Pediatrics & Urgent Care

Pediatrics & Urgent Care Primary Care & Urgent Care for all ages! Their team of pediatricians provides well-child exams, vaccinations, and treatment for common illnesses.

Primary & Urgent Care (Adults & Pediatrics) offers comprehensive pediatric care, including urgent care services, for children and adolescents in San Fernando Valley. Additionally, they have an on-site lab for blood testing and STD testing. Our dedicated team of seasoned pediatricians, urgent care specialists, and caring healthcare professionals continuously strives to prioritize the health and happiness of every patient who comes to us for help. We promise to provide thorough, compassionate, and comprehensive care to each individual who entrusts us with their well-being.

04/02/2026

😨 How an Ingrown Hair Turned Into a Serious Emergency

It may seem harmless, but picking at an ingrown hair with unclean hands can introduce bacteria deep into the skin, leading to infection.

⚠️ In severe cases, this can progress to:
• Skin infections or abscesses
• Cellulitis (spreading skin infection)
• Sepsis (infection entering the bloodstream) — a life-threatening condition

💡 Why it happens: Our hands carry bacteria. When you pick or squeeze, you create an opening that allows germs to enter and spread.

🚫 What to do instead:
• Keep the area clean
• Use warm compresses
• Avoid picking or squeezing
• Seek medical care if there’s redness, swelling, pain, or fever

Small habits can prevent serious complications. When in doubt, get it checked early. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment if you notice signs of infection.

04/02/2026

🐣 POV: Baby stretching like they’re about to start an Easter egg hunt

Gotta warm up first… stretch, wiggle, tiny yoga session — then it’s game time. 😭😂

💡 Why babies do this:
Those adorable stretches actually help with muscle development, coordination, and brain–body connection. It also improves circulation and flexibility, getting them ready for milestones like rolling, crawling, and walking.

So yes… it’s cute — but it’s also your baby literally training for growth. 💙👶

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your child’s visit today — we’re here for every milestone. 🩺💙

04/02/2026

🌞 Signs Your Body Might Be Low on Vitamin D

Low vitamin D isn’t just about weak bones — it can affect mood, energy, immunity, and more.

⚠️ Watch for subtle signs:
• Mood changes, brain fog, or irritability
• Hair thinning or unexplained shedding
• Frequent colds or infections
• Fatigue that sleep doesn’t fix
• Muscle weakness or cramps
• Slow wound healing
• Vague bone pain
• Trouble sleeping
• Persistent gut issues

💡 Who’s at risk: People with limited sun exposure, darker skin, higher body weight, or certain gut conditions.

Blood tests can confirm deficiency, and safe supplementation can help restore balance. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your visit today to check your vitamin D and support overall health.

04/01/2026

🦷 Teething Timeline (and Why Sleep Gets Messy 😴)

Teething usually starts around 4–6 months with the first bottom teeth, followed by the top front teeth soon after.

Here’s how it typically goes:
• 8–12 months: Lateral incisors
• 12–16 months: First molars (often the toughest 😭)
• 16–20 months: Canines
• 24–30 months: Second molars

💡 This slow, stop-and-go process can mean weeks or even months of sore gums, drooling, chewing, and disrupted sleep.

If your baby suddenly has night wakings, short naps, or early mornings, teething could be the reason — even if they were sleeping well before.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your child’s visit for guidance on teething and sleep support. 👶💙

04/01/2026

🧋 How Boba Tea Can Affect Your Gut

Boba pearls are made from tapioca starch, which can be hard to digest — especially in large amounts. In rare cases, excessive intake may contribute to constipation or even intestinal blockage, particularly if hydration and fiber intake are low.

⚠️ What to watch for:
• Abdominal pain or bloating
• Constipation
• Nausea or discomfort

💡 Tip: Enjoy boba in moderation, stay hydrated, and maintain a balanced diet to support digestion.

