Healing Qi Qigong

Healing Qi Qigong Qi is energy and gong is to master or work with.

Through conscious cultivation of our lifeforce energy we can create vitality, resilience, balance, harmony and wellbeing; our natural state of being!

02/07/2026

In times of uncertainty, overwhelm, what feels like chaos, anxiety, transitions in life or seasons, or simply feeling off, return to your center with grounding and nourishing earth energy flow. Qigong flows are woven together in sequence for a beautiful experience of the different phases of flow to transform, alchemize and cultivate energy: attune, purge, tonify, grow, circulate and integrate.

Or, we can use the flows on their own to experience what lies within each one. Each flow holds their own energy and beauty.

Earth flow gathers the energy of the earth and guides it up our center with our intention and hands following the torus field. This energy then is guided out and down around us creating a continuous flow of energy. Grounding, calming, nourishing and supporting.
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01/06/2026

Nourish the energy of the kidneys and the kidney organs with scoop the water flow.

12/28/2025

Join me the last Sacred Cacao Ceremony of the year of the snake before we enter the year of the fire horse on February 17th.

Each ceremony has brought its' own unique experience; from the cacao, to the people that gather, to the timing of the energy that supports us. It has been a beautiful journey over the past year of ceremonies!

The experience of cacao with the qigong flow and sound healing is different for everyone. However the intention is to be present with an overall invitation to let go, sink in, accept oneself while connecting to our True nature.

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12/02/2025

The triple warmer and spleen hold sequence helps us shift out of anxiety, overwhelm and scattered into a state of calm and centered . The spleen energy, of the earth element, nourishes and supports us. Yet it can become depleted giving to other energy pathways in the body to keep us in balance. When this pathway isn't nourished it can leave us feeling anxious, scattered, and tired. Holding these points with presence, along with long, smooth breath is like a recharge to our system. It brings us back to our center, calming the mind and energy, therefore allowing the body to return to a relaxed state. The spleen and heart hold on each side guides us into heart energy and to experience a sense of peace.

11/29/2025

Align with the YIN energies of the winter solstice with Sacred Cacao, Qigong Flow and Sound Healing. We will connect with our hearts with the guide of cacao as we are invited to journey inward as we enter the energies of winter. A time to nourish our kidney energy, our bodies energy batteries, balancing with the fire element to stay warm and nourished. Moving through gentle, warming flows with intention and awareness. Completing our afternoon with an opportunity to rest within stillness.

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11/23/2025

Our healing is in our own hands and hearts. It is with our attention on our intention that allows us to create consciously. Our bodies, our cells, our minds are listening to what we believe, to what we tell ourselves, to what we are vibrating out. If you are unhappy, frustrated, sad, angry the beautiful gift is you have the ability to witness whatever is asking to be seen, heard and validated; to shift and transform. Are you willing to listen, are you willing to choose something different for yourself? Are you willing to embrace everything you are? Even the parts of you you might not want to look at? This is the journey of witnessing and observing without judgement. Offering compassion and acceptance first and foremost for ourselves. we can only meet others as deeply as we have met ourselves. It is within our own ability to master our energy through our thoughts, physical movements and actions to create balance, harmony and coherence for ourselves.

It was another beautiful cacao ceremony with a focus on integration and self forgiveness. Accepting the parts of ourselv...
11/16/2025

It was another beautiful cacao ceremony with a focus on integration and self forgiveness. Accepting the parts of ourselves and our experiences we have pushed away, welcoming them to be nurtured and loved. Remembering we are who we have been waiting for.
I always look forward to what each ceremony brings forth in awareness and healing. Each ceremony is unique in its' own vibrations, qualities and movement.
The next ceremony will be on Saturday Dec 6th at 7:00 pm and a new offering on Sunday Dec 7th at 4:00 pm.
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