Used Item Classifieds

Used Item Classifieds Nutrition is arguably the most important aspect of a healthy lifestyle, find tips on nutrition here on our page.

We can’t buy our way to good habits. A lot of people think that if they invest in an expensive home gym, then surely the...
04/08/2021

We can’t buy our way to good habits. A lot of people think that if they invest in an expensive home gym, then surely they will use it to get their money’s worth. But if we can’t get our-self to exercise somewhere else, there’s no guarantee we’ll work out at home.

New equipment is expensive. Luckily, there is a never-ending parade of used fitness equipment for cheap on Craigslist. S...
04/06/2021

New equipment is expensive. Luckily, there is a never-ending parade of used fitness equipment for cheap on Craigslist. Some people don’t want to lug heavy barbells with them when they move.

There is nothing better, both for you and for your taste buds then fresh caught pacific salmon. Jam packed with protein ...
04/03/2021

There is nothing better, both for you and for your taste buds then fresh caught pacific salmon. Jam packed with protein and omega 3's these fish make for a serious post workout dream.

Rotator cuff injuries often occur during lateral arm raises or push movements. They can be debilitating and take a long ...
04/01/2021

Rotator cuff injuries often occur during lateral arm raises or push movements. They can be debilitating and take a long time to heal. To avoid these make sure you spend some time warming up your shoulders. We suggest jump rope as a great start.

A well performed squat is one of the most effective workouts there is, it all comes down to form. Back straight, hamstri...
03/31/2021

A well performed squat is one of the most effective workouts there is, it all comes down to form. Back straight, hamstrings engaged and push through your heels. Try getting the form down with no weight before adding weight.

Try adding lemon to your water for a great boost of vitamin C!
03/26/2021

Try adding lemon to your water for a great boost of vitamin C!

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Sacramento, CA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+19169662375

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