Tylee Personett

03/16/2026

03/15/2026

Discernment is more than a mindset - it’s a practice of self-respect.

In a world full of constant noise and information, learning to protect your peace becomes an essential part of whole-body wellness.

The new blog explores how nervous system awareness, intentional boundaries, and simple daily practices can help you filter the noise and reconnect with what truly deserves your attention.

Link in bio 🤟🏾

03/13/2026

As the seasons shift, our bodies shift too.

In Ayurveda, spring is connected to Kapha energy - slower, heavier, more grounded. While this can feel nourishing in winter, many people notice it showing up in spring as sluggishness, brain fog, congestion, or low motivation.

The transition doesn’t have to feel chaotic.

Small daily practices can help the body wake up gently, support digestion and circulation, and create a little more space for energy and clarity.

Nothing extreme.
Nothing complicated.
Just supportive rhythms that help your body move with the season instead of fighting it.

These are a few of my favorite simple ways to support the transition into spring. Try one or two and notice how your body responds.

Save this for later ‼️ and if you enjoy this kind of seasonal guidance, I share practices like this regularly inside Wellness Within: The Portal - a space for grounded, whole-body wellness and sustainable self-care. Linked on my page.

What does your body need most right now as we move into spring?

03/12/2026

Life lately 🪶🍯🌅🪐🪄

Building a business while being a mom of three. Teaching sacral chakra this month while actively trying to remember what flow even feels like. Asking my students about pleasure and creativity while I'm over here just trying to stay grounded and hydrated.

Some days feel aligned. Other days, it feels like I'm just moving through the motions and hoping something clicks.

The portal is open now. Members are inside 🥹.
I'm creating seasonal content, recording practices holding space, showing up. I get to share MY coaching, and my passion for healing, my way. While also packing lunches, teaching classes, and answering DMs at 4am because I am a grandma.

It's not polished, but it's real.

March is sacral chakra month in my classes - all about emotional flow, creativity, letting yourself feel things, giving yourself permission to enjoy life without justification.

And I'm realizing: I teach this work because I need it.

I'm learning that you can't pour from an empty cup, but you also can't build something real from a place of constant doing. Sometimes you have to stop. Feel.
Let things move through you instead of just pushing through them.

Here's to juggling alllll the things, while holding it down and trying to build something that matters.

03/11/2026

Embodied Integration: A Nervous System Experience
Spring Equinox | March 21

The equinox is a natural point of balance. a moment where light and dark meet before the season turns.

Embodied Integration is a space to meet that shift consciously. Not by pushing toward change, but by allowing the body time to settle, listen, and recalibrate.

Together we’ll move through a slow and supportive evening designed to help the nervous system regulate and integrate what this past season has asked of you.

The experience will weave restorative postures, live sound, gentle somatic awareness, and reflective journaling. These practices create space to notice what is ready to soften, what is asking for attention, and what wants to move forward with you into the next season.

We’ll close the evening in a sacred circle with a simple equinox ritual: a moment to collectively honor the threshold between seasons and the quiet intelligence of the body as it finds its balance again.

This is not a space for performance or pressure. It is a space for presence.

You can expect:
• restorative and meditative movement
• immersive sound to support regulation
• reflective journaling and inner inquiry
• nervous system grounding practices
• sacred circle and seasonal ritual

A place to slow down.
A place to listen inward.
A place to meet the turning of the season together.

We are just 3 months away from A Journey Home Through the Chakras .
We will work with you to get there.

03/06/2026

Today is the last day to join the Portal as a founding member - after tonight, this price goes up.

I created the portal because as a teacher, and as a student, I know we need more than 60 minutes to go deep. The real work happens at home, in the daily practices, in learning to listen to what your body actually needs.

This is the space that holds you between classes. The tools, the seasonal wisdom, the community support to help you build a sustainable practice in your own life.
Founding member: $55/month locked in for life
After tonight: $66/month

Spring content is live. The community is growing.
If this has been pulling at you, trust that.
Link in bio to join.

03/04/2026

June 28th – July 4th, spend seven days and six nights on Costa Rica’s Nicoya Peninsula – one of the world’s rare Blue Zones – we’ll gather at Salvatierra Retreat Center, where jungle meets sea.

This retreat is an invitation to step away from the noise of everyday life and return to the body, the breath, and the subtle intelligence within.

Link in bio 🌈

02/27/2026

The Portal is open.

For months, I've been quietly building a space I wish I'd had when I was disconnected, exhausted, and living by rules that weren't mine.

Wellness Within: The Portal is a monthly membership for whole-body healing - rooted in nervous system awareness, embodied practice, seasonal wisdom, and the truth that healing doesn't have to be rushed.

Inside:
🌿 7-Day Whole-Body Reset (your welcome home)
🌿 Monthly live workshops
🌿 Daily practices & meditations
🌿 Astrology & HD insights
🌿 Community support
🌿 Resource library that grows with you

Founding member rate: $55/month (locked for life) Available until: March 2

We start: March 3
Link in bio to join. Or DM me with questions.

This is for anyone ready to come home to themselves.
🤟🏾

TYLEEPERSONETT.COM