Holistic Heart Centers

Holistic Heart Centers Holistic Heart Centers create a new cardiovascular care model. Our goal is to prevent and reverse

12/30/2025

What if calming anxiety didn’t require more willpower—just a few intentional minutes with your body?

In this episode of Own Your Heart Health, Amy Stark shows how gentle tapping and nervous-system resets can interrupt stress loops in real time. No apps. No devices. Just simple movements that help your body remember safety.

We talk about why stored stress fuels chronic symptoms—and how releasing it can change how you sleep, think, and heal.

🎧 Watch the full conversation → link in bio

Your heart doesn’t need perfection in January — it needs precision in December.Most people wait until their labs “look b...
12/29/2025

Your heart doesn’t need perfection in January — it needs precision in December.

Most people wait until their labs “look bad” to make a change.
But lasting prevention starts before the numbers shift.

Because when you understand your lipid type…
When you know the real drivers of your cholesterol…
When you stop guessing and start using data…

You make smarter choices.
You avoid unnecessary medications.
And if you do need medication? You use the right one, at the right dose, at the right time.

Science > resolutions.
Precision > guessing.
Knowledge > fear.

If you’re confused about whether statins are right for you — or you want to reduce or avoid them safely — this is your roadmap.

👉 Take the course “How to Avoid or Reduce Statins” — link in bio.

The holidays have a way of making everything feel intense — busy schedules, rich meals, late nights, family dynamics. Bu...
12/26/2025

The holidays have a way of making everything feel intense — busy schedules, rich meals, late nights, family dynamics. But there’s a difference between being stressed… and your heart quietly asking for help.

If you're noticing:
• shortness of breath
• sudden palpitations
• unusual, bone-deep fatigue
• brain fog that doesn’t match your day
• dizziness or sleep disruption
• blood pressure swings

These are NOT “just holiday stress.”
They’re early warning signs — and your body is smarter than you think.
December is the perfect time to check in, not brush it off.

➡️ Find out what your symptoms actually mean. HeartWell Quiz — link in bio.

12/25/2025

Stress doesn’t just live in your mind—it lives in your body.

In this week’s Own Your Heart Health episode, I sit down with Amy Stark to explore simple, science-backed tapping techniques that help calm the nervous system and release stored stress—no equipment, no long routines.

I tried it live during the conversation and felt the shift immediately: deeper breath, softer tension, calmer energy.

When the nervous system feels safe, heart health, sleep, and resilience improve too.

🎧 Listen now → link in bio

The holidays are busy, emotional, and often more stressful than we admit — but your heart always knows what’s really goi...
12/24/2025

The holidays are busy, emotional, and often more stressful than we admit — but your heart always knows what’s really going on.

Shortness of breath, chest tightness, unusual fatigue, dizziness, racing heartbeats, or brain fog are not “just December stress.”
These are early signals that your cardiovascular system is working harder than it should.

During the holiday season, sleep drops, stress rises, blood sugar swings more than usual, and inflammation spikes. For some people, that’s when underlying heart issues finally surface.

You don’t need panic — just clarity.
And clarity comes from understanding your symptoms, your risk, and your numbers.

✨ Your heart is talking.
✨ Your body remembers this season.
✨ And you deserve to know what’s really going on.

➡️ Want a personalized read on your symptoms and risk?
Take the HeartWell Quiz — link in bio.

You know that end-of-year exhaustion that hits even before the holidays really begin?🎄 Late nights…🍷 Extra sugar and alc...
12/22/2025

You know that end-of-year exhaustion that hits even before the holidays really begin?
🎄 Late nights…
🍷 Extra sugar and alcohol…
😵💫 Stress from travel, hosting, family, or work deadlines…

Here’s the part no one talks about:

Your heart notices every bit of it.

Poor sleep — even for just a few nights — can raise blood pressure, increase inflammation, elevate cortisol, and disrupt your metabolic rhythm.

That “December fatigue” isn’t just being busy.
It’s your cardiovascular system waving a tiny holiday flag saying:

“Hey… I need support.”

The good news?
You can catch the early signs long before they turn into real risk — if you know which tests matter.

👉 Join Holistic Heart University — link in bio.

Your heart deserves a softer December.
Your future self will thank you in January.

This time of year, everyone says they’re “just tired.”But your heart knows the truth.End-of-year fatigue leaves a finger...
12/19/2025

This time of year, everyone says they’re “just tired.”
But your heart knows the truth.

