics, stress, sleep, and lifestyle patterns over time.

That’s why waiting for a single “red flag” lab or symptom often misses the real story.

Prevention works best when you understand where you sit on that risk spectrum — not just whether something is technically “normal.”

Clarity creates leverage. And leverage creates better outcomes.

Find your starting point with the HeartWell Quiz — 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "quiz" 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

Heart health isn’t a resolution you check off.It’s a rhythm you return to — day after day.It’s how consistently you slee...
01/23/2026

Heart health isn’t a resolution you check off.
It’s a rhythm you return to — day after day.

It’s how consistently you sleep, not how hard you push once.
It’s how often you recover, not how much you grind.
It’s the small, repeatable choices that quietly shape blood pressure, inflammation, metabolism, and long-term risk.

January isn’t about doing everything right.
It’s about doing a few things steadily — and letting that repetition compound.

No extremes.
No guilt.
Just sustainable patterns your heart can trust.

➡️ Holistic Heart University — 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "university" 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

Dr. Druz is recognized for her unique blend of traditional and functional medicine, providing personalized care for hear...
01/21/2026

Dr. Druz is recognized for her unique blend of traditional and functional medicine, providing personalized care for heart health. As noted, she is a 'rare find' in the field. For those seeking to understand their cardiovascular health better, consider keeping a daily log of your symptoms and lifestyle choices. This can help in tailoring your treatment plan effectively. Located at 55 Bryant Ave Suite 6, Roslyn, we focus on addressing the root causes of heart disease.

"Dr. Druz and the team are a great blessing to any patient fortunate enough to work with them!" - Steve Waxenberg. At Ho...
01/21/2026

"Dr. Druz and the team are a great blessing to any patient fortunate enough to work with them!" - Steve Waxenberg. At Holistic Heart Centers, we focus on addressing the root causes of heart disease through a unique blend of cardiology and holistic practices. For optimal vascular health, consider incorporating anti-inflammatory foods into your diet. Visit us at 55 Bryant Ave Suite 6, Roslyn, NY, to learn more about our innovative approach.

"It has been an incredible experience so far!" - Karen Sullivan. Discover the power of a team approach to metabolic heal...
01/21/2026

"It has been an incredible experience so far!" - Karen Sullivan. Discover the power of a team approach to metabolic health at Holistic Heart Centers. Our dedicated professionals, led by Dr. Druz, focus on personalized strategies to enhance your well-being. A quick tip: consider incorporating more whole foods into your diet to support metabolic function. Visit us at 55 Bryant Ave Suite 6, Roslyn, NY, to start your journey today!

Address

Roslyn, NY

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 5pm - 8pm

Telephone

+18005888628

Website

https://go.holisticheartcenters.com/apply-

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Our vision and mission

Our vision is a global collaborative community to champion holistic heart health and wellness. Our mission is to provide a NET-network, education and technology- to enable self-sustained, collaborative, personalized, and outcome-driven holistic heart care.