Happier Healthier Humans

29/10/2024

One Simple Solution When you're Super Stressed

Ask for Help!

Taming Your Tension Today - Episode 583

https://spotifyanchor-web.app.link/e/dmcYSjKX5Nb

🚨HELP NEEDED🚨 Tension Taming Tuesday Taming Your Tension Today Refresh, Renew, Revitalize! Feel Better in Your Body Enjoy Pain-Free Productivity for Peak Performance Start Taming Your Tension Today for Streamlined Success! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ....

28/10/2024

Ask: Will this still matter a year from now?

In the face of challenges or stressful moments, it can help to step back and consider the big picture.

Pause and reflect on what truly matters.

Take Action for Happiness:

⚡ Ask yourself, will this still matter a year from now? ⚡

When we take a moment to consider if something will matter long-term, it gives us clarity and perspective.

This question helps us let go of unnecessary stressors and focus on what’s genuinely important.

By focusing on the things that will have lasting impact, we can prioritize our energy more effectively.

Reflecting on what matters long-term can reduce stress and help us make more intentional choices.

🌱

How can you practice this today?

⏸️ Pause before reacting:

When faced with a challenge, pause and ask yourself if this situation will hold the same importance a year from now.

🔦 Focus on long-term values:

Think about what truly matters to you in the bigger picture. Let this guide how you respond to today’s moments.

🔀 Redirect your energy:

Use this question to release minor worries and focus your energy on what will make a difference in the long run.

Focus on what truly matters! 💛

❓💬 What’s one thing you’re letting go of today?

28/10/2024

Have you ever found yourself saying, "Success shouldn’t feel this hard."

The constant push to succeed takes its toll—mentally, emotionally, and physically. If you’ve been ignoring the stress, the pain, or the exhaustion, it’s time to break free.

For many of you, success might feel heavy lately—running your business, staying on top of everything, and trying to maintain your health all at once can be draining.

You may be feeling the effects of high-performance depression: constant stress, physical pain from sitting or overworking, and mental exhaustion that keeps you from feeling your best.

The good news is, I’ve been there, and I’m excited to share how you can break free from this cycle, renew your energy, and revitalize your life in just a few days.

The great news?

On November 1st, 2nd, and 3rd, I’m hosting a special Refresh Renew Revitalize 3-Day Masterclass

I’ll walk you through a simple, yet powerful process to stop stress, get rid of pain, and restore your energy so you can perform at your highest level without burning out.”

Day 1: Break Free (Refresh, Get Set, Attention)

On Day 1, we’ll focus on Breaking Free from stress and tension. We’ll get set for success by turning your attention inward, learning to recognize the patterns that are holding you back, and refreshing your energy for the days ahead.

Day 2: Activate Change (Renew, Get Going, Activation)

Day 2 is all about Activating Change—renewing your energy and taking action. You’ll learn practical, simple steps to get your body moving and your mind clear so you can get going with more energy and less stress.

Day 3: Restore Resilience (Revitalize, Keep Going, Adaptation)

On Day 3, we’ll focus on Restoring Resilience. You’ll learn how to build lasting habits that keep you going, even when life gets tough. This day is all about creating a lifestyle that supports your success—no more burnout or exhaustion, just resilience.

For those of you ready to take it a step further, I’m offering a VIP experience where you’ll get 3 exclusive 1:1 sessions (for the price of one!) where we will dive deeper into your unique challenges.

With the upgraded pass you’ll also get private access to classroom resources that will help you stay on track and make lasting changes.

Plus, as a VIP, you’ll be invited to a special follow-up event the next week, where we’ll review your progress and fine-tune your plan for even more success.

This is your chance to go beyond the workshop and really lock in your transformation.

And for those of you who are ready to go all in on creating lasting change, I’ll be opening up spots for my WISE Revitalize Mastery PATH, a year-long experience that takes everything we cover in the workshop and dives even deeper.

This is where we work together to truly transform your health, stop stress, fix pain, and restore your energy long-term—so you can stay successful without sacrificing your well-being.

The WISE Revitalize Mastery PATH is an experience you explore throughout the year, and it’s designed to help you anchor these practices so that you enjoy effortless health longevity.

