Anna Simpson Sound

03/18/2026

Mark your calendar. Sunday, March 22.

Self-Care Sunday returns to Time To Be Fit in East Sacramento, and this month, we are stepping into spring together.

The Spring Equinox arrives this week, bringing longer days, more light, and a natural invitation to begin again. But if you are anything like the women I work with, your body and your mind are still running on winter mode. Still braced. Still behind. Still waiting for a moment that feels like yours.

This Sunday is that moment.

I will be playing crystal singing bowls, gong, handpan, tuning forks, and more in a full hour of live sound healing designed to help your nervous system finally, genuinely rest.

No experience needed. Just a willingness to show up for yourself.

Only 5 seats are available for this event. When they are gone, they are gone.

Grab your seat through the link in bio, or send me a message and I will get you taken care of. Spring is here. Come restore.

02/27/2026

You are not broken.

Your body has been carrying more than it should.

If your jaw is tight, your shoulders lifted, your chest braced, your system may simply need structured rest.

Self Care Sunday is an immersive sound experience designed to guide your body out of vigilance and into steadiness.

Crystal singing bowls fill the space with layered resonance while you settle into comfortable lounge chairs. Sound rises and dissolves. Silence follows. There is space to integrate before you return to your day.

No experience required.
No mat.
Just come as you are.

March 8 and March 22.
East Sacramento.

Not indulgence.

Maintenance.

Seats are limited.

Reserve your place. https://annasimpsonsound.com/products/self-care-sunday-1

02/16/2026

You are not weak.

You are overstimulated.

And you have not fully powered down in months.

Most of us move from task to task without ever letting their nervous system reset. Even “rest” is scrolling, planning, thinking.

Self Care Sunday is not another thing to do.

It is one hour where your body stops bracing.

On February 22 in East Sacramento, I will guide you through breathwork and mindfulness before you settle into crystal singing bowls and grounding sound designed to support nervous system regulation.

This is not indulgence.

It is maintenance.

Seats are limited.

Reserve your place.
Annasimpsonsound.com

02/15/2026

You are not weak.

You are overstimulated.

And you have not fully powered down in months.

Most women move from task to task without ever letting their nervous system reset. Even “rest” is scrolling, planning, thinking.

Self Care Sunday is not another thing to do.

It is one hour where your body stops bracing.

On February 22 in East Sacramento, I will guide you through breathwork and mindfulness before you settle into crystal singing bowls and grounding sound designed to support nervous system regulation.

This is not indulgence.

It is maintenance.

Seats are limited.

Reserve your place.

01/18/2026

This is your invitation to drop into stillness and recalibrate from the inside out.

Join us for Self Care Sunday on January 25 at 11 AM in East Sacramento—an immersive sound bath designed to soothe your nervous system, soften your edges, and reconnect you with the part of you that’s always whole.

You’ll be held in a cocoon of comfort with zero gravity loungers, heated blankets, heated eye masks, and our signature Ritual and InTune Cards to guide your intention.

This isn’t just rest, it’s restoration. A return to your center.

Space is intentionally limited to preserve the intimacy of the experience.

Reserve your seat now through the link in bio or at https://annasimpsonsound.com/products/self-care-sunday-1
Let your week begin with sound.

12/28/2025

12/27/2025

As 2026 draws near, I’ve been feeling the softest invitation in my heart to gather again with those who know this space.

This Sunday, January 4th at 11AM, I’m holding our New Year Sound Bath at Time To Be Fit in East Sacramento

It’s a moment to return to center. To exhale the weight of what’s passed. To step into the new year with grounded intention, wrapped in warmth, breath, and vibration.

We’ll keep it intimate, just like always. Lounge chairsand blankets will be ready. Tea will be steeping. The bowls are waiting.

If your body is craving stillness, or your spirit is whispering for peace, this is your invitation to listen.

Sunday, Jan 4. Tickets here:
Sunday, Jan 4 here: As 2026 draws near, I’ve been feeling the softest invitation in my heart to gather again with those who know this space. You’ve been here before. You’ve felt the resonance, the silence between the tones, the magic we co-create.

This Sunday, January 4th at 11 AM, I’m holding our New Year Sound Bath at Time To Be fit Studio in East Sacramento

It’s a moment to return to center. To exhale the weight of what’s passed. To step into the new year with grounded intention, wrapped in warmth, breath, and vibration.

We’ll keep it intimate, just like always. Lounge chairs and blankets will be ready. Tea will be steeping. The bowls are waiting.

If your body is craving stillness, or your spirit is whispering for peace, this is your invitation to listen.

Sunday, Jan 4 here: https://annasimpsonsound.com/products/self-care-sunday-1

12/07/2025

10/09/2025

Only a few spots left! Join me the Sunday in East Sacramento for an hour of deep rest, sound, and stillness. It's an easy yes.
Tickets: Annasimpsonsound.com
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08/10/2025

Self-Care Sunday Sound Bath When it all feels like more than you can handle. When a little bit of support can go a long way. When you just need a break. A sound bath can be the very medicine you've been looking for. Join us at Time To Be Fit Studio in East Sacramento 8/10 @ 11am. All you need to bring is an open heart. ❤️ 💜🧡🩷🩵 tickets in bio. ☀️