hey freya

Hey Freya provides cortisol care for women in their busy chapter.

02/06/2026

Too often, symptoms are dismissed. Answers come too late. There is simply too much guesswork. We’re here to change that - bringing clarity, support, and trust, especially when life feels the fullest.

Our co-founder and CEO Cecilia Tse was dismissed as a teen while asking about her period. That sparked a mission to give women both data and solutions, not just assumptions and sweeping generalizations.

For our co-founder and Chief Medical Officer, Dr. Thara Vayali, ND, she supported hundreds of women asking questions about stress, hormonal shifts, and preventable gaps in care. It was time to combine her clinical experience with technology to offer care to those who couldn’t otherwise find it.

Together, they built Hey Freya to help women understand their bodies, take control, and feel confident in their health decisions.

We’re starting with delivering complete cortisol care, because cortisol is often the culprit behind your actual top health concerns.

We are so happy you’re here.

01/23/2026

Complete cortisol care for women in their busy chapter is finally here! Join the waitlist to secure your spot. Availability is limited!✨

01/01/2026

As 2025 comes to a close, we’re taking a moment to reflect on the year. ✨

From market days at .collective, , and .market, to thoughtful conversations across the women-led business community, including our convo with .hivery at , the event, and the summit in San Diego, here are just a few of the special moments from this year.

And we can’t forget one of our proudest milestones of 2025, becoming a B Corp Certified company. 💛

Thank you for being part of this journey. Here’s to what’s next. 🥂✨

12/24/2025

Wishing you and your loved ones a safe, happy, and joyful holiday season. 🎄

Thank you for being part of our community this year. 💛

12/22/2025

Who is excited for Christmas this week?🎄

Also… who’s already feeling the stress?

Friendly reminder to hydrate, rest, and take care of yourself between all of the food, drinks, and nonstop running around. 💧✨

How is our CEO and co-founder, Cecilia Tse, preparing for the chaos? By staying hydrated with our QUENCH hydration drink mix. Available now in our Holiday Rescue Kit. Link in bio.

12/20/2025

Holiday stress doesn’t affect everyone the same way.

For some, cortisol stays elevated through the season. For others, especially those already exhausted, cortisol can actually run low.

Understanding how your cortisol responds helps you support your body more effectively during the holidays.

And next year, we’ll be making that understanding even clearer 🫣 (Stay tuned).

12/19/2025

You can’t detox cortisol. And that’s not a bad thing.

Cortisol isn’t a toxin to eliminate. It’s a hormone your body uses to regulate blood sugar, respond to stress, and maintain daily rhythms.

Blood sugar swings are one of the most common drivers of cortisol release. When glucose drops, cortisol steps in as backup, which is why balanced, predictable meals matter more than cleanses.

Real cortisol support looks like consistent sleep, regular meals, gentle movement, and nervous system regulation.

Want to learn more about how you can support your cortisol levels? Check out our full blog, “You Can’t Detox Cortisol.” Link in bio 🤍

12/17/2025

All I want for Christmas is… a Holiday Rescue Kit 🎁✨

This season, we bundled QUENCH and REST to support hydration, rest, and recovery during the busiest time of the year.

Selfcare shouldn’t disappear during the holidays. 💛

Visit our website to save 20%! Link in bio.

12/16/2025

Real women. Real results.

THRIVE was evaluated in an independent 8-week clinical trial using validated questionnaires to measure mood, energy, stress, and mental well-being.

Here’s what the women experienced:
✨ 78% felt improvements in mood, energy, and less fatigue
✨ 75% felt less overwhelmed by daily stress
✨ 70% improvement in libido
✨ 63% improvement mental clarity
✨ 50% reduction in average anxiety

Swipe to see the testing information and results. 💛

12/14/2025

Not all forms of magnesium are the same. Magnesium glycinate (also called bisglycinate) is one of the most effective forms for stress and cortisol support.

So why does this form stand out?

✨ Magnesium supports 300+ processes, including relaxation, sleep, the nervous system, and hormone health
✨ Stress increases magnesium demand and can deplete stores over time
✨ Magnesium glycinate combines magnesium with glycine for better absorption and gut tolerance
✨ Magnesium glycinate is not found in food, so diet alone is often not enough

Other forms have their uses, but for stress, sleep, and cortisol balance, magnesium glycinate stands out.

You can find magnesium glycinate in our QUENCH, CALM, REST, and THRIVE formulations. Link in bio.

12/12/2025

Looking for gifts that actually support the women you love? 🎁 🎄

Our Hey Freya gift guide is here, featuring four essentials to help you with stress, sleep, hydration, and anxiety.

THRIVE: Daily stress support that lifts energy, balances hormones, and brings clarity back to foggy days.

CALM: Anxiety relief that helps soothe tension and steady the nervous system within an hour.

REST: Uninterrupted sleep support that relaxes mind and muscles without melatonin or morning grogginess.

QUENCH: Clinically balanced electrolytes and antioxidants that deliver real hydration, not just more water.

Give the gift of feeling better, inside and out. 💛

For a great deal, check out our QUENCH + REST Holiday Rescue Kit! Link in bio.

12/10/2025

Just in time for you to use your FSA/HSA benefits… we restocked CALM!

CALM is your anti-anxiety wingwoman, combining top ingredients proven to help regulate anxious feelings and calm your nervous system.

CALM is formulated with: - GABA - L-Theanine - Lavender - Magnesium Biglycinate

And just like all our other products, it qualifies for FSA/HSA benefits!

Use your benefits before they expire and give your nervous system the support it deserves. 💛

Address

2108 N Street #13086
Sacramento, CA
95816

Website

http://www.getheyfreya.com/

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