Pediatrics & Urgent Care

Pediatrics & Urgent Care Primary Care & Urgent Care for all ages! Their team of pediatricians provides well-child exams, vaccinations, and treatment for common illnesses.

Primary & Urgent Care (Adults & Pediatrics) offers comprehensive pediatric care, including urgent care services, for children and adolescents in San Fernando Valley. Additionally, they have an on-site lab for blood testing and STD testing. Our dedicated team of seasoned pediatricians, urgent care specialists, and caring healthcare professionals continuously strives to prioritize the health and happiness of every patient who comes to us for help. We promise to provide thorough, compassionate, and comprehensive care to each individual who entrusts us with their well-being.

03/11/2026

🦠 When a Child Suddenly Can’t Walk After the Flu

It can be very scary for parents if a child suddenly refuses to walk or complains of severe leg pain a few days after having the flu. One possible cause is post-influenza viral myositis, a temporary inflammation of the muscles — most commonly affecting the calves.

Children may experience calf pain, difficulty walking, and elevated muscle enzymes (CK levels). The reassuring news is that in most cases, this condition is temporary and improves within a few days with rest, hydration, and monitoring.

However, sudden leg pain or difficulty walking should always be evaluated to rule out other conditions and ensure proper care.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book an appointment if your child develops sudden leg pain or trouble walking after an illness. Early evaluation helps keep kids safe. 💙

03/11/2026

🦋 Signs You Should Check for Hypothyroidism

Your thyroid controls many important functions in the body, including metabolism, energy levels, and hormone balance. When it’s underactive (hypothyroidism), symptoms can develop slowly and are often easy to overlook.

⚠️ Common signs include:
• Constant fatigue or low energy
• Unexplained weight gain
• Feeling cold more often than others
• Dry skin or hair thinning
• Brain fog or difficulty concentrating
• Depression or mood changes
• Constipation
• Slow heart rate or puffy face

Because symptoms can be subtle, a simple blood test can help determine if your thyroid is functioning properly. Early detection and treatment can greatly improve how you feel and protect long-term health.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment today to check your thyroid and overall health. 💙

03/11/2026

⚖️ Muscle vs Fat: Same Weight, Very Different Impact

1 kg of fat is softer, bulkier, and takes up more space in the body.
1 kg of muscle is denser, stronger, and about 20% more compact.

That’s why two people can weigh the same but look completely different. The scale doesn’t always tell the full story — body composition matters.

If you’re exercising and the scale isn’t moving much, you may still be building muscle, improving metabolism, and strengthening your body. Real progress is about overall health, not just a number.

Regular checkups and healthy lifestyle habits can help you stay on track and monitor your progress safely. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

03/10/2026

📱 Did you know too much screen time can quietly affect your health?

Long hours on phones, computers, and tablets can cause eye strain, headaches, poor posture, disrupted sleep, and ongoing fatigue. Blue light exposure—especially in the evening—can interfere with your natural sleep cycle, making it harder to rest.

Excessive screen time may also increase stress and reduce physical activity, which impacts overall health.

💡 Tips for healthy screen habits:
• Take regular breaks
• Limit screen use before bed
• Move your body throughout the day
• Set boundaries with devices

Balance is key — protecting your health starts with mindful screen use. 🩺

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

03/09/2026

Father–Baby Time: The Real Bonding Hour

Dad: “I got this.”
Baby: immediately requests snacks, toys, shoulder rides, and emotional support… all at once. 😂

But those little moments actually matter a lot. Research shows that active father–baby bonding helps support emotional development, language skills, and stronger social connections as children grow.

So whether it’s playtime, story time, or just making silly faces — that time together is helping build your baby’s brain and confidence. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment today for pediatric and family care you can trust.

03/09/2026

💺 Everyone has an opinion… until they can’t sit down.

Hemorrhoids are more common than people think, and they don’t care about pride. They’re often linked to low fiber intake, straining during bowel movements, prolonged sitting on the toilet (yes, scrolling counts), heavy lifting, and chronic constipation.

The good news? Most hemorrhoids can be managed without surgery through diet changes, hydration, and proper treatment.
The bad news? Many people ignore the symptoms until the pain becomes impossible to ignore.

