12/19/2025
I started my day with a balanced, nourishing breakfast.
One thing I make a priority to do: have a substantial hormone balancing and nutritious breakfast. I want to regulate my blood sugar, fuel my body, and stay satiated until lunch. No I don’t eat “small”! 😂
This morning, my plate was full of color, flavor, and nutrients:
🥚 Scrambled eggs cooked in grass-fed butter– Packed with high-quality protein and essential amino acids to keep me full and support muscle health.
🥑 Avocado – Loaded with heart-healthy fats and fiber to help stabilize blood sugar and keep me satisfied.
🍠 Roasted purple sweet potato – Full of antioxidants, fiber, vitamins, and minerals that support heart and brain health.
🍓 Raspberries + pomegranate seeds – A boost of fiber, vitamin C, and antioxidants for immune support and healthy digestion.
🥝 Kiwi – Rich in vitamin C, potassium, and digestive enzymes to start the day energized.
🥬 Fresh greens – Low-calorie fiber to add volume, aid digestion, and help with blood sugar balance.
I like to start my day not with restriction, but with nutrition that fuels me, stabilizes my blood sugar, and keeps me feeling full and satisfied until lunch.
💡 Eating like this reminds me that breakfast doesn’t have to be complicated—just colorful, single ingredient foods that are nourishing, and balanced!
