Untethered Healing - Sami Bricco

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Untethered Healing - Sami Bricco

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🌟 Welcome to Intuitive Soul and Astrology Coaching 🌟
A dedicated intuitive coach and astrology enthusiast passionate about helping you uncover your true potential and navigate life's journey with cosmic wisdom.

03/26/2026

When my sister asks for sister yoga we do it a little unhinged and have a lot of laughs.

My Thursday night classes are full of this, full of laughs, tears, joy, sometimes other emotions come up… but mostly, we have a fun time!

Yoga is a journey; we meet ourselves on our mat. We are not in competition, we are here showing our bodies love and support!

So, wanna have fun? Come try out a class with me .ut

03/17/2026

Clocked in: holding space, guiding breath, flowing with intention 🧘‍♀️
Clocked out: chasing sunsets, loving my people, being a human in the wild 🤍

Both are me. Both are necessary.
Alignment isn’t just what I teach… it’s how I live.

03/11/2026

Your inner dialogue is always speaking…
The question is are you hearing your anxiety, your protector, or your truth?

So many of us live with a nervous system that’s constantly on alert. 🚨

When the body is dysregulated, the mind follows. The thoughts get louder, harsher, and harder to trust.

But when you start working with the body first, something shifts.

The noise softens.
The inner dialogue becomes clearer.
Your body remembers how to regulate.

That’s exactly why I created the 15-Day Somatic Challenge that has small daily practices to help you reconnect with your body, calm your nervous system, and start noticing the difference between fear-based thoughts and your deeper inner voice.

Sometimes healing doesn’t start in the mind.
Sometimes it starts with something as simple as a windshield wiper movement on the floor.

Your body holds the key.

03/07/2026

If you’re new to yoga or a seasoned yogi there is always something to learn on the mat.

If you’ve been to one of my classes, or even just practice yoga, I’d love to know what you’ve learned stepping on the mat 🫶🏼

Mines in the comments

03/05/2026

✨👀Coming soon👀 ✨

You don’t need a new personality.
You need nervous system awareness.

So many of us are living from the neck up
thinking, pushing, powering through… while our bodies are tight, overwhelmed, and asking to be listened to.

That’s why I created The Untethered 15.

✨ 15 minutes
✨ 15 days
✨ Back into your body

We’ll spend just 15 minutes a day reconnecting through:

• 5 minutes journaling
• 5 minutes body awareness (The Untethered Method check-in)
• 5 minutes somatic work

Inside the challenge we’ll explore practices like:

• psoas release
• hip rocking
• jaw + neck unwinding
• progressive muscle relaxation
• butterfly taps
• nervous system resets

This isn’t about fixing yourself.

It’s about remembering how to feel safe in your body again.

And I wanted it to be accessible so anyone can begin.

💫 Investment: $15

Stay tuned for our start date 👀

02/27/2026

If you are able to get out of bed, move, and walk.. what a privilege!!

To have a body that breathes, carries you, and responds to your call to move is not something to overlook. Yet so often, we take these basic miracles for granted until we’re reminded how fragile they can be.

Your body deserves your awareness. Your care. Your gratitude.

Loving your body doesn’t have to look perfect. It can be yoga, strength training, a slow walk, stretching in your living room, or simply pausing to take a deep breath. It’s also what you nourish it with the food you eat, the thoughts you think, and the energy you allow in.

When you begin to treat your body as something sacred rather than something to fix, everything changes.

Move it. Nourish it. Speak kindly to it.
It’s the only home you will ever truly live in.

02/26/2026

The horse energy is moving, we are all gearing up for a year of movement. With movement comes the need ground.

Ground can look like putting your feet on the grass or laying on the floor. Grounding is also awareness and coming back to self!

Before, during, and after class .ut I always make sure my students are grounding into self 🫶🏼

What’s your favorite way to ground?

10/08/2025

It’s true. We have ALLLLL been toxic at some point.
We’ve all hurt people we loved, whether we meant to or not.

Over the last few weeks, I’ve been reflecting on how difficult last year really was. Those who know my story know I was deeply angry and hurt. You know that saying, “hurt people hurt people”? It’s true, isn’t it? Think about the times you were really hurting and how easy it was to want the person who hurt you to feel that pain too.

The difference comes when we grow in self-awareness. That’s when we can recognize that urge and make a conscious choice not to pass our pain on to others.

Last year, I said some things at the Confidence Catalyst that hurt people I cared about. Over time, I’ve realized that my choice to share my story would inevitably have outcomes and consequences. I’ve chosen to take responsibility… to apologize and to understand that much of what I said came from a place of anger, hurt, and betrayal.

Emotional maturity, for me, has looked like acknowledging how my actions have affected others in their own pain and learning to hold compassion for both their suffering and my own.

Address

Roy, UT
84067

Telephone

+18015642332

Website

http://untethered-healing.com/

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