SHINE health & wellness

11/08/2025

Don’t let the colder months keep you from moving! 🍁
Even a short walk outside can boost your Vitamin D, wake up your muscles, and clear your mind with fresh oxygen. Your body thrives on movement… so grab a jacket, breathe deep, and take that step toward feeling your best. 🌤️✨Even if you just make it to the end of your driveway or the stop sign, you’re still increasing movement!

11/04/2025

What we track, we transform.
Noticing your movement: a walk, stretch, or moment of stillness… helps you see how consistent you already are.

A little awareness each day builds momentum in quiet, lasting ways. 🌿

Visit our website to see how we can help light the way!
www.shinehw.com

11/02/2025

Built for Healing. 💪 Fueled by Hope. ❤️
SHINE was created to do fitness differently… to be a space where healing and hustle can coexist.

Founded by Nicole, a mom, coach, and functional wellness advocate, SHINE is more than a gym… it’s a wellness family. 💛

Here, we lift heavy, rest deeply, and reconnect to our bodies with strength and purpose. Every program… from small group training and personal coaching to adaptive fitness… is designed with you in mind.

We celebrate progress over perfection and meet you where you are… walking with you every step of the way.

✨ Start your journey today at www.shinehw.com

10/27/2025

Take a Digestive Walk 🚶‍♀️
A simple 10–15 minute walk after meals can boost digestion, balance blood sugar, and reduce bloating. It’s not about the pace… it’s about movement after nourishment.

✨ Try it after your next meal and feel the difference!
➡️ Visit shinehw.com to learn more about SHINE offerings.

10/25/2025

Stay inspired! Follow SPARC to learn more about adaptive fitness and upcoming events that empower and connect the disability community.

SPARC fitness & events provides adaptive personal training and community-based fitness through social participation in partnership with SHINE health & wellness.

Services align with Community Access Individual and Community Access Group goals to build mobility, stamina, balance, safe community navigation, and social engagement.

As an approved vendor, we invoice parents under CAI (1:1) for adaptive personal training and CAGfor small-group classes and events. SPARC will provide service notes for every session billed.

Get started with an evaluation by reaching out to Vicki Pope at mailto: vicki@abilityrisingcollective.com

10/17/2025

So excited HerScan is back! Get registered for Feb. it will be here before you know it!

09/08/2025

Talley says, “when Nicole is in charge, you SHINE!”

07/26/2025

This thoracic opener is a game changer! You can us a ball or a bench. Start on your knees and place your elbows shoulder width apart. Shift your hips back and allow your hands to go behind your head. You can do this actively and move in and out or you can hold statically!