YOUNG YOGA

11/07/2025

Community Qigong
Fridays @ 10 AM

There is joy and healing in practicing together...

11/03/2025

Ongoing Weekly Classes
Sixty minute sessions ~ $10/Class ~ Please bring a mat ~ For more information, call or text 770.899.2947

10/31/2025

End your week & start your weekend with a Saturday morning Yin Yoga class. These passive postures are not only healthy for our connective tissue, they create time & space to let things go, reconnect, and rejuvenate.

Class fee is $10 ~ please bring a mat ~ for more information, please call or text 770.899.2947

10/29/2025

I find this to be true on and off the mat...

10/29/2025

Sunday, NOV 16th from 5-6 PM
Tools for Transformation
This month, participants will continue practicing active listening as well as constructing an I FEEL STATEMENT. Learn how these two tools support healthier communication and nurture relationships.

This is a no fee community class open to everyone. For more information, please text or call 770.899.2947

10/29/2025

Friday, NOV 14th from 5:30-6:30 PM
Pre Holiday Pause
An hour to slow down, catch your breath, laugh, cry, share, and shake off some tension before the upcoming holidays arrive so we can feel more embodied and present with ourselves and others. 💛

10/29/2025

Friday, November 28th @ Silo Walking Park, Rutledge GA
Picnic lunch & Nature Mandalas 🍂

10/29/2025

Last night, in Tools for Transformation, we explored and practiced active listening. One big observation was most of us had increased nonverbal reactions while working on not verbally speaking. The consensus was nonverbal cues are good, but too many were distracting. For most participants, bringing awareness to the breath was the most effective method for remaining calmer and more focused while practicing being an active listener.

Join us next month as we continue to practice active listening, construct I FEEL STATEMENTS, and discover how these tools foster relationship.

Tools for Transformation is a no fee, community class, that meets once a month. Everyone is welcome. For more information, please text or call 770.899.2947

10/29/2025

Fall into your flow this November with Eva Young
Class fee is $10/class ~ please bring a mat ~ for more information, text or call 770.899.2947

10/14/2025

Some photos from today's MOE WALK at Silo Walking Park, Rutledge GA

Feeling feet on the ground as we walked ~ Standing still & breathing ~ Taking in the sights & sounds ~ What do I notice around me?

Join us next month for a picnic in the park & creating nature mandalas! (Friday, Nov 28th @ 12 PM)

10/08/2025