Your gut health matters more than the trend. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Running Springs Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment if you’re experiencing persistent digestive issues.

03/31/2026

📱 Screen Time Guidance for Young Children

New government advice highlights the importance of limiting screen exposure for little ones:

• Under 5 years: Max 1 hour of screen time per day
• Under 2 years: Screens should not be used alone
• Avoid fast-paced videos
• Whenever possible, use screens together to support learning and interaction

This guidance is based on evidence to protect brain development, attention, and overall well-being — and will be updated as more research emerges.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your child’s visit today for more pediatric guidance on healthy habits. 👶💙

03/31/2026

🧠 ADHD in Kids: It’s More Than Just Being Hyper

ADHD doesn’t always look the same. Some children are active and restless, while others may struggle quietly with focus, attention, and following instructions.

⚠️ Common signs include:
• Difficulty concentrating
• Forgetfulness
• Impulsive behavior
• Trouble completing tasks

ADHD is a medical condition — not a behavior problem. With the right support, structure, and care, children can thrive. 💙

Early recognition makes a big difference in their development and confidence.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your child’s evaluation today — we’re here to help support their growth. 👶🩺

03/30/2026

😅 “Tell me you have ADHD without telling me you have ADHD…”

• Walk into a room… forget why you’re there
• Start 5 tasks… finish none
• Hyperfocus for 3 hours… ignore everything else
• Lose your phone while holding it 📱
• “I’ll do it later” turns into next week

Funny — but also real. ADHD isn’t just being “distracted.” It affects focus, memory, organization, and impulse control, and it can impact daily life more than people realize.

💡 The good news: with the right support, structure, and care, it’s manageable.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment for evaluation and support. 💙

03/30/2026

🥤 What Drinking Soda Every Day Can Do to Your Health

It might seem harmless, but daily soda intake can have long-term effects on your body.

⚠️ Here’s what it can impact:
• Blood sugar spikes → increased risk of type 2 diabetes
• Weight gain → excess calories with little to no nutrition
• Tooth decay → sugar + acid weakens enamel
• Heart health → linked to higher risk of heart disease
• Bone health → may affect calcium balance over time

Even “diet” sodas can affect appetite, cravings, and metabolism.

💡 Tip: Try swapping soda for water, infused water, or unsweetened drinks — small changes can make a big difference over time.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment for proper evaluation and care. 💙

03/27/2026

🧾 The Truth About Receipts — More Dangerous Than You Think

Most receipt paper is coated with chemicals like BPA or BPS, which can be absorbed through your skin — especially with frequent handling.

⚠️ Why it matters:
• These chemicals can disrupt hormones
• Linked to potential reproductive and metabolic effects
• Can transfer to your hands, food, and even your mouth

💡 Simple ways to reduce exposure:
• Avoid holding receipts for long periods
• Wash hands after handling
• Don’t store receipts with food
• Opt for digital receipts when possible

It’s a small habit — but reducing exposure can make a difference over time. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment today for more health and safety guidance.

03/27/2026

🩸 Simple Trick to Stop a Nosebleed Fast

Most nosebleeds look scary — but they’re usually easy to control if you do it right.

💡 What to do:
• Sit up straight and lean slightly forward (don’t tilt your head back)
• Pinch the soft part of your nose firmly for 10–15 minutes
• Breathe through your mouth and stay calm

🚫 Avoid lying down or tilting your head back — it can cause blood to go down your throat.

If bleeding lasts more than 20 minutes or happens frequently, it’s best to get checked.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment for proper evaluation and care. 💙

03/26/2026

🪑 Sitting All Day? Your Body Hates It.

Prolonged sitting can slow metabolism, strain posture, and increase risks of weight gain, back pain, and heart problems — and yes, even exercise can’t fully undo it.

The solution? Move often. Stand, stretch, or take a short walk every hour. Your body was made to move — treat it that way! 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

Address

31920 Hilltop Boulevard
Running Springs, CA
92382

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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