Plunge

Plunge We believe that cold is essential medicine and our mission is to deliver stunning, easy to use, reliable cold plunges to the world at affordable prices.

02/10/2026

The best relationships are built on shared rituals.

Plunge creates space for couples to slow down together—to disconnect from everything else and reconnect with each other. A simple contrast therapy routine at home becomes time set aside for presence, restoration, and real connection.

Invest in your health. Invest in what matters most. 🤍

Your heart called. It wants more sauna time. Finnish researchers tracked 2,300 people for 20 years and found regular sa...
02/06/2026

Your heart called. It wants more sauna time.

Finnish researchers tracked 2,300 people for 20 years and found regular sauna users had 50% lower risk of fatal heart disease. Heat dilates blood vessels, drops blood pressure, and keeps your cardiovascular system running smoothly.

This , give your heart what it deserves. 🔥

Style maven, mom of three grown sons, and new grandma, might not be who you picture when you think of dunking in ice co...
02/01/2026

Style maven, mom of three grown sons, and new grandma, might not be who you picture when you think of dunking in ice cold water.

But with the house quieter these days, cold plunging has become her daily reset—a moment to slow down, tune in, and reconnect with parts of herself that were once on pause.

Her five-year plan? Just choosing to feel alive every day.

What’s your WHY?

🌨️ ☔️ or ☀️ you can rely on the all-weather Plunge Sauna every day of the year for a deep, invigorating sweat to relax s...
01/25/2026

🌨️ ☔️ or ☀️ you can rely on the all-weather Plunge Sauna every day of the year for a deep, invigorating sweat to relax sore muscles, reset your nervous system, and for spa-like recovery without ever leaving home.

01/16/2026

When he's not setting records running the length of Texas (twice!), Ironman endurance athlete recovers as hard as he trains. His protocol? It's not complicated—sauna, ice bath, back and forth.

The weekend’s winding down, the work week’s intrusive thoughts are creeping in—but you’ve got one last sesh before it al...
01/12/2026

The weekend’s winding down, the work week’s intrusive thoughts are creeping in—but you’ve got one last sesh before it all starts again.

Deep heat. Slow breaths. An invigorating sweat that helps you let go before you tap back in.

New year. Same question. What's your WHY?It's not the goals you write down. It's the reason you keep showing up when res...
01/02/2026

New year. Same question. What's your WHY?

It's not the goals you write down. It's the reason you keep showing up when resolutions inevitably fade.

For fitness coach and founder , cold plunging isn't about chasing discomfort. It's about setting an intention and holding himself accountable to it. A daily ritual that reinforces how he *chooses* to live, and one of the many ways he inspires others to live an elevated life—physically, mentally, and spiritually.

So we'll ask again: What's your WHY?

New year. Same question. What’s your WHY?It’s not the goals you write down. It’s the reason you keep showing up when res...
01/02/2026

New year. Same question. What’s your WHY?

It’s not the goals you write down. It’s the reason you keep showing up when resolutions inevitably fade.

For fitness coach and founder , cold plunging isn’t about chasing discomfort. It’s about setting an intention and holding himself accountable to it. A daily ritual that reinforces how he *chooses* to live, and one of the many ways he inspires others to live an elevated life—physically, mentally, and spiritually.

So we’ll ask it again: What’s your WHY?

Plunge fam, you showed up in 2025!From morning chill to evening heat, you logged millions of minutes across cold plunge ...
12/21/2025

Plunge fam, you showed up in 2025!

From morning chill to evening heat, you logged millions of minutes across cold plunge and sauna, building resilience, boosting recovery, and sharpening focus. Once again, you inspired us with your commitment and consistency. 🫡

Swipe through the Plunge Year in Review, and be sure to download the Plunge App to level up your contrast therapy journey in 2026! Link in bio.

Plunge fam, you showed up in 2025!From morning chill to evening heat, you logged millions of minutes across cold plunge ...
12/21/2025

Plunge fam, you showed up in 2025!

From morning chill to evening heat, you logged millions of minutes across cold plunge and sauna, building resilience, boosting recovery, and sharpening focus–you inspired us with your commitment and consistency.

Swipe through the Plunge Year in Review, and be sure to download the Plunge App to level up your cold plunge and sauna journey in 2026! Link in bio.

Most people think of sauna as a way to relax. treated it like a controlled experiment. After years of testing nearly ev...
12/14/2025

Most people think of sauna as a way to relax. treated it like a controlled experiment. After years of testing nearly every modern health protocol, one of the oldest therapies was missing.

So he added Plunge's high-heat dry sauna, ran pre- and post-lab work, and tracked the results. What changed wasn’t subtle.

Swipe through to see the protocol, the data, and why sauna type matters.

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Sacramento, CA

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+19167586920

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