If you’re experiencing pain, swelling, itching, or bleeding, it’s important to get checked before it becomes a bigger problem.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment today — because prevention is easier than sitting on regret. 😅

✨ Patient Spotlight Review ✨⭐️ “Excellent service, from checking in to meeting the doctors. I highly recommend this busi...
03/09/2026

✨ Patient Spotlight Review ✨

⭐️ “Excellent service, from checking in to meeting the doctors. I highly recommend this business. I live on the mountain, and it’s great to have their services here.” - Jeff “Duke” Duhamel💙

We’re beyond grateful for this amazing feedback — thank you, Jeff! At Primary & Urgent Care, we value every patient’s experience and are proud to serve families with compassionate, convenient care.

📍 Visit us at one of our locations:

San Fernando Primary & Urgent Care – 107 N Maclay Ave, San Fernando, CA 91340 |
☎️ +1 818-697-8585

Running Springs Primary & Urgent Care – 31920 Hilltop Blvd, Running Springs, CA 92382 | ☎️ +1 909-660-8584

Porter Ranch Urgent Care (Online Visits Available) |
☎️ +1 818-729-2955

🌐 Learn more: https://primarycareandurgentcare.com/

💙 Your family’s health is our priority. Walk in today or book online — same-day care available!

03/07/2026

🦵 Your Legs Carry You Through Life — Take Care of Them

Excess weight doesn’t just affect appearance. It places constant pressure on the veins, joints, and muscles in your legs, which can slow circulation and strain the valves that help blood flow back to the heart.

Over time, this may lead to swelling, heaviness, varicose veins, skin changes, nerve discomfort, and even slow-healing wounds or leg ulcers.

The good news? Small lifestyle changes can make a big difference. Staying active, maintaining a healthy weight, and monitoring circulation can help protect your leg health and prevent long-term complications.

Regular checkups can also help catch circulation issues early before they become more serious. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment today to keep your legs — and your health — moving strong.

03/07/2026

🚭 Thinking About Quitting Vapes? Here’s Where to Start.

Va**ng may seem harmless, but ni****ne and other chemicals can still affect your lungs, heart, and overall health. If you’re ready to quit, having a plan can make a big difference.

Here are a few steps that can help:
1️⃣ Make a quit plan and set a clear goal date.
2️⃣ Talk to your healthcare provider about tools and resources that can help.
3️⃣ Combine counseling and medication if needed — this increases success rates.
4️⃣ Prepare for ni****ne withdrawal by learning healthy coping strategies.
5️⃣ Reach out to a Quit Line and speak with trained quit coaches for support.

Quitting isn’t always easy, but support and the right tools can make it possible. Your lungs — and your future self — will thank you. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book an appointment today for guidance and support on your journey to quit.

03/07/2026

🩸 Your blood is supposed to carry sugar for energy.

But when blood sugar stays high for too long, it slowly begins to damage the blood vessels that carry it. This can affect the heart, kidneys, nerves, and eyes over time.

The danger with diabetes is that it often develops silently — no loud alarms, just gradual wear and tear on the body.

That’s why regular checkups and monitoring your numbers are so important. Early detection and proper management can prevent serious complications.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment today — know your numbers, protect your health.

03/05/2026

💡 Belly Fat Isn’t Just About Willpower — It’s Biology.

Abdominal fat behaves differently than fat in other areas of the body. It has different hormone receptors, slower fat release, and reduced blood flow, which is why it can be more stubborn to lose — even when you’re eating well and exercising.

This type of fat is closely linked to metabolism, heart health, and overall wellness, so managing it is about more than just appearance — it’s about long-term health.

✨ The key is smart, consistent strategies that work with your body, including nutrition, movement, and regular checkups. Our team at Primary Care & Urgent Care can guide you on healthy lifestyle changes and monitor your progress safely.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment today to take control of your health.

03/05/2026

POV: You’re a nurse finally eating lunch… 🥗

First bite: call light goes off
Second bite: phone rings
Third bite: someone needs help with a patient

Healthcare rule: the moment you start eating, the entire unit suddenly needs you. 😭🩺

Fun fact: Many healthcare workers eat in short bursts because patient care always comes first — which is why staying hydrated and grabbing quick nutritious meals is so important during long shifts.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

Address

31920 Hilltop Boulevard
Running Springs, CA
92382

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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