01/12/2026
Iâm so excited to be teaching yoga at .ut
here in Ogden.
I have a class this Friday at 7:00 AM, and I would absolutely love to fill the room â¨
A little about my approach:
Iâm a 500-hour registered yoga instructor with an emphasis on somatic-based movement and nervous system support. My classes are intentionally designed to help you slow down, reconnect with your body, and move in a way that feels supportive rather than demanding.
We all work hard to accomplish our goals, hold responsibilities, and show up for everyone around us. This practice isnât about pushing or performing. I like to think about it as creating space to reset, regulate, and restore. Through mindful movement, breath, and body awareness, we gently invite the nervous system out of âgo modeâ and into a more grounded, balanced state.
If youâre craving a practice that feels nourishing, accessible, and deeply supportive then this space is for you đ¤
Come as you are, exactly as you are.