Why just survive, when you can thrive?

Join this incredible 3-day experience!
See the thread below for details.

💥 ACT FAST ... those VIP passes are limited to a few handfuls!

28/10/2024

Celebrate small progress
Be kind to yourself
Give it time

It’s easy to be hard on ourselves when progress feels slow, but self-kindness is essential.

Be gentle with yourself and remember that growth takes time.

Take Action for Happiness:

⚡ Be kind to yourself today. Remember, progress takes time. ⚡

In our fast-paced world, we often expect quick results. But real, lasting progress comes from steady effort over time.

Being kind to yourself allows you to celebrate small wins and stay motivated, even when the journey is slow.

Self-kindness helps reduce stress and fosters resilience, making it easier to continue growing.

When you practice patience and kindness toward yourself, you create space for sustainable, long-term progress.

How can you practice this today?

💖 Acknowledge your progress:

Reflect on how far you’ve come, even if it feels small. Every step counts toward your bigger goals.

🤗 Practice self-kindness:

Speak to yourself like you would a close friend. When you feel frustrated, remind yourself that progress takes time and you’re doing your best.

🎉 Celebrate your efforts:

Take a moment to reward yourself for your hard work, whether that’s with a break, a treat, or simply a positive affirmation.

❓💬 What’s one way you’ll be kind to yourself?

Get WISE .. ⚡Revitalize!⚡

🔔

27/10/2024

Sometimes we get stuck seeing a problem from one angle, but shifting your perspective can open up new possibilities.

The challenge is to find a fresh view on something you’ve been struggling with.

Today’s Action for Happiness:

⚡ Find a new perspective on a problem you face. ⚡

When we’re too close to a problem, it can feel overwhelming or impossible to solve.

By taking a step back or looking at it from a different angle, we often discover new solutions or realize the issue isn’t as difficult as we thought.

Changing your perspective helps you approach challenges with a fresh mindset, which can lead to creative solutions and a lighter outlook.

This shift in perspective can reduce stress and help you move forward with greater clarity and confidence.

How can you practice this today?

🌿 Step outside the situation:
Mentally distance yourself from the problem by imagining you’re giving advice to a friend. What would you suggest?

🤔 Consider alternatives:
Think about different ways to view the issue. Could this challenge be an opportunity for growth? Are there resources or people who can help?

🧑‍🤝‍🧑 Talk it through:
Sometimes, explaining a problem to someone else can give you a whole new perspective. Ask a friend or colleague for their insights.

❓💬 What’s one problem you’ll look at from a new angle?

25/10/2024

You Can't Do Everything! 🤯

We can easily get overwhelmed by the endless list of tasks and responsibilities in life.

The challenge is to focus on what really matters and narrow down your priorities.

Take Action for Happiness:
⚡ You can’t do everything! What are your three priorities right now? ⚡

Trying to do everything at once can lead to burnout and frustration.
I know. I've been there!

When you focus on a few key priorities, you allow yourself to work smarter, not harder.

Prioritizing helps you manage your time and energy more effectively, ensuring that you stay aligned with what matters most to you.

By identifying your top three priorities, you create clarity, reduce stress, and make steady progress on what’s truly important.
How can you practice this today?

🌟 Reflect on your goals:
Take a few minutes to think about what matters most to you right now. What tasks, projects, or goals are the most important?

📝 Write down your top three:
List the three things you want to prioritize today or this week. These should align with your values and current goals.

✨ Take action on one:
Once you’ve identified your priorities, focus on making progress on at least one of them today. Even small steps count!

❓💬 What are your three top priorities right now?

Amplify your energy by simplifying your health!
Get WISE... ⚡Revitalize!⚡
3 simple steps or fun-loving freedom!
Comment "WISE" for a special🎁

24/10/2024

It’s easy to get caught up in what isn’t going right, but taking a moment to recognize and celebrate your wins can shift your entire outlook.

Today is about focusing on the positive!

Take Action for Happiness:

⚡ Write down three specific things that have gone well recently. ⚡

Focusing on what’s going well can boost your mood, increase gratitude, and give you a sense of accomplishment.

Celebrating your wins—no matter how big or small—reminds you of the progress you’ve made and reinforces a positive mindset. Reflecting on your successes helps build confidence and motivation for the future.

