Healing Tones in Person

01/03/2026

https://www.facebook.com/share/p/1KPGioxsLA/

12/02/2025

11/12/2025

Want a wonderful way to remember to stop, pause, contemplate and/or appreciate? I love this app. Check it out. I have no connection or financial gain from. AND it's totally free!

✨ Transform your day with Triple Flame ✨

A gentle reminder to pause, breathe, and contemplate, every three hours. Join thousands finding moments of peace in their daily rhythm.

iOS: https://apps.apple.com/us/app/triple-flame/id6448287073
Android: https://play.google.com/store/apps/details?id=com.genekeys.tripleflame.app

11/11/2025

How much of YOUR energy is stuck in the past or even in the future. Reclaim your energy so you can be present. That is a true gift you can give to yourself and others.

If you need help getting there - or really. Right here right now - reach out to see how can assist you.

11/10/2025

A reminder from Jeffrey Allen, creator of the Duality program:

We’ve all heard the phrases:
“Raise your vibration.”
“Match the frequency of what you want.”
“Get into alignment.”

If you’ve wondered, How do I measure this? What’s my frequency?, you’re not alone.

Here’s the truth Jeffrey shares in a recent conversation: it’s much simpler than it sounds.

Raising your vibration isn’t about numbers, meters, or charts; it’s about awareness.

It’s the shift from contraction to expansion.

When you’re caught in fear, worry, or past pain, awareness contracts. You can’t see the beauty, opportunity, and love around you.

The moment you notice, “Oh, I’m focused on something negative,” you begin to expand. You see more of the picture.

That simple awareness: that’s what raising your vibration really is.

You don’t need to be perfect. You don’t need to avoid every trigger.

Just notice when you’re contracted, breathe, and allow your perspective to widen again.

If impatience shows up, ask softly, “When does this want to unfold?”

Timing is part of the energy, and honoring it keeps you out of struggle.

09/26/2025

https://www.facebook.com/share/p/17NHT2xmy4/

09/17/2025

Today's Message 💚

07/14/2025

https://www.instagram.com/reel/DIHT_LcvHzI/?igsh=cHF2cWZvYXZqd21x

06/28/2025

Today's minute of peace. Breathe deep, and relax

11/26/2024

So true! Happy listening. I love sharing the power of healing with sound and intention.

This NIH fact sheet summarizes the science on the potential benefits of music-based interventions for symptoms such as anxiety and pain.

11/24/2024

Taking time today in my studio and just playing and creating some sounds. Hope you enjoy them