URZ Health and Well-being

07/29/2022

FREE PERSONAL TRAINING 🔥

Signup today for your free session

IN PERSON

Or

VIRTUALLY

Email us : urzhealthandwellbeing@gmail.com

W/ your

Name and 3 Fitness Goals 🙌🏽

Couples get parter for free when purchasing programs or sessions ❤️

05/05/2022

https://youtu.be/AimV401MG2o

This class is focused on Spine Alignment and Mobility! If you find your back feeling stiff throughout the day or are experiencing muscle spasms this class wi...

05/05/2022

https://youtu.be/oXgeFolh2VY

This class is focused on strengthening and definition your Abdominals! All you need is your body weight today as you will learn new movements you can try on ...

01/10/2022

Hello Beautiful People 🙌🏽

Joint us this Wednesday and meet the URZ Family in our first podcast ever! This episode gives you more insight of our cofounders coaching methods, backgrounds, and experience. Feel free to reach out at anytime for any questions regarding mental /physical health, upcoming episodes, and what you want to gain more insight of throughout podcast series!

Stay healthy and spread love daily! ❤️‍🔥

Email : urzhealthandwellbeing@gmail.com

YouTube : URZ Health and Well-being

Facebook :

09/21/2021

Hello Beautiful People ❤️

The URZ Team would like to officially announce that co-founders Bree and Donn are now married as of September 5th! We are so sorry we’ve been MIA for a while, but we decided to take this time to focus on preparing our well-being stability for the wedding and honeymoon. Thank you so much family and friends for how much love, support, and energy you put into coming out to our wedding in NC. We both had the greatest day of our lives and pray you all can experience true love in your lifetime! As everything is now complete we are ready to get back on track and provide more content and knowledge for you all to be inspired from daily! Comment below 👇🏼 what kind of content is most inspiring for you and we will be sure to accommodate 🤙🏼

05/27/2021

FREE BODYWEIGHT CLASS 🔥

Hello Beautiful People 🙌🏽
If you have any free time this Saturday join our trainers/cofounders Bree and Donn for a
30 minute FREE Bodyweight workout!

No equipment need just be sure to have a yoga matt or perform movements on a cushioned surface such as grass or carpet.

If you are interested please choose which time best fits your Saturday schedule by selecting yes or no on our story polls!

We will choose the time slot that has the most votes for yes 👏🏽 So the ball is in your court!

Can’t wait to see you at class!

05/12/2021

Welcome to our Mobility First Series! In this series, we will focus on creating more range of motion passively and actively throughout our joints at a gradual rate. We will be holding deep stretches to lengthen our muscles and create more room for air passways and hemoglobin. This class will assist those with understanding the proper way to breathe during exercise and at rest to improve cardiac output.

$50
5 Classes
25-30 minutes each Class

04/28/2021

5 Min Active Core Class

For more classes like these check out our website link in our bio 🔥

DM us now if you are interested in Personal Training or need any guidance with fitness and nutrition 🙏🏽

03/06/2021

02/27/2021

🗣 Cash prize❕❕❕❕We are looking for individuals wanting to shred fat mass!! Join our 30 day weight-loss challenge happening all of March💪🏽

All participants will be given new workouts every week, and all movements will be body weight so they can be performed ANYTIME, ANYWHERE by ANYONE.

A minimum of $10 must be donated upon entering. The more money you donate and the more people who enter, the higher the prize will be at the end👏🏼👏🏼 so share the post and tell your friends and family because the more people we get involved the bigger the prize for one lucky winner!

Winner will be the individual who gets closest to their target goal weight.
1st place wins: Prize money and five 1 on 1 training sessions
2nd place wins: Five 1 on 1 personal training sessions
3rd place wins: Three 1 on 1 personal training sessions

To enter all you need to do is send us
1. Your full name
2. Your email address
Through any of these platforms
- DM on Instagram
- message us through Facebook
- Via email urz@urzhealthandwellbeing.com
- Or text us on any of our personal numbers

Challenge begins Monday March 1st- March 31st. Participants must enter by midnight March 5th. You must be 18 years or older to enter.
Good luck everyone😜😜

01/13/2021

Hello everyone and welcome to my favorite day... SHOULDERS🤩 I have always loved training shoulders and loved the look of a boulder shoulder, this was a great workout that hits allll the angles and shoulder heads! Details below👇🏽👇🏽👇🏽

Superset 1:
- Dumbbell single arm shoulder press X10-12 each side
- Inch worm into a down dog push-up X8

Superset 2:
- Dumbbell lateral raises X15
- Tricep dips X10-12

Superset 3:
- Dumbbell shoulder raise to external rotations X15
- Dumbbell reverse grip front raises X12
I repeated everything 3 times! If try this out let me know😆 As always thanks for the support and click the link in our bio for more info!!!