End-of-year fatigue leaves a fingerprint —
• lower HRV
• higher blood pressure
• spikes in inflammation
• disrupted sleep and mood

Your body remembers December long after it ends.
Ignoring the signs now only pushes the problem into January.

If something feels off, don’t wait.

➡️ Talk with a Patient Coordinator — link in bio.

12/18/2025

What would change if your doctor actually had time for you?

Not 7 rushed minutes.
But 60–90 minutes. Space to ask real questions. Space to be human.

In this week’s episode of Own Your Heart Health, I interview Dr. Sara Tarek, a general internist who left a traditional academic setting after 22 years and moved into concierge practice.

We talk about:

Why she felt like she was “skimming the surface” with patients in standard primary care

How membership-based / concierge models allow deeper visits, more follow-ups, and true advocacy

How shared decision-making (not “doctor knows best”) leads to better choices and better outcomes

This conversation is not about “luxury medicine.”
It’s about what happens when your doctor finally has the time and emotional bandwidth to think with you, not just about you.

🎧 Listen to the full episode of “Own Your Heart Health” — link in bio.

This year, Own Your Heart Health made some serious waves. 💚According to Wrapped, you turned our little corner of the in...
12/18/2025

This year, Own Your Heart Health made some serious waves. 💚

According to Wrapped, you turned our little corner of the internet into a 2025 Marathon Show, a Fan Favorite, and one of the Most Shared Shows of the year.

And our top-played episode?
Statin Overprescribing Solution (S.O.S.) — a topic clearly so many of you were hungry for clarity on.

I’m blown away. Truly.

Thank you for listening, sharing, learning, and choosing a more empowered approach to your heart health.

Here’s to more science, more truth-telling, and more aligned health decisions in 2026.

💙 Thank you, community — we’re just getting started.

🎧 Catch up on episodes anytime: link in bio

Healthy holidays don’t have to mean restriction or perfection.Your heart thrives on rhythm, recovery, and awareness — no...
12/17/2025

Healthy holidays don’t have to mean restriction or perfection.
Your heart thrives on rhythm, recovery, and awareness — not rigid rules.

This time of year, even small shifts in your habits can lower inflammation, stabilize energy, and support healthy blood pressure.
And when you understand your numbers, you can personalize your habits even more.

✨ Want to learn the science behind longevity, metabolism, and prevention?
Comment “HOLISTIC” to join Holistic Heart University — link in bio.

12/16/2025

“I feel like no one really listens to me.”
So many patients say this before they tell me their symptoms.

In our new episode of Own Your Heart Health, I talk with Dr. Sara Tarek about:

Why 15–20 minute visits are often not enough for real healing

How unconscious bias (around race, weight, gender, or background) changes who gets taken seriously

Why some patients stop asking questions or making eye contact—they’ve been dismissed too many times

We also discuss tools like the Harvard Implicit Association Test and how doctors can (and should) look at their own blind spots.

Medicine isn’t just about lab values and prescriptions.
It’s about being seen, believed, and treated like a full human.

🎧 Catch this episode of “Own Your Heart Health” and hear how a truly listening doctor changes everything — link in bio.

The holidays look cheerful on the outside……but inside your body, it’s a different story.Between family dynamics, travel ...
12/15/2025

The holidays look cheerful on the outside…

…but inside your body, it’s a different story.

Between family dynamics, travel delays, sugar swings, skipped workouts, late nights, and the pressure to “hold it all together,” your nervous system is running a marathon on fumes.

And when your stress response goes into overdrive, your heart feels it first —
• Blood pressure rises
• Inflammation spikes
• Sleep quality crashes
• Your heart rate variability dips
• Your arteries become more reactive to stress

You may not feel stressed…
but your biochemistry always tells the truth.

This is why some people see cholesterol changes, blood sugar swings, or blood pressure spikes in December — not from food, but from stress.

🎁 The best gift you can give yourself this season? A clearer picture of what your body is actually managing.

👉 Take the HeartWell Quiz — link in bio.

It shows you your Heart Type, the stress patterns behind your symptoms, and the areas to focus on before the new year.

Address

Roslyn, NY

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 5pm - 8pm

Telephone

+18005888628

Website

https://go.holisticheartcenters.com/apply-

Alerts

Be the first to know and let us send you an email when Holistic Heart Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Heart Centers:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our vision and mission

Our vision is a global collaborative community to champion holistic heart health and wellness. Our mission is to provide a NET-network, education and technology- to enable self-sustained, collaborative, personalized, and outcome-driven holistic heart care.