Jillian Abraham

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United States
Roxbury, VT
Jillian Abraham

I help women feel their best.
🌾 | Simple Nutrition & Lifestyle
🪴| 15 years rooted in farming, food & holistic wellness
✨ Grab my FREE Mid-Week Meals ⬇️

02/04/2026

Regenerative health is about supporting the body…

in the conditions it actually needs to restore itself.

When the nervous system feels safe and supported, the body shifts out of survival and into repair.

Nourishment becomes steadier, digestion works more efficiently, and energy stops swinging so wildly.

This is why regenerative health focuses on reducing stress first and building consistency instead of forcing change.

Over time, small, supportive shifts in food, hydration, movement, and rest create a sense of stability the body can trust.

And when the body trusts its environment, REAL change becomes possible.

This is what regenerative health can offer: a quieter system, clearer signals, and a body that feels easier to live in.

💛 DM me “ALIGN” to book a FREE health discovery call.
 In this call we will talk through what’s been going on and see what kind of support would actually feel helpful right now

       

01/24/2026

Doing more feels productive…

Until it doesn’t.

More rules. More routines. More pressure to “get it right.”

At some point, the body stops responding, not because it’s resistant, but because it’s overwhelmed.

REAL change doesn’t come from force.
 It comes from :

🌾 steady nourishment
💨 gentle movement
🧘 and a nervous system that feels safe enough to soften.

When care becomes slower and more supportive, the body starts to trust the process and that’s when things actually shift.

If you’ve been trying harder and feeling worse, this is your permission to do less… and support more.

🪴 Follow along for gentle guidance on caring for your body with intention.

       

01/19/2026

These meals weren’t made for aesthetics…⬇️

they were made for my body.

Although they ARE pretty; they give my body nourishment which means more to me than HOW they look. ☺️

Warm, simple meals are one of the easiest ways to care for the body, especially when energy is lower or life feels full.

Nourishment doesn’t need to be complicated to be effective. It just needs to be consistent, grounding, and made with intention.

This is what food as medicine looks like in my kitchen lately.
 Slow. Simple. Supportive.

⬇️ Let me know in the comments; what has been your go-to meal this season?

       

01/14/2026

Regenerative health isn’t about fixing your body.

It’s about supporting it.

Regenerative health looks at HOW the body actually restores itself, not how to override symptoms or push through discomfort.

Your body is always adapting.
 Always responding to its environment, nourishment, stress levels, and sense of safety.

When support is steady through food, hydration, rest, and nervous system care; the body knows how to move back toward balance.
 Not because it’s being forced… but because it finally has what it needs.

If you’ve been feeling off, overwhelmed, inflamed, or disconnected, this isn’t a sign that something is wrong with you.
 It’s a sign that your body is asking for support.

💛 DM me “ALIGN” to book a FREE health discovery call.
 In this call we will talk through what’s been going on and see what kind of support would actually feel helpful right now.

01/11/2026

Just like these greens slowly softening in warm water…

our systems benefit from gentleness, heat, and time.

Winter is a season of rest for the land and for our bodies. ❄️

Cold months ask us to choose warmth over restriction, coziness over urgency, and nourishment that feels comforting and steady.
 Warm foods help the body relax, support digestion, and signal safety to the nervous system when everything outside feels a little harsher.

There’s wisdom in simmering.
 In slowing down. In letting nourishment be something that wraps around you instead of demanding more from you.

This is what winter care looks like in my kitchen; simple, warm, and deeply supportive.

01/10/2026

So much of wellness has taught us to extract… ⬇️
 
and move on quickly.

But nourishment isn’t rushed and it doesn’t NEED to be complicated. 🤦‍♀️

Turning juicing scraps into broth is one of my favorite ways to support digestion, minerals, and nervous system calm while honoring the food that’s already here.

It’s slow. It’s grounding. And it FEELS good in the body.

The first Lunch & Learn of 2026 is a class where I’ll be teaching HOW to get more out of the scraps you get from juicing by turning them into two different types of broth.

🍲 DM “BROTH” and I’ll send you the link to save your spot and join us live.

01/08/2026

When you juice fruits and veggies…

what’s left behind still holds so much nourishment. 🌱

I’m hosting the first Nourish & Flourish; Lunch & Learn of 2026 on Jan 12th at 12PM EST and you’re invited!

During this live Zoom call, I am going to show you how to turn your juicing scraps into a deeply nourishing soup broth — simple, grounding, supportive for digestion and chock full of minerals.

This is about slowing down, honoring your food, and getting more from what you already have.

- Simple + beginner-friendly
- Come as you are and take what you need

🍲 DM me or comment “BROTH” for the link to register and join us live.

#

01/04/2026

Winter isn’t a season to push, hustle, or power through.

It’s a natural time for the body to slow down, conserve energy, and repair.

Just like the land rests beneath the snow, our systems benefit from more warmth, nourishment, and gentleness during this time.

When we honor this season as one of recovery instead of resistance, the body softens and finds its rhythm again.

Slowing down isn’t falling behind; it’s part of staying well.

Stay well my friends. 🤍

12/28/2025

Before women work with me…

they’re almost always trying and still not feeling good.

Not because they’re doing something wrong.
 But because their body has been running without enough support.

🪴 When nourishment, movement, and nervous system care come into alignment, the body doesn’t need to be forced because it responds naturally.

If this message feels like it is describing YOU; that’s your sign it’s time for support that actually fits your body and your life.

✨ DM me and let’s talk about what your body NEEDS next.

12/19/2025

What if support didn’t feel fragmented? 👇🏼

This Open House Call introduces a wraparound approach to wellbeing where mind, emotions, movement, nourishment, and daily life are supported together.

✨ Three practitioners
✨ One integrated system
✨ Sustainable change that fits real life

Inside the call, I’ll be sharing how to nourish your body before depletion hits, so eating becomes grounding and supportive, not crisis management.

This is not about dieting or doing more.

It’s about stabilizing, supporting, and learning to feel good in your body again.

📄 A participant worksheet is included
🔗 Link in bio to register

Come curious. Come as you are. 💛

12/17/2025

If you ONLY eat when you’re starving… 👇🏼

Most people don’t struggle because they’re eating ‘wrong’…

They struggle because they’re eating TOO late. 😕

When your body is stressed, depleted, and running on empty; it can’t regulate, detox, or restore balance.

✨This SIMPLE check-in helps your body feel steady before the crash happens.

🤍 Save this and try it before your next meal.

Your body will tell you everything you need to know. 🌿

12/16/2025

📣You are INVITED!! ✨

Nourish & Flourish 2.0 is having an Open House Call!

If you’ve been feeling inflamed, overwhelmed, or disconnected from your body AND you’re curious what real, sustainable support could look like; this call is for you!

Join us for a FREE Open House Call on December 19th at 12 PM EST, where you’ll:

• Meet all THREE practitioners
• Learn how Nourish & Flourish 2.0 works
• Participate in a simple activation activity
• Ask questions and get clarity with no pressure!

This is a relaxed, supportive space to see if this program is the right next step for you.

And even if the program is not fo you, you will walk away with more knowledge about your body & that’s what matters to us! ♥️

📅 Dec 19 | 12 PM EST
✨ Free to attend
👉 Link in bio for registration

We can’t wait to see you there 🎉

Address

Roxbury, VT
05669

Telephone

+18029992573

Website

http://jillianabraham.com/

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