Sound for Stress

Sound for Stress Sound for Stress offers sound baths, trainings & retreats in Central Texas and online.

03/24/2026

If you actually want to enjoy life again, you have to step away from your screen and make intentional time to rest.

Need an excuse?

We’ve got you covered.

Join us for Welcome Spring Sound Healing this Sunday, March 29 at 2:30 at the lovely

Give yourself the gift of rest and grab your spot now!

03/23/2026

“What is that instrument? It was my favorite part of the whole sound bath!” 🛸

This is what one student told me yesterday and it absolutely made my day. 🥹

I have been challenging myself to learn new things and learning the hand pan has been very high on the list for a long time.

I finally started this part of my sound journey about 8 months ago and I’m so glad that I did.

I have always believed that it’s vital as a teacher to remain a student and I hope it’s something I never forget on this journey.

There’s so much richness available when you allow yourself to be new at something.

Thank you to my dear friend and colleague for encouraging me, and always reaching out to see if I’ve been practicing! 💗

Playing D Kurd 9 440 Hz 🛸✨

03/22/2026

Take a deep breath as the 432 F heart chakra singing bowl helps us open our hearts.

It’s easy to close down to the glimmers in life, especially these days.

When we focus our attention on the smallest of joys, we train our minds to see the everyday beauty that surrounds us. 💚

This quaetz beauty is available online in the Sound for Stress shop and in person boutique 🩵

03/20/2026

This is your sign to welcome spring with intention.

The spring equinox has arrived and with we have fresh opportunities to begin again and to let go.🪷

Using energy intentionally and aligning with the seasons has been a game changer in my life and it’s been a joy to share this work in our best selling book Seasons of Sound.

‘Spring’s energy is punctuated by a profound sense of optimism and possibility.

The world feels alive with potential and countless opportunities for personal growth.

Spring’s energy encourages us to take action, pursue our passions, and embark on new adventures.”

📖

May we open our hearts to renewal and the next season of our lives. 🪷

Playing my favorite crystal singing chalice 🌸

03/19/2026

Friend to friend, your sound healing experiences don’t need to be elaborate to be impactful.

Offering meaningful sound baths can be as simple as playing a few instruments intentionally and slowly.

Less is most often more. 🤍

Playing my very favorite harmonic trio of crystal bowls CEG set.

Available in my online shop or in person inside the boutique

Hey y’all. I’m Jessica and founder of and co-founder of 🌀Here we believe that sound healing is for ALL.Everyone can be...
03/17/2026

Hey y’all. I’m Jessica and founder of and co-founder of 🌀

Here we believe that sound healing is for ALL.

Everyone can benefit from sound healing no matter their background or beliefs because we evolved with sound as a species and also in our own lifetimes.

Sound healing is in our DNA. Vibration and frequency thrive in our cells.

From sound of the wind through the trees, to gentle rain drops and to the crash of ocean waves.

The laughter of a friend and the rhythm of our own heartbeat all are the sounds that have the potential to bring us home to ourselves.

Sound has no creed other than it IS us.❤️

Sound healing is not only our history, but also our future.

We need so much more of sound than we did before.

If you believe this as much as I do, you’re in the right place.

No matter if you’re a sound healer or sound curious, thank you for sharing the practice.

Thank you for supporting yourself with sound so we can show up to this crazy world even 1% more grounded.

Thank you for doing this work with me. 🤍

Just patiently waiting for everyone who’s ready to welcome spring with intention and refocus for the next season. 🤍🪷2026...
03/16/2026

Just patiently waiting for everyone who’s ready to welcome spring with intention and refocus for the next season. 🤍🪷

2026 has come in with a speed and voracity that seems unmatched, even to 2025.

It’s so important that we take stock of the intentions we set on January 1 to make sure our compass is still set for our true north.

To make sure we are holding tight to the compassion that resides in each of our hearts so we can meet all that this year will offer as spring approaches.

The TRUE new year.

That’s why and I love to host our Welcome Spring Sound Healing Journey.

It’s heart-led offering that we truly believe in.

Join us on Sunday, March 29 from 2:30 to 3:45 pm for an afternoon of sound healing, meditation, mantra and mudra inspired by our Best-Selling book Seasons of Sound: Sound Healing for All of Life’s Seasons.

Space is already half full so if you’re thinking of joining us, grab your spot now!

We can’t wait to step into the next season together. 🌸

03/16/2026

Space for April filling fast! ⬇️

Trauma-informed sound healing is a foundation of our Sound Healing Certification 🤍

When people think about sound healing, they often focus on the instruments, but it’s so much more than collecting a bunch of bowls and gongs.

Creating a space where people feel safe to relax is the foundation of meaningful a sound healing journey.

This is a missing piece in most trainings.

We teach you actionable trauma sensitive skills that we personally use and study inside our sound healing certification and our best-selling book Seasons of Sound.

Just like these moments that are shared here with permission 💙

Ready to change your life with sound healing?

Sound Healing Certification - our next in person training!
April 18 & 19
📍
Filling FAST!

🌀 Rolling enrollment for our self-paced, mentor supported Sound Healing Certification always available at seasonsofsoundhealing.com

Proud to support Austin and Central Texan’s with sound healing 🥹❤️Thank you for featuring Sound for Stress in a recent ...
03/15/2026

Proud to support Austin and Central Texan’s with sound healing 🥹❤️

Thank you for featuring Sound for Stress in a recent article highlighting 5 Alternative Therapy Options in the Austin Metro. 🙏

It’s a joy to support the Austin area and beyond with sound healing as a ‘complementary therapy to support an individual’s well-being through deep rest and nervous system regulation.’

Address

107 S Lewis St. Suite 110 & 120
Round Rock, TX
78664

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My story

Jessica Cross is a sound practitioner, meditation and yoga teacher serving the Austin, TX metro area. She uses sound to offer tools of deep relaxation to her students. Jessica is also yoga teacher trainer and sound practitioner trainer and shares her passion for wellness with budding teachers and practitioners.

She first experienced the healing tones of a singing bowl while in savasana and knew sound would be an important part of her personal journey. She later began incorporating sound into her yoga classes and deepened her studies to share the ancient practice with others.

When Jessica is not sounding the bowls, she is an event producer and enjoys reading, relaxing with her husband and searching for the next best vegan tacos.

Visit jessicacrossyoga.com for more information on yoga offerings.