Plunge

12/21/2025

Plunge fam, you showed up in 2025!

From morning chill to evening heat, you logged millions of minutes across cold plunge and sauna, building resilience, boosting recovery, and sharpening focus. Once again, you inspired us with your commitment and consistency. 🫡

Swipe through the Plunge Year in Review, and be sure to download the Plunge App to level up your contrast therapy journey in 2026! Link in bio.

12/21/2025

Plunge fam, you showed up in 2025!

From morning chill to evening heat, you logged millions of minutes across cold plunge and sauna, building resilience, boosting recovery, and sharpening focus–you inspired us with your commitment and consistency.

Swipe through the Plunge Year in Review, and be sure to download the Plunge App to level up your cold plunge and sauna journey in 2026! Link in bio.

12/14/2025

Most people think of sauna as a way to relax. treated it like a controlled experiment. After years of testing nearly every modern health protocol, one of the oldest therapies was missing.

So he added Plunge's high-heat dry sauna, ran pre- and post-lab work, and tracked the results. What changed wasn’t subtle.

Swipe through to see the protocol, the data, and why sauna type matters.

12/12/2025

When you’re building a company and running on no sleep, you need a reset that never misses. The All-In keeps cold, clean water ready every morning—self-cleaning, quick filter swaps, and full control from the Plunge app. It’s the simplest way to stay sharp when life gets loud.

12/10/2025

All year, we stayed focused on one thing—building the most exceptional cold plunge and sauna experience for our community. The wellness world took notice, recognizing Plunge as the gold standard in cold and contrast therapy.

Swipe on for the highlights. 👉

12/04/2025

finally added sauna to The Blueprint and the results were straight fire 🔥

11/30/2025

BFCM is still going strong and with the line packed with plunges heading to new homes, you can literally feel how many lives are about to change.

If a plunge or sauna’s been on your radar, this is the moment to lock in our best prices ever and invest in a wellness routine that upgrades how you feel every single day.

11/29/2025

Secret's out 🫢

Our lowest prices ever are live all weekend, and $0 down, 0% APR for 36 months is back til Monday.



🎥

11/26/2025

Massive savings, limited supply, and when they're gone, they're gone 🤷‍♂️

11/24/2025

11/18/2025

Somehow corporate approved this 🫠

11/14/2025

Congrats to Conor from Connecticut! 🥳 We're thrilled this father, spin instructor, and marathoner will elevate all 3 with the ultimate contrast therapy setup at home. 🏆