When you take time to appreciate the good, it becomes easier to see the positives in everyday life.

How can you practice this today?

💡 Reflect on recent successes:

Think about the last week or month—what has gone well for you? These could be personal or professional wins, moments of joy, or things that simply worked out better than expected.

📝Write them down:

Grab a journal or a note on your phone and write down three specific things that went well. Being specific helps you really connect with each positive moment.

🎉 Celebrate and appreciate: Once you’ve listed your wins, take a moment to celebrate them. You’ve made progress, and that deserves recognition!

❓💬 What are three specific things that have gone well for you recently?

Comment "WISE" for a wonderful workbook to help you track positive things and progress!

24/10/2024

Get WISE.. ⚡Revitalize!⚡

From GenXhausted to GenXcellent

Less pain, more energy, fun-loving freedom!

22/10/2024

Get WISE... ⚡Revitalize!⚡

Wendy helps you stop stress, fix pain, and feel fabulous with simple steps for lasting relief.

With over 3 decades of expertise plus a personal journey overcoming chronic pain & weight gain, Wendy’s practical, results-driven insights make 'healthy' easier than you think.

Skool.com/revitalize

21/10/2024

Let go of the expectations of others 👀

It’s easy to get caught up in trying to meet the expectations of others.

Think about focusing on what truly matters to you.

Take Action for Happiness:

⚡ Let go of the expectations of others and focus on what matters to you. ⚡

Living by the expectations of others can prevent you from living authentically.

When you let go of external pressures and focus on your own values, desires, and goals, you create space for true fulfillment.

Honoring what’s most important to you gives you the freedom to make choices that align with your purpose and happiness.

By prioritizing what matters to you, you not only reduce stress but also create a life that’s more meaningful and rewarding.

How can you practice this today?

🌟 Identify your own priorities:
Take a moment to think about what matters most to you. What do you truly value, and how can you focus more on that today?

🌬️ Release external pressure:
When you feel the weight of others’ expectations, pause and ask yourself if it aligns with your own values. If not, let go of that pressure. Focus on your path.

🙅 Take an action for yourself:
Choose one action today that’s in line with what matters to you, not what others expect. It could be a self-care practice, working toward a personal goal, or simply saying “no” to something that doesn’t serve you.

❓💬 What’s one thing you’ll focus on today that matters to you?

19/10/2024

🚨 Ready to JOIN the WINNING TEAM?! 🚨

Our game is heating up, and we’re already ranked 429 in the WORLD! 🌍🔥 We’re in the Top 500 and climbing higher every day. ⬆️

Do you want to be part of the action and level up with us? 💥 Now’s your chance to unlock a FREE 7-DAY TRIAL and see what the hype is all about! 🏆🎮

⚡️ Only ONE thing standing between you and BREAKFREE... Will you take the leap or watch from the sidelines? 😎 Comment BREAKFREE below or DM to claim your spot. Don’t miss out!

16/10/2024

Do Something Fun & Uplifting

We all get caught up in our to-do lists, and sometimes the best way to recharge is to set it aside and do something fun or uplifting.

Start prioritizing joy!

Take Action for Happiness:
⚡ Put down your to-do list and do something fun or uplifting. ⚡
Constantly focusing on tasks and responsibilities can leave you feeling drained, overwhelmed, and disconnected from joy.

Taking time to do something fun or uplifting helps you reset, recharge, and boost your mood. It brings balance to our lives by reminding us that fun and relaxation are just as important as productivity.

When you make space for joy, it energizes you to tackle your tasks with more positivity and motivation.

🌟

How can you practice this today?

⏸️ Pause your to-do list:
Take a break from the endless stream of tasks and give yourself permission to set your to-do list aside for a while.

🤸 Choose something fun:
Think about something that brings you joy or makes you feel uplifted—whether it’s spending time outdoors, watching a favorite show, listening to music, or doing a hobby you love.

🌸 Enjoy the moment:
Fully immerse yourself in the activity. Let go of any guilt about not being “productive” and focus on enjoying the present moment. Fun is a form of self-care that fuels your well-being.

❓💬 What fun or uplifting activity